Sun 13th Apr 2014 at 10:00am by Deadbeat

Run > Race

warm

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Time
3:07:37
Miles
26.61
Min/mi
7:03
WAVA
72.11
Cals
3618
Asc(m)
42
Surface
Road

Notes & Comments

5 comments

London marathon
Ran 1st half in sub 3 pace but knew it was not going to happen so eased up so that I could guarantee a PB and finish stronger

Splits

1/ 6.40
2/ 6.32
3/ 6.33
4/ 6.34 - Baz "we are going too fast"
5/ 6.45
6/ 6.47
7/ 6.42
8/ 6.48
9/ 6.49
10/ 6.50
11/ 6.56
12/ 6.51
13/ 7.02 - put on sensible head
14/ 6.56
15/ 6.51
16/ 7.10
17/ 7.08
18/ 7.20
19/ 7.06
20/ 7.03
21/ 7.25
22/ 7.31
23/ 7.33
24/ 7.30
25/ 7.44
26/ 7.54 - stopped with cramp briefly
27/ 7.19

Average 7.03

	Craig D Great run Andy. If only it was a few seconds quicker
	AntClark Great run Andy and an enjoyable weekend
	Scotty P Awesome run Andy...
	RunningRich Fantastic Andy. Brilliant performance.
	yramrag with recent speed this was bound to come, great run & big PB!

Heart

47/47max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	72.53
5km	19:15	6:12	74.12
5M	31:53	6:23	72.80
10km	40:09	6:28	72.17
10M	1:06:29	6:39	72.01
Half	1:28:31	6:45	70.99
20M	2:18:37	6:56	71.83
Mara	3:04:33	7:03	71.94

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Sun 13th Apr 2014 at 10:00am by Deadbeat

Run > Race

Notes & Comments

Heart

Predictions

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