-
Time
4:43:58
-
Miles
27.01
-
Min/mi
10:31
-
Pacing
82%
-
WAVA
46.17
-
Cals
3762
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 143cal
2) 1m - 10:09(10:09/m) 142cal
3) 1m - 9:58(9:58/m) 142cal
4) 1m - 10:12(10:13/m) 143cal
5) 1m - 10:17(10:17/m) 142cal
6) 1m - 10:14(10:14/m) 143cal
7) 1m - 10:13(10:13/m) 142cal
8) 1m - 10:10(10:10/m) 144cal
9) 1m - 10:15(10:15/m) 143cal
10) 1m - 10:27(10:27/m) 143cal
11) 1m - 10:22(10:22/m) 143cal
12) 1m - 10:32(10:32/m) 144cal
13) 1m - 10:23(10:23/m) 145cal
14) 1m - 10:34(10:34/m) 144cal
15) 1m - 10:46(10:46/m) 145cal
16) 1m - 11:05(11:05/m) 134cal
17) 1m - 10:52(10:52/m) 142cal
18) 1m - 10:34(10:34/m) 151cal
19) 1m - 9:22(9:22/m) 159cal
20) 1m - 8:08(8:08/m) 157cal
21) 1m - 11:17(11:17/m) 146cal
22) 1m - 11:04(11:04/m) 143cal
23) 1m - 12:01(12:02/m) 141cal
24) 1m - 11:44(11:44/m) 139cal
25) 1m - 10:44(10:44/m) 69cal
26) 1m - 11:47(11:47/m) 154cal
27) 1m - 10:29(10:29/m) 78cal
28) 0.01m - 7(9:52/m) 1cal
10:13 10:09 9:58 10:12 10:17 10:14 10:13 10:10 10:15 10:27 10:22 10:32 10:23 10:34 10:46 11:05 10:52 10:34 9:22 8:08 11:17 11:04 12:01 11:44 10:44 11:47 10:29 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:11 |
10:11 |
10:11 |
7/3 |
2.00 |
20:20 |
10:09 |
10:09 |
8/5 |
3.00 |
30:19 |
9:59 |
9:59 |
4/18 |
4.00 |
40:33 |
10:15 |
10:15 |
3/22 |
5.00 |
50:48 |
10:15 |
10:15 |
5/8 |
6.00 |
1:00:57 |
10:09 |
10:09 |
5/4 |
7.00 |
1:11:15 |
10:18 |
10:18 |
10/10 |
8.00 |
1:21:18 |
10:03 |
10:03 |
4/3 |
9.00 |
1:31:36 |
10:18 |
10:18 |
0/5 |
10.00 |
1:42:02 |
10:26 |
10:26 |
10/5 |
11.00 |
1:52:21 |
10:20 |
10:20 |
8/7 |
12.00 |
2:02:50 |
10:28 |
10:28 |
3/4 |
13.00 |
2:13:09 |
10:19 |
10:19 |
10/3 |
14.00 |
2:23:36 |
10:27 |
10:27 |
13/9 |
15.00 |
2:34:27 |
10:51 |
10:51 |
6/7 |
16.00 |
2:45:28 |
11:01 |
11:01 |
2/4 |
17.00 |
2:56:13 |
10:45 |
10:45 |
5/10 |
18.00 |
3:06:12 |
10:00 |
10:00 |
6/5 |
19.00 |
3:13:55 |
7:43 |
7:43 |
4/4 |
20.00 |
3:20:15 |
6:20 |
6:20 |
4/4 |
21.00 |
3:29:26 |
9:11 |
9:11 |
6/6 |
22.00 |
3:40:18 |
10:52 |
10:52 |
6/3 |
23.00 |
3:52:01 |
11:43 |
11:43 |
9/5 |
24.00 |
4:03:26 |
11:26 |
11:26 |
10/4 |
25.00 |
4:13:37 |
10:10 |
10:10 |
14/9 |
26.00 |
4:23:21 |
9:44 |
9:44 |
9/14 |
27.00 |
4:34:00 |
10:39 |
10:39 |
10/18 |
27.88 |
4:42:50 |
8:50 |
10:05 |
11/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:34 |
68.32% |
More |
800m |
3:46 |
7:34 |
47.53% |
More |
1km |
4:52 |
7:49 |
48.13% |
More |
Mile |
8:46 |
8:46 |
45.70% |
More |
5k |
31:21 |
10:05 |
43.49% |
More |
5 miles |
50:43 |
10:09 |
43.65% |
More |
10k |
1:03:05 |
10:09 |
43.77% |
More |
10 miles |
1:42:02 |
10:12 |
44.67% |
More |
Half |
2:14:11 |
10:15 |
44.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
46.45 |
5km |
28:41 |
9:14 |
47.53 |
5M |
47:30 |
9:30 |
46.61 |
10km |
59:49 |
9:38 |
46.16 |
10M |
1:39:03 |
9:54 |
46.01 |
Half |
2:11:52 |
10:04 |
45.34 |
20M |
3:26:31 |
10:20 |
45.87 |
Mara |
4:34:57 |
10:30 |
45.94 |
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