Sun 13th Apr 2014 at 10:00am by Argie

Run > Race

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Time
3:52:21
Miles
26.52
Min/mi
8:46
Pacing
80%
WAVA
54.40
Cals
3451
BPM
168
%MHR
88.3
B/mi
1470
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 168/175bpm 126cal
2) 1m - 8:08(8:08/m) 169/175bpm 126cal
3) 1m - 7:44(7:44/m) 169/173bpm 119cal
4) 1m - 7:57(7:57/m) 168/176bpm 123cal
5) 1m - 8:13(8:13/m) 171/174bpm 130cal
6) 1m - 8:21(8:21/m) 169/172bpm 129cal
7) 1m - 8:28(8:28/m) 169/172bpm 131cal
8) 1m - 8:23(8:23/m) 170/176bpm 130cal
9) 1m - 8:25(8:25/m) 170/174bpm 130cal
10) 1m - 8:23(8:23/m) 170/172bpm 129cal
11) 1m - 8:24(8:24/m) 170/173bpm 129cal
12) 1m - 8:37(8:37/m) 170/174bpm 132cal
13) 1m - 8:46(8:46/m) 171/174bpm 135cal
14) 1m - 8:39(8:39/m) 170/178bpm 133cal
15) 1m - 8:41(8:41/m) 168/173bpm 131cal
16) 1m - 9:47(9:47/m) 167/171bpm 138cal
17) 1m - 9:07(9:07/m) 165/170bpm 131cal
18) 1m - 9:00(9:00/m) 168/173bpm 136cal
19) 1m - 9:01(9:01/m) 168/171bpm 134cal
20) 1m - 8:50(8:50/m) 165/169bpm 121cal
21) 1m - 9:16(9:16/m) 168/172bpm 139cal
22) 1m - 9:42(9:42/m) 166/170bpm 137cal
23) 1m - 10:00(10:00/m) 164/168bpm 133cal
24) 1m - 10:31(10:31/m) 165/169bpm 145cal
25) 1m - 7:49(7:49/m) 164/166bpm 103cal
26) 1m - 9:07(9:07/m) 167/171bpm 132cal
27) 0.52m - 4:44(9:11/m) 167/170bpm 69cal

8:15 8:08 7:44 7:57 8:13 8:21 8:28 8:23 8:25 8:23 8:24 8:37 8:46 8:39 8:41 9:47 9:07 9:00 9:01 8:50 9:16 9:42 10:00 10:31 7:49 9:07 4:44

Pin Map

0mi in 0

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:18	8:18	8:18	168 160-175	1395	7/3
2.00	16:22	8:04	8:04	169 163-175	1364	7/5
3.00	24:01	7:39	7:39	169 163-173	1293	1/31
4.00	31:56	7:55	7:55	168 160-176	1330	2/15
5.00	40:12	8:16	8:16	171 167-174	1412	5/7
6.00	48:36	8:24	8:24	169 165-172	1420	5/5
7.00	57:04	8:28	8:28	169 165-174	1430	5/8
8.00	1:05:23	8:19	8:19	170 164-175	1413	5/5
9.00	1:13:45	8:22	8:22	170 167-173	1422	8/3
10.00	1:22:02	8:18	8:18	170 167-172	1410	7/9
11.00	1:30:28	8:26	8:26	170 166-173	1434	3/5
12.00	1:38:58	8:29	8:29	170 167-174	1444	6/2
13.00	1:47:36	8:38	8:38	171 167-174	1475	15/11
14.00	1:56:09	8:33	8:33	170 166-178	1455	4/9
15.00	2:04:48	8:39	8:39	168 165-172	1452	3/4
16.00	2:14:50	10:03	10:03	167 163-171	1677	4/7
17.00	2:23:57	9:07	9:07	165 162-172	1503	8/6
18.00	2:32:53	8:56	8:56	168 166-173	1500	3/6
19.00	2:41:05	8:12	8:12	167 164-171	1371	6/5
20.00	2:49:32	8:27	8:27	165 161-169	1394	6/5
21.00	2:58:45	9:13	9:13	168 165-172	1547	6/4
22.00	3:08:21	9:36	9:36	166 161-170	1594	9/7
23.00	3:18:13	9:52	9:52	164 159-168	1619	7/6
24.00	3:27:17	9:04	9:04	165 160-169	1495	6/12
25.00	3:38:44	11:27	11:27	164 161-167	1879	11/12
26.00	3:47:55	9:10	9:10	167 164-171	1531	12/8
26.30	3:50:38	2:43	9:04	168 166-170	1523	5/2

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 3:52:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	8:14
12 2.0%	9:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	50.60%	More
800m	3:33	7:09	49.36%	More
1km	4:30	7:15	51.03%	More
Mile	7:34	7:34	52.27%	More
5k	24:27	7:52	54.95%	More
5 miles	40:11	8:02	54.27%	More
10k	50:25	8:07	53.95%	More
10 miles	1:22:02	8:12	54.74%	More
Half	1:48:26	8:17	54.77%	More
20 miles	2:49:30	8:28	55.10%	More
Mara	3:49:46	8:46	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.57
5km	21:58	7:04	61.15
5M	37:04	7:25	58.82
10km	47:05	7:35	57.78
10M	1:19:28	7:57	56.51
Half	1:46:57	8:10	55.10
20M	2:50:21	8:31	54.82
Mara	3:49:16	8:45	54.31

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