Sun 13th Apr 2014 at 9:00am by bob hopeless

Run > Race
  • Time
    2:43:15
  • Miles
    26.20
  • Min/mi
    6:14
  • Pacing
    79%
  • WAVA
    75.43
  • Cals
    2442
  • BPM
    169
  • %MHR
    87
  • B/mi
    1051
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5 comments
garmin next to useless- pace all over the show, splits a tad more even than that

sensible pacing with Graeme till 21 miles, gradually shipped it all in till the finish (without getting any quicker)

pretty much bang on plan, slight wobble at 17 miles

===
1) 1m - 6:19(6:19/m) 156/168bpm 88cal
2) 1m - 6:09(6:09/m) 167/172bpm 95cal
3) 1m - 6:04(6:04/m) 165/174bpm 92cal
4) 1m - 6:03(6:03/m) 165/171bpm 91cal
5) 1m - 6:10(6:10/m) 166/170bpm 93cal
6) 1m - 6:12(6:12/m) 166/168bpm 93cal
7) 1m - 6:12(6:12/m) 167/170bpm 93cal
8) 1m - 6:08(6:08/m) 165/169bpm 90cal
9) 1m - 6:21(6:21/m) 166/169bpm 94cal
10) 1m - 6:07(6:07/m) 164/168bpm 89cal
11) 1m - 6:16(6:16/m) 166/169bpm 92cal
12) 1m - 6:05(6:05/m) 167/172bpm 89cal
13) 1m - 6:12(6:12/m) 169/174bpm 93cal
14) 1m - 6:07(6:07/m) 167/172bpm 89cal
15) 1m - 6:48(6:48/m) 167/170bpm 97cal
16) 1m - 6:06(6:06/m) 168/171bpm 88cal
17) 1m - 6:11(6:11/m) 170/174bpm 92cal
18) 1m - 6:09(6:09/m) 171/173bpm 92cal
19) 1m - 6:56(6:56/m) 171/174bpm 104cal
20) 1m - 6:13(6:12/m) 170/174bpm 91cal
21) 1m - 6:23(6:22/m) 172/175bpm 96cal
22) 1m - 6:28(6:28/m) 173/177bpm 97cal
23) 1m - 6:21(6:21/m) 174/177bpm 98cal
24) 1m - 8:09(8:09/m) 176/179bpm 128cal
25) 1m - 6:27(6:26/m) 177/179bpm 102cal
26) 0.73m - 4:45(6:29/m) 179/181bpm 76cal
6:19 6:09 6:04 6:03 6:10 6:12 6:12 6:08 6:21 6:07 6:16 6:05 6:12 6:07 6:48 6:06 6:11 6:09 6:56 6:13 6:23 6:28 6:21 8:09 6:27 4:45
AntClark
Top running Doc, need to get a few 5's in their next time. :-)
bob hopeless
Yep, that's the plan for next year :)
Craig D
Well done Dave, I was tracking you all the way
RunningRich
Brilliant running Dave. Thoroughly deserved.
jeronimo
excellent Dave great time.
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Pace

2% 3% 44% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:18 6:18 6:18 157 99-168 988 3/7
2.00 12:27 6:10 6:10 167 164-172 1029 6/6
3.00 18:33 6:06 6:06 165 157-174 1005 16/34
4.00 24:36 6:03 6:03 165 156-171 997 2/17
5.00 30:46 6:10 6:10 166 159-170 1024 4/8
6.00 36:58 6:12 6:12 166 163-168 1029 6/5
7.00 43:10 6:12 6:12 167 164-170 1035 6/10
8.00 49:18 6:08 6:08 165 162-169 1011 6/6
9.00 55:39 6:21 6:21 166 161-169 1054 7/3
10.00 1:01:46 6:07 6:07 164 161-168 1004 7/8
11.00 1:08:01 6:15 6:15 166 161-169 1039 3/6
12.00 1:14:07 6:06 6:06 167 164-172 1018 8/3
13.00 1:20:18 6:11 6:11 169 166-174 1046 13/11
14.00 1:26:25 6:07 6:07 167 162-172 1021 5/7
15.00 1:33:14 6:49 6:49 167 164-170 1138 4/7
16.00 1:39:19 6:05 6:05 168 162-171 1023 4/9
17.00 1:45:29 6:10 6:10 170 167-174 1048 8/7
18.00 1:51:40 6:11 6:11 171 164-173 1056 3/3
19.00 1:58:36 6:56 6:56 171 168-174 1185 6/4
20.00 2:04:47 6:12 6:12 170 167-174 1053 6/2
21.00 2:11:12 6:25 6:25 172 169-175 1102 8/7
22.00 2:17:39 6:28 6:28 173 170-177 1118 8/6
23.00 2:23:59 6:20 6:20 174 171-177 1101 16/10
24.00 2:32:09 8:09 8:09 176 172-179 1436 9/15
25.00 2:38:36 6:27 6:27 177 175-179 1143 14/13
25.73 2:43:21 4:45 6:29 179 177-181 1160 4/8

Heart

169/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 2:43:16
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.3% 6:28
10 1.5% 6:03
10 1.2% 6:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 55.19% More
800m 2:55 5:52 59.10% More
1km 3:39 5:52 61.87% More
Mile 5:58 5:58 65.39% More
5k 18:54 6:05 70.07% More
5 miles 30:36 6:07 70.30% More
10k 38:06 6:08 70.55% More
10 miles 1:01:35 6:09 72.11% More
Half 1:20:39 6:09 72.83% More
20 miles 2:04:37 6:14 74.11% More

Predictions

Dist Time Per Mile WAVA
1M 4:37 4:37 84.40
5km 15:56 5:08 83.09
5M 26:46 5:21 80.35
10km 33:56 5:28 79.21
10M 57:03 5:42 77.83
Half 1:16:36 5:51 76.10
20M 2:01:35 6:05 75.97
Mara 2:43:15 6:14 75.44
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