Sun 13th Apr 2014 at 10:00am by Psimon

Run > Race

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Time
2:46:42
Miles
26.32
Min/mi
6:20
Pacing
82%
WAVA
81.48
Stride(cm)
143
Cals
3069
Cadence
178
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

2 comments

London Marathon. Great day, really enjoyed this run and did not struggle at all, hopefully bodes well for Edinburgh. Went out easy and sped up on the second half. Big, Big Negative split!!!

===
1) 1m - 6:13(6:12/m) 114cal
2) 1.03m - 7:00(6:48/m) 121cal
3) 0.97m - 6:14(6:25/m) 114cal
4) 1.02m - 6:37(6:30/m) 120cal
5) 0.99m - 6:27(6:32/m) 116cal
6) 1.04m - 6:51(6:37/m) 124cal
7) 1.02m - 6:36(6:28/m) 120cal
8) 1.01m - 6:31(6:28/m) 118cal
9) 0.98m - 6:32(6:38/m) 117cal
10) 1.04m - 6:51(6:35/m) 122cal
11) 0.98m - 6:27(6:34/m) 115cal
12) 1.02m - 6:40(6:33/m) 120cal
13) 0.99m - 6:33(6:36/m) 117cal
14) 1.02m - 6:31(6:22/m) 119cal
15) 0.98m - 5:55(6:03/m) 111cal
16) 1m - 6:22(6:21/m) 118cal
17) 0.99m - 6:12(6:14/m) 116cal
18) 0.98m - 6:18(6:24/m) 114cal
19) 0.96m - 6:25(6:39/m) 115cal
20) 1.02m - 6:01(5:54/m) 116cal
21) 1m - 6:03(6:03/m) 115cal
22) 1.01m - 6:09(6:05/m) 116cal
23) 0.99m - 6:01(6:04/m) 115cal
24) 1m - 5:52(5:52/m) 116cal
25) 1.02m - 6:10(6:04/m) 117cal
26) 1m - 5:53(5:51/m) 114cal
27) 0.24m - 1:18(5:27/m) 29cal

6:13 7:00 6:14 6:37 6:27 6:51 6:36 6:31 6:32 6:51 6:27 6:40 6:33 6:31 5:55 6:22 6:12 6:18 6:25 6:01 6:03 6:09 6:01 5:52 6:10 5:53 1:18

	Tizer Awesome running, well done
	baz p nice one si, great splits

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:12	6:12	6:12	179 174-186	7/2
2.00	13:03	6:51	6:51	175 170-184	8/8
3.00	19:23	6:20	6:20	174 168-182	3/29
4.00	25:54	6:31	6:31	173 170-178	2/17
5.00	32:17	6:23	6:23	174 170-178	4/7
6.00	38:56	6:39	6:39	175 170-186	6/6
7.00	45:21	6:25	6:25	173 170-178	6/9
8.00	51:46	6:25	6:25	174 170-180	5/6
9.00	58:24	6:38	6:38	173 170-176	8/3
10.00	1:05:00	6:36	6:36	174 170-176	4/7
11.00	1:11:35	6:35	6:35	175 170-178	3/5
12.00	1:18:09	6:34	6:34	174 170-180	8/3
13.00	1:24:45	6:36	6:36	174 168-182	12/10
14.00	1:31:09	6:24	6:24	175 170-180	4/8
15.00	1:37:14	6:04	6:04	180 170-186	2/6
16.00	1:44:06	6:52	6:52	178 172-196	5/9
17.00	1:50:23	6:17	6:17	180 176-186	9/5
18.00	1:56:45	6:22	6:22	180 174-184	3/5
19.00	2:03:18	6:33	6:33	179 176-184	4/5
20.00	2:09:08	5:49	5:49	183 178-186	4/4
21.00	2:15:10	6:02	6:02	183 178-188	8/3
22.00	2:21:14	6:04	6:04	183 180-186	7/6
23.00	2:27:16	6:02	6:02	183 176-186	10/10
24.00	2:34:09	6:53	6:53	184 180-188	5/13
25.00	2:40:13	6:04	6:04	185 180-190	15/10
26.00	2:46:00	5:47	5:47	186 182-190	8/8

Elevation

Asc 42m, Range 52m, Flat prediction 2:46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	6:31
See your biggest climbs

Cadence

178 (196 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	26	2:46:02	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	70.07%	More
800m	2:40	5:22	72.08%	More
1km	3:30	5:38	71.57%	More
Mile	5:45	5:45	74.13%	More
5k	18:28	5:57	78.48%	More
5 miles	29:48	5:58	79.19%	More
10k	37:42	6:04	78.15%	More
10 miles	1:01:54	6:11	78.67%	More
Half	1:21:55	6:15	78.64%	More
20 miles	2:07:04	6:21	79.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	80.88
5km	17:27	5:37	83.06
5M	28:51	5:46	81.78
10km	36:17	5:50	81.20
10M	59:59	6:00	81.18
Half	1:19:47	6:05	80.12
20M	2:04:44	6:14	81.21
Mara	2:45:54	6:20	81.41

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