Sun 13th Apr 2014 at 10:00am by Zapo
Run > Race
-
Time
2:59:21
-
Miles
26.29
-
Min/mi
6:49
-
Pacing
80%
-
WAVA
72.49
-
Stride(cm)
127
-
Cals
2449
-
Cadence
185
-
BPM
155
-
%MHR
81
-
B/mi
1055
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:48/m) 150/158bpm 105cal
2) 1.03m - 6:40(6:30/m) 157/161bpm 109cal
3) 1.01m - 6:29(6:25/m) 157/162bpm 106cal
4) 1m - 6:29(6:29/m) 156/161bpm 104cal
5) 0.99m - 6:29(6:34/m) 156/159bpm 104cal
6) 1.02m - 6:50(6:44/m) 156/159bpm 109cal
7) 1.02m - 6:46(6:38/m) 155/158bpm 107cal
8) 1.01m - 6:39(6:36/m) 155/157bpm 105cal
9) 0.98m - 6:38(6:47/m) 155/157bpm 103cal
10) 1.04m - 6:57(6:43/m) 155/157bpm 107cal
11) 0.98m - 6:32(6:39/m) 155/157bpm 100cal
12) 1.02m - 6:47(6:39/m) 155/158bpm 102cal
13) 0.99m - 6:39(6:44/m) 154/158bpm 108cal
14) 1.02m - 6:47(6:38/m) 154/156bpm 96cal
15) 0.98m - 6:29(6:36/m) 153/155bpm 89cal
16) 1.01m - 6:56(6:54/m) 153/156bpm 94cal
17) 1.01m - 6:55(6:53/m) 154/157bpm 86cal
18) 1m - 6:54(6:55/m) 154/157bpm 101cal
19) 0.9m - 7:05(7:54/m) 155/156bpm 88cal
20) 1.06m - 6:42(6:21/m) 154/157bpm 45cal
21) 0.99m - 6:58(7:02/m) 155/157bpm 92cal
22) 1.01m - 7:11(7:06/m) 155/157bpm 113cal
23) 1m - 7:07(7:05/m) 155/157bpm 80cal
24) 0.95m - 7:10(7:34/m) 154/156bpm 83cal
25) 1.03m - 7:39(7:24/m) 154/155bpm 80cal
26) 1.24m - 8:51(7:09/m) 156/160bpm 30cal
27) 0.03m - 1:08(36:56/m) 160/160bpm 3cal
6:46 6:40 6:29 6:29 6:29 6:50 6:46 6:39 6:38 6:57 6:32 6:47 6:39 6:47 6:29 6:56 6:55 6:54 7:05 6:42 6:58 7:11 7:07 7:10 7:39 8:51 1:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:48 |
6:48 |
6:48 |
149 114-158 |
1013 |
184 178-188 |
5/7 |
2.00 |
13:19 |
6:31 |
6:31 |
157 154-160 |
1024 |
185 180-188 |
7/6 |
3.00 |
19:46 |
6:27 |
6:27 |
157 151-161 |
1012 |
185 178-192 |
10/31 |
4.00 |
26:15 |
6:29 |
6:29 |
156 153-161 |
1012 |
185 180-190 |
3/16 |
5.00 |
32:50 |
6:35 |
6:35 |
156 154-159 |
1027 |
186 182-194 |
3/7 |
6.00 |
39:34 |
6:44 |
6:44 |
156 154-159 |
1051 |
185 182-190 |
6/6 |
7.00 |
46:15 |
6:41 |
6:41 |
155 153-158 |
1035 |
186 182-190 |
5/8 |
8.00 |
52:49 |
6:34 |
6:34 |
155 152-157 |
1018 |
186 178-194 |
4/4 |
9.00 |
59:37 |
6:48 |
6:48 |
154 152-157 |
1047 |
186 180-190 |
7/2 |
10.00 |
1:06:22 |
6:45 |
6:45 |
155 151-157 |
1047 |
186 182-190 |
8/8 |
11.00 |
1:12:59 |
6:37 |
6:37 |
155 153-156 |
1026 |
187 184-190 |
4/7 |
12.00 |
1:19:39 |
6:39 |
6:39 |
155 153-157 |
1032 |
187 184-194 |
7/1 |
13.00 |
1:26:23 |
6:45 |
6:45 |
154 150-158 |
1038 |
186 182-192 |
14/11 |
14.00 |
1:33:02 |
6:39 |
6:39 |
154 152-156 |
1024 |
187 182-192 |
5/9 |
15.00 |
1:39:36 |
6:34 |
6:34 |
153 150-155 |
1004 |
186 180-192 |
3/4 |
16.00 |
1:47:15 |
7:40 |
7:40 |
154 152-156 |
1180 |
186 178-196 |
3/7 |
17.00 |
1:54:12 |
6:57 |
6:57 |
154 152-157 |
1069 |
186 180-190 |
10/5 |
18.00 |
2:01:02 |
6:50 |
6:50 |
154 152-156 |
1052 |
186 180-190 |
4/6 |
19.00 |
2:07:48 |
6:46 |
6:46 |
155 153-156 |
1049 |
186 182-192 |
6/5 |
20.00 |
2:14:06 |
6:18 |
6:18 |
154 152-157 |
970 |
185 180-190 |
5/5 |
21.00 |
2:21:02 |
6:56 |
6:56 |
155 153-157 |
1075 |
186 182-196 |
8/3 |
22.00 |
2:28:10 |
7:08 |
7:08 |
155 153-157 |
1105 |
186 180-192 |
7/5 |
23.00 |
2:35:19 |
7:09 |
7:09 |
155 153-157 |
1108 |
185 178-190 |
11/6 |
24.00 |
2:44:35 |
9:17 |
9:17 |
154 152-156 |
1428 |
184 174-190 |
11/21 |
25.00 |
2:51:54 |
7:19 |
7:19 |
155 153-157 |
1134 |
186 182-190 |
15/13 |
26.00 |
2:59:05 |
7:11 |
7:11 |
156 154-159 |
1122 |
186 182-194 |
7/9 |
26.06 |
3:00:24 |
1:19 |
22:55 |
160 160-160 |
3666 |
119 96-192 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
185 |
26 |
2:59:18 |
6:53 |
Walk |
0.6 |
101 |
0 |
1:06 |
40:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:40 |
68.35% |
More |
800m |
2:36 |
5:13 |
70.92% |
More |
1km |
3:32 |
5:41 |
68.03% |
More |
Mile |
6:12 |
6:12 |
66.16% |
More |
5k |
20:09 |
6:29 |
69.20% |
More |
5 miles |
32:43 |
6:33 |
69.25% |
More |
10k |
40:49 |
6:34 |
69.27% |
More |
10 miles |
1:06:10 |
6:37 |
70.57% |
More |
Half |
1:26:51 |
6:38 |
71.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
73.22 |
5km |
18:39 |
6:00 |
74.76 |
5M |
30:53 |
6:11 |
73.38 |
10km |
38:53 |
6:15 |
72.72 |
10M |
1:04:23 |
6:26 |
72.53 |
Half |
1:25:43 |
6:33 |
71.49 |
20M |
2:14:13 |
6:43 |
72.34 |
Mara |
2:58:42 |
6:49 |
72.45 |
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