Sun 13th Apr 2014 at 10:00am by Lordy Lumpkins

Run > General

  • Time
    4:43:58
  • Miles
    27.01
  • Min/mi
    10:31
  • Pacing
    82%
  • WAVA
    46.17
  • Cals
    3762
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 143cal
2) 1m - 10:09(10:09/m) 142cal
3) 1m - 9:58(9:58/m) 142cal
4) 1m - 10:12(10:13/m) 143cal
5) 1m - 10:17(10:17/m) 142cal
6) 1m - 10:14(10:14/m) 143cal
7) 1m - 10:13(10:13/m) 142cal
8) 1m - 10:10(10:10/m) 144cal
9) 1m - 10:15(10:15/m) 143cal
10) 1m - 10:27(10:27/m) 143cal
11) 1m - 10:22(10:22/m) 143cal
12) 1m - 10:32(10:32/m) 144cal
13) 1m - 10:23(10:23/m) 145cal
14) 1m - 10:34(10:34/m) 144cal
15) 1m - 10:46(10:46/m) 145cal
16) 1m - 11:05(11:05/m) 134cal
17) 1m - 10:52(10:52/m) 142cal
18) 1m - 10:34(10:34/m) 151cal
19) 1m - 9:22(9:22/m) 159cal
20) 1m - 8:08(8:08/m) 157cal
21) 1m - 11:17(11:17/m) 146cal
22) 1m - 11:04(11:04/m) 143cal
23) 1m - 12:01(12:02/m) 141cal
24) 1m - 11:44(11:44/m) 139cal
25) 1m - 10:44(10:44/m) 69cal
26) 1m - 11:47(11:47/m) 154cal
27) 1m - 10:29(10:29/m) 78cal
28) 0.01m - 7(9:52/m) 1cal
10:13 10:09 9:58 10:12 10:17 10:14 10:13 10:10 10:15 10:27 10:22 10:32 10:23 10:34 10:46 11:05 10:52 10:34 9:22 8:08 11:17 11:04 12:01 11:44 10:44 11:47 10:29 7
Pin Map
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0mi in 0

Pace

7% 19% 57% 8% 3% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:11 10:11 10:11 7/3
2.00 20:20 10:09 10:09 8/5
3.00 30:19 9:59 9:59 4/18
4.00 40:33 10:15 10:15 3/22
5.00 50:48 10:15 10:15 5/8
6.00 1:00:57 10:09 10:09 5/4
7.00 1:11:15 10:18 10:18 10/10
8.00 1:21:18 10:03 10:03 4/3
9.00 1:31:36 10:18 10:18 0/5
10.00 1:42:02 10:26 10:26 10/5
11.00 1:52:21 10:20 10:20 8/7
12.00 2:02:50 10:28 10:28 3/4
13.00 2:13:09 10:19 10:19 10/3
14.00 2:23:36 10:27 10:27 13/9
15.00 2:34:27 10:51 10:51 6/7
16.00 2:45:28 11:01 11:01 2/4
17.00 2:56:13 10:45 10:45 5/10
18.00 3:06:12 10:00 10:00 6/5
19.00 3:13:55 7:43 7:43 4/4
20.00 3:20:15 6:20 6:20 4/4
21.00 3:29:26 9:11 9:11 6/6
22.00 3:40:18 10:52 10:52 6/3
23.00 3:52:01 11:43 11:43 9/5
24.00 4:03:26 11:26 11:26 10/4
25.00 4:13:37 10:10 10:10 14/9
26.00 4:23:21 9:44 9:44 9/14
27.00 4:34:00 10:39 10:39 10/18
27.88 4:42:50 8:50 10:05 11/8

Elevation

Asc 42m, Range 52m, Flat prediction 4:44:06
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 10:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:34 68.32% More
800m 3:46 7:34 47.53% More
1km 4:52 7:49 48.13% More
Mile 8:46 8:46 45.70% More
5k 31:21 10:05 43.49% More
5 miles 50:43 10:09 43.65% More
10k 1:03:05 10:09 43.77% More
10 miles 1:42:02 10:12 44.67% More
Half 2:14:11 10:15 44.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 46.45
5km 28:41 9:14 47.53
5M 47:30 9:30 46.61
10km 59:49 9:38 46.16
10M 1:39:03 9:54 46.01
Half 2:11:52 10:04 45.34
20M 3:26:31 10:20 45.87
Mara 4:34:57 10:30 45.94
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