Sun 13th Apr 2014 at 10:00am by greenfields

Run > Race

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Time
3:13:54
Miles
26.38
Min/mi
7:21
Pacing
89%
WAVA
68.45
Cals
1460
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 7:36(7:36/m) 50cal
2) 1m - 6:57(6:57/m) 39cal
3) 1m - 6:43(6:43/m) 34cal
4) 1m - 6:49(6:49/m) 30cal
5) 1m - 6:51(6:51/m) 35cal
6) 1m - 7:03(7:03/m) 43cal
7) 1m - 6:54(6:54/m) 36cal
8) 1m - 6:59(6:59/m) 46cal
9) 1m - 7:06(7:06/m) 46cal
10) 1m - 7:10(7:10/m) 46cal
11) 1m - 7:10(7:10/m) 37cal
12) 1m - 7:09(7:09/m) 42cal
13) 1m - 7:25(7:25/m) 80cal
14) 1m - 7:14(7:14/m) 37cal
15) 1m - 7:17(7:17/m) 46cal
16) 1m - 7:27(7:27/m) 74cal
17) 1m - 7:39(7:39/m) 42cal
18) 1m - 7:40(7:40/m) 96cal
19) 1m - 8:22(8:22/m) 176cal
20) 1m - 7:40(7:40/m) 53cal
21) 1m - 8:04(8:04/m) 57cal
22) 1m - 8:17(8:17/m) 57cal
23) 1m - 7:58(7:58/m) 75cal
24) 1m - 5:54(5:54/m) 64cal
25) 1m - 8:12(8:12/m) 47cal
26) 1m - 7:40(7:40/m) 65cal
27) 0.38m - 2:40(7:04/m) 7cal

7:36 6:57 6:43 6:49 6:51 7:03 6:54 6:59 7:06 7:10 7:10 7:09 7:25 7:14 7:17 7:27 7:39 7:40 8:22 7:40 8:04 8:17 7:58 5:54 8:12 7:40 2:40

	greenfields London Marathon
	AntClark Another PB top work.

Pace

12%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:37	7:37	7:37	7/2
2.00	14:35	6:59	6:59	7/6
3.00	21:18	6:43	6:43	2/30
4.00	28:09	6:51	6:51	2/15
5.00	35:01	6:52	6:52	7/8
6.00	42:05	7:05	7:05	5/7
7.00	49:00	6:55	6:55	8/9
8.00	56:00	6:59	6:59	5/5
9.00	1:03:08	7:08	7:08	8/3
10.00	1:10:15	7:07	7:07	5/8
11.00	1:17:26	7:10	7:10	2/3
12.00	1:24:36	7:10	7:10	6/3
13.00	1:31:54	7:18	7:18	16/10
14.00	1:39:02	7:09	7:09	7/9
15.00	1:46:14	7:11	7:11	3/7
16.00	1:53:55	7:41	7:41	5/8
17.00	2:01:33	7:38	7:38	5/7
18.00	2:09:02	7:29	7:29	6/4
19.00	2:17:01	7:59	7:59	3/2
20.00	2:24:36	7:35	7:35	5/3
21.00	2:32:38	8:03	8:03	5/4
22.00	2:40:54	8:16	8:16	4/8
23.00	2:48:53	7:59	7:59	8/1
24.00	2:54:24	5:30	5:30	13/18
25.00	3:02:02	7:38	7:38	11/15
26.00	3:09:38	7:36	7:36	11/10
26.32	3:11:55	2:17	7:09	5/3

Elevation

Asc 42m, Range 52m, Flat prediction 3:14:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	6:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.62%	More
800m	1:57	3:56	95.73%	More
1km	2:48	4:30	87.43%	More
Mile	5:31	5:31	75.44%	More
5k	21:04	6:47	67.21%	More
5 miles	34:17	6:51	67.15%	More
10k	42:44	6:53	67.25%	More
10 miles	1:09:46	6:59	68.05%	More
Half	1:32:05	7:02	68.18%	More
Mara	3:10:41	7:17	69.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:30	4:30	92.50
5km	16:34	5:20	85.46
5M	28:38	5:44	80.42
10km	36:46	5:55	78.17
10M	1:03:33	6:21	74.70
Half	1:26:41	6:37	71.88
20M	2:21:02	7:03	70.00
Mara	3:12:23	7:21	68.43

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