Sun 13th Apr 2014 at 10:00am by Rach452 (brandstifterin)

Run > Race

London Marathon

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Time
3:54:46
Miles
26.20
Min/mi
8:58
Pacing
71%
WAVA
57.06
Cals
2514
BPM
66
%MHR
39.1
B/mi
591
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 26.2m - 3:54:46(8:58/m) 66/66bpm 2514cal

3:54:46

Rach452 (brandstifterin)
Don't know why last cpuple of miles are crazy fast, certainly wasn't running that quick... But I was running, Ryan

Pin Map

0mi in 0

Pace

11%

30%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:00	9:00	9:00	66 66-66	594	6/3
2.00	18:07	9:07	9:07	66 66-66	602	6/7
3.00	26:39	8:32	8:32	66 66-66	563	3/28
4.00	35:15	8:36	8:36	66 66-66	567	3/18
5.00	43:55	8:40	8:40	66 66-66	572	5/6
6.00	52:35	8:40	8:40	66 66-66	572	5/3
7.00	1:01:20	8:45	8:45	66 66-66	578	10/8
8.00	1:10:00	8:40	8:40	66 66-66	572	4/2
9.00	1:18:51	8:51	8:51	66 66-66	584	3/6
10.00	1:27:53	9:02	9:02	66 66-66	596	8/6
11.00	1:36:54	9:01	9:01	66 66-66	596	5/2
12.00	1:46:06	9:11	9:11	66 66-66	607	3/3
13.00	1:55:23	9:17	9:17	66 66-66	612	11/4
14.00	2:04:34	9:11	9:11	66 66-66	606	11/8
15.00	2:13:48	9:14	9:14	66 66-66	610	5/10
16.00	2:24:29	10:41	10:41	66 66-66	705	3/4
17.00	2:34:13	9:44	9:44	66 66-66	643	2/6
18.00	2:43:34	9:20	9:20	66 66-66	616	4/6
19.00	2:49:51	6:18	6:18	66 66-66	415	6/4
20.00	2:57:33	7:42	7:42	66 66-66	508	6/8
21.00	3:07:16	9:44	9:44	66 66-66	642	3/2
22.00	3:17:07	9:51	9:51	66 66-66	650	4/5
23.00	3:27:13	10:06	10:06	66 66-66	667	5/4
24.00	3:35:45	8:32	8:32	66 66-66	563	4/6
25.00	3:39:49	4:04	4:04	66 66-66	269	9/8
26.00	3:42:46	2:57	2:57	66 66-66	194	24/23
27.00	3:51:11	8:25	8:25	66 66-66	555	9/18
27.41	3:54:50	3:39	8:51	66 66-66	585	3/5

Heart

66/66max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 3:59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	2:58
11 2.0%	4:02
10 1.3%	8:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	46	3:06	103.06%	More
800m	2:13	4:27	85.37%	More
1km	2:46	4:26	89.31%	More
Mile	5:48	5:48	72.69%	More
5k	25:43	8:17	57.31%	More
5 miles	43:04	8:37	55.34%	More
10k	53:40	8:38	55.37%	More
10 miles	1:27:50	8:47	55.79%	More
Half	1:56:15	8:52	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.29
5km	21:02	6:46	70.05
5M	36:02	7:12	66.14
10km	46:05	7:25	64.48
10M	1:18:57	7:54	62.06
Half	1:47:09	8:11	59.76
20M	2:52:58	8:39	58.38
Mara	3:54:46	8:58	57.06

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