Sun 13th Apr 2014 at 10:00am by GuyG

Run > General

warm

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Time
3:53:57
Miles
26.55
Min/mi
8:49
Pacing
77%
WAVA
58.68
Cals
3350
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 128cal
2) 1m - 7:47(7:47/m) 127cal
3) 1m - 7:28(7:28/m) 128cal
4) 1m - 7:23(7:23/m) 126cal
5) 1m - 7:41(7:41/m) 128cal
6) 1m - 7:47(7:47/m) 127cal
7) 1m - 7:58(7:58/m) 128cal
8) 1m - 8:01(8:01/m) 126cal
9) 1m - 8:06(8:06/m) 126cal
10) 1m - 8:12(8:12/m) 127cal
11) 1m - 8:25(8:25/m) 127cal
12) 1m - 8:19(8:19/m) 128cal
13) 1m - 8:21(8:21/m) 126cal
14) 1m - 8:40(8:40/m) 129cal
15) 1m - 8:26(8:26/m) 126cal
16) 1m - 9:09(9:09/m) 119cal
17) 1m - 9:16(9:16/m) 125cal
18) 1m - 9:30(9:30/m) 127cal
19) 1m - 9:38(9:38/m) 129cal
20) 1m - 9:12(9:12/m) 130cal
21) 1m - 10:10(10:10/m) 127cal
22) 1m - 10:20(10:20/m) 130cal
23) 1m - 10:20(10:20/m) 128cal
24) 1m - 11:57(11:57/m) 130cal
25) 1m - 8:27(8:27/m) 104cal
26) 1m - 10:12(10:12/m) 127cal
27) 0.55m - 5:08(9:24/m) 67cal

8:03 7:47 7:28 7:23 7:41 7:47 7:58 8:01 8:06 8:12 8:25 8:19 8:21 8:40 8:26 9:09 9:16 9:30 9:38 9:12 10:10 10:20 10:20 11:57 8:27 10:12 5:08

Pace

30%

18%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:02	9:02	9:02	7/3
2.00	17:59	8:57	8:57	11/10
3.00	26:03	8:04	8:04	0/37
4.00	34:05	8:02	8:02	6/11
5.00	42:50	8:45	8:45	4/5
6.00	51:51	9:01	9:01	11/11
7.00	1:00:18	8:28	8:28	6/7
8.00	1:08:47	8:29	8:29	5/4
9.00	1:17:52	9:05	9:05	7/9
10.00	1:27:02	9:10	9:10	4/6
11.00	1:35:51	8:49	8:49	9/2
12.00	1:44:25	8:35	8:35	14/11
13.00	1:53:32	9:07	9:07	5/8
14.00	2:04:13	10:41	10:41	4/6
15.00	2:13:53	9:40	9:40	8/9
16.00	2:23:51	9:58	9:58	6/4
17.00	2:33:49	9:58	9:58	7/7
18.00	2:44:06	10:18	10:18	4/5
19.00	2:54:37	10:31	10:31	5/2
20.00	3:06:42	12:05	12:05	9/7
21.00	3:18:14	11:32	11:32	13/7
22.00	3:30:38	12:24	12:24	9/14
23.00	3:42:10	11:32	11:32	14/9
23.85	3:50:33	8:23	9:52	11/9

Elevation

Asc 42m, Range 52m, Flat prediction 3:53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	9:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.10%	More
800m	3:28	6:58	55.54%	More
1km	4:26	7:08	56.45%	More
Mile	7:18	7:18	58.35%	More
5k	25:18	8:09	57.30%	More
5 miles	41:44	8:21	56.54%	More
10k	52:14	8:24	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:54	7:42	60.64
5M	39:38	7:56	59.53
10km	49:56	8:02	59.00
10M	1:22:50	8:17	58.78
Half	1:50:23	8:26	57.91
20M	2:53:06	8:39	58.52
Mara	3:50:40	8:48	58.55

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