Sun 13th Apr 2014 at 10:00am by DGordon
Run > Race
-
Time
4:59:38
-
Miles
26.33
-
Min/mi
11:23
-
Pacing
85%
-
WAVA
43.83
-
Cals
4514
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 175cal
2) 1m - 10:12(10:12/m) 176cal
3) 1m - 10:16(10:16/m) 177cal
4) 1m - 10:15(10:15/m) 176cal
5) 1m - 11:19(11:19/m) 174cal
6) 1m - 10:54(10:54/m) 176cal
7) 1m - 11:06(11:06/m) 175cal
8) 1m - 10:31(10:31/m) 178cal
9) 1m - 10:54(10:54/m) 178cal
10) 1m - 11:09(11:09/m) 176cal
11) 1m - 10:48(10:48/m) 179cal
12) 1m - 10:40(10:40/m) 177cal
13) 1m - 10:50(10:50/m) 175cal
14) 1m - 10:58(10:58/m) 178cal
15) 1m - 11:14(11:14/m) 176cal
16) 1m - 12:05(12:05/m) 161cal
17) 1m - 11:21(11:21/m) 175cal
18) 1m - 11:36(11:36/m) 175cal
19) 1m - 13:09(13:09/m) 177cal
20) 1m - 12:56(12:56/m) 169cal
21) 1m - 12:12(12:12/m) 164cal
22) 1m - 12:22(12:22/m) 162cal
23) 1m - 13:07(13:07/m) 156cal
24) 1m - 11:22(11:22/m) 141cal
25) 1m - 12:22(12:22/m) 173cal
26) 1m - 12:21(12:21/m) 159cal
27) 0.33m - 3:26(10:31/m) 56cal
10:13 10:12 10:16 10:15 11:19 10:54 11:06 10:31 10:54 11:09 10:48 10:40 10:50 10:58 11:14 12:05 11:21 11:36 13:09 12:56 12:12 12:22 13:07 11:22 12:22 12:21 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
10:15 |
10:15 |
10:15 |
2.00 |
20:30 |
10:15 |
10:15 |
3.00 |
30:42 |
10:12 |
10:12 |
4.00 |
40:55 |
10:13 |
10:13 |
5.00 |
52:15 |
11:20 |
11:20 |
6.00 |
1:03:12 |
10:57 |
10:57 |
7.00 |
1:14:09 |
10:56 |
10:56 |
8.00 |
1:24:34 |
10:25 |
10:25 |
9.00 |
1:35:26 |
10:53 |
10:53 |
10.00 |
1:46:34 |
11:08 |
11:08 |
11.00 |
1:57:14 |
10:39 |
10:39 |
12.00 |
2:07:50 |
10:37 |
10:37 |
13.00 |
2:18:41 |
10:50 |
10:50 |
14.00 |
2:29:39 |
10:58 |
10:58 |
15.00 |
2:40:54 |
11:15 |
11:15 |
16.00 |
2:53:04 |
12:10 |
12:10 |
17.00 |
3:04:27 |
11:23 |
11:23 |
18.00 |
3:15:37 |
11:11 |
11:11 |
19.00 |
3:27:50 |
12:13 |
12:13 |
20.00 |
3:40:08 |
12:18 |
12:18 |
21.00 |
3:52:15 |
12:07 |
12:07 |
22.00 |
4:04:34 |
12:19 |
12:19 |
23.00 |
4:17:21 |
12:47 |
12:47 |
24.00 |
4:27:42 |
10:21 |
10:21 |
25.00 |
4:37:23 |
9:40 |
9:40 |
26.00 |
4:50:16 |
12:54 |
12:54 |
26.79 |
4:58:48 |
8:32 |
10:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
34.82% |
More |
800m |
4:53 |
9:49 |
38.04% |
More |
1km |
6:07 |
9:51 |
39.58% |
More |
Mile |
10:04 |
10:04 |
41.01% |
More |
5k |
31:41 |
10:12 |
44.34% |
More |
5 miles |
52:16 |
10:27 |
43.71% |
More |
10k |
1:05:35 |
10:33 |
43.46% |
More |
10 miles |
1:46:34 |
10:39 |
44.17% |
More |
Half |
2:19:45 |
10:40 |
44.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
42.74 |
5km |
31:46 |
10:13 |
44.23 |
5M |
52:22 |
10:28 |
43.62 |
10km |
1:05:47 |
10:35 |
43.33 |
10M |
1:48:25 |
10:51 |
43.42 |
Half |
2:23:58 |
10:59 |
42.92 |
20M |
3:44:29 |
11:13 |
43.61 |
Mara |
4:58:05 |
11:23 |
43.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry