Sun 13th Apr 2014 at 9:00am by Scotty P

Run > Race
  • Time
    3:00:38
  • Miles
    26.50
  • Min/mi
    6:49
  • Pacing
    90%
  • WAVA
    70.92
  • Stride(cm)
    134
  • Cals
    3134
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1m - 6:51(6:51/m) 115cal 3.91/4.27/hr
2) 1m - 6:37(6:37/m) 118cal 4.05/4.12/hr
3) 1m - 6:35(6:35/m) 118cal 4.07/4.93/hr
4) 1m - 6:43(6:43/m) 119cal 3.99/4.26/hr
5) 1m - 6:43(6:43/m) 119cal 3.99/4.08/hr
6) 1m - 6:44(6:44/m) 119cal 3.99/4.15/hr
7) 1m - 6:37(6:37/m) 118cal 4.05/4.27/hr
8) 1m - 6:44(6:44/m) 119cal 3.98/4.05/hr
9) 1m - 6:47(6:47/m) 117cal 3.95/4.07/hr
10) 1m - 6:44(6:44/m) 117cal 3.99/4.1/hr
11) 1m - 6:43(6:43/m) 118cal 4/4.08/hr
12) 1m - 6:49(6:49/m) 119cal 3.94/4.07/hr
13) 1m - 6:45(6:45/m) 118cal 3.98/5.7/hr
14) 1m - 6:43(6:43/m) 119cal 3.99/4.11/hr
15) 1m - 6:36(6:36/m) 118cal 4.06/4.26/hr
16) 1m - 6:48(6:48/m) 117cal 3.95/7.66/hr
17) 1m - 7:02(7:02/m) 118cal 3.82/4.39/hr
18) 1m - 6:57(6:57/m) 115cal 3.86/8.48/hr
19) 1m - 7:57(7:57/m) 133cal 3.38/13.18/hr
20) 1m - 6:09(6:09/m) 114cal 4.37/24.15/hr
21) 1m - 6:58(6:58/m) 118cal 3.85/4.06/hr
22) 1m - 6:58(6:58/m) 117cal 3.85/4.44/hr
23) 1m - 7:10(7:10/m) 118cal 3.74/3.95/hr
24) 1m - 6:59(6:59/m) 117cal 3.84/4.07/hr
25) 1m - 7:39(7:39/m) 121cal 3.51/13.82/hr
26) 1m - 6:11(6:11/m) 114cal 4.34/5.34/hr
27) 0.5m - 3:10(6:17/m) 61cal 4.27/4.9/hr
6:51 6:37 6:35 6:43 6:43 6:44 6:37 6:44 6:47 6:44 6:43 6:49 6:45 6:43 6:36 6:48 7:02 6:57 7:57 6:09 6:58 6:58 7:10 6:59 7:39 6:11 3:10
Craig D
wow. you picked it up in the last mile, fastest one.
Deadbeat
Awesome run, well done, I was right behind you all the way!
Scotty P
Cheers guys, mile 19 what went on there I do not know
AntClark
Excellent job Scott. Garmin lost signal mile 19
Hitch
Excellent Scott. Just need to knock off 39 seconds next time!
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Pace

2% 27% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 177 98-194 10/6
2.00 13:29 6:37 6:37 179 170-188 7/6
3.00 20:04 6:35 6:35 176 170-184 2/24
4.00 26:47 6:43 6:43 177 172-188 2/18
5.00 33:30 6:43 6:43 173 120-186 4/7
6.00 40:14 6:44 6:44 177 172-186 6/7
7.00 46:51 6:38 6:38 177 172-186 8/9
8.00 53:35 6:44 6:44 175 168-180 5/6
9.00 1:00:22 6:47 6:47 176 170-184 7/2
10.00 1:07:06 6:44 6:44 178 172-188 6/8
11.00 1:13:49 6:43 6:43 177 172-184 2/6
12.00 1:20:38 6:49 6:49 179 172-186 5/4
13.00 1:27:22 6:45 6:45 179 172-190 18/13
14.00 1:34:06 6:43 6:43 176 172-184 4/6
15.00 1:40:42 6:36 6:36 178 172-188 1/5
16.00 1:47:30 6:47 6:47 176 120-184 3/6
17.00 1:54:32 7:02 7:02 177 120-184 6/6
18.00 2:01:31 6:59 6:59 176 172-184 3/3
19.00 2:09:26 7:55 7:55 176 170-184 4/4
20.00 2:15:35 6:09 6:09 174 120-184 4/5
21.00 2:22:32 6:57 6:57 176 172-186 6/2
22.00 2:29:30 6:58 6:58 175 170-178 11/8
23.00 2:36:40 7:10 7:10 177 168-188 12/5
24.00 2:43:39 6:59 6:59 175 170-182 7/10
25.00 2:51:17 7:39 7:39 176 170-184 8/18
26.00 2:57:28 6:11 6:11 178 172-184 22/7
26.49 3:00:33 3:05 6:16 180 174-184 5/5

Elevation

Asc 42m, Range 52m, Flat prediction 3:00:46
Elevation Graph
Biggest Climbs (m) Min/mi
12 11.0% 5:15
10 5.0% 6:42
See your biggest climbs

Cadence

177 (194 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 176 26.3 2:59:27 6:50
Walk 0.6 118 0.2 1:06 5:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 57.46% More
800m 2:48 5:37 64.01% More
1km 3:37 5:48 64.80% More
Mile 5:59 5:59 66.99% More
5k 20:31 6:36 66.43% More
5 miles 33:16 6:39 66.56% More
10k 41:20 6:39 66.81% More
10 miles 1:06:51 6:41 68.17% More
Half 1:27:48 6:42 68.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 71.61
5km 18:37 6:00 73.23
5M 30:50 6:10 71.80
10km 38:49 6:15 71.13
10M 1:04:18 6:26 70.88
Half 1:25:36 6:32 69.84
20M 2:14:03 6:42 70.67
Mara 2:58:28 6:49 70.78
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