Sun 13th Apr 2014 at 10:00am by Kendo!

Run > Race

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Time
3:47:53
Miles
26.72
Min/mi
8:32
Pacing
81%
WAVA
57.72
Cals
3181
BPM
159
%MHR
85.1
B/mi
1357
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 166/185bpm 119cal
2) 1m - 8:12(8:12/m) 153/157bpm 119cal
3) 1m - 8:11(8:11/m) 151/163bpm 119cal
4) 1m - 8:11(8:11/m) 149/160bpm 119cal
5) 1m - 8:14(8:14/m) 152/156bpm 119cal
6) 1m - 8:18(8:18/m) 154/157bpm 119cal
7) 1m - 8:17(8:17/m) 155/160bpm 119cal
8) 1m - 8:13(8:13/m) 158/163bpm 119cal
9) 1m - 8:23(8:23/m) 159/164bpm 119cal
10) 1m - 8:15(8:15/m) 158/162bpm 119cal
11) 1m - 8:19(8:19/m) 158/161bpm 119cal
12) 1m - 8:18(8:18/m) 160/162bpm 120cal
13) 1m - 8:31(8:31/m) 161/165bpm 120cal
14) 1m - 8:26(8:26/m) 162/166bpm 120cal
15) 1m - 8:31(8:31/m) 159/162bpm 120cal
16) 1m - 8:47(8:47/m) 159/162bpm 120cal
17) 1m - 8:46(8:46/m) 160/162bpm 118cal
18) 1m - 8:54(8:54/m) 159/163bpm 121cal
19) 1m - 8:32(8:32/m) 158/160bpm 116cal
20) 1m - 9:16(9:16/m) 157/161bpm 126cal
21) 1m - 9:20(9:20/m) 158/161bpm 119cal
22) 1m - 9:21(9:21/m) 160/162bpm 120cal
23) 1m - 9:02(9:02/m) 162/165bpm 119cal
24) 1m - 7:58(7:58/m) 166/168bpm 121cal
25) 1m - 8:18(8:18/m) 166/170bpm 103cal
26) 1m - 8:51(8:51/m) 167/169bpm 121cal
27) 0.72m - 6:17(8:43/m) 168/171bpm 88cal

8:11 8:12 8:11 8:11 8:14 8:18 8:17 8:13 8:23 8:15 8:19 8:18 8:31 8:26 8:31 8:47 8:46 8:54 8:32 9:16 9:20 9:21 9:02 7:58 8:18 8:51 6:17

Pin Map

0mi in 0

Pace

17%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:11	8:11	8:11	166 150-184	1359	6/5
2.00	16:25	8:14	8:14	153 148-157	1259	7/6
3.00	24:36	8:11	8:11	150 138-163	1227	14/36
4.00	32:49	8:13	8:13	149 141-159	1225	3/15
5.00	41:04	8:15	8:15	152 147-156	1253	4/7
6.00	49:23	8:19	8:19	154 147-157	1281	6/7
7.00	57:38	8:15	8:15	155 150-161	1278	6/10
8.00	1:05:47	8:09	8:09	158 156-162	1288	6/6
9.00	1:14:08	8:21	8:21	159 156-164	1327	7/3
10.00	1:22:20	8:12	8:12	158 155-162	1296	6/9
11.00	1:30:37	8:17	8:17	158 156-161	1309	4/6
12.00	1:38:49	8:13	8:13	160 156-162	1313	4/3
13.00	1:47:15	8:26	8:26	162 159-165	1365	12/7
14.00	1:55:41	8:26	8:26	162 158-166	1366	6/7
15.00	2:04:06	8:25	8:25	159 157-162	1340	3/5
16.00	2:13:48	9:42	9:42	159 153-162	1543	4/6
17.00	2:22:35	8:46	8:46	160 157-162	1404	6/6
18.00	2:31:29	8:54	8:54	159 156-163	1416	5/4
19.00	2:39:51	8:22	8:22	158 155-161	1322	5/5
20.00	2:48:40	8:49	8:49	157 152-160	1384	6/5
21.00	2:58:05	9:25	9:25	158 153-160	1487	4/3
22.00	3:07:21	9:16	9:16	160 156-162	1484	8/6
23.00	3:16:19	8:58	8:58	162 157-165	1452	10/8
24.00	3:26:38	10:19	10:19	166 161-168	1713	9/16
25.00	3:35:57	9:18	9:18	167 160-170	1554	11/13
26.00	3:44:34	8:38	8:38	168 166-171	1450	14/10
26.30	3:47:15	2:41	8:58	168 167-169	1507	4/2

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 3:48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:04
11 1.5%	8:36
10 1.2%	8:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	60.19%	More
800m	3:31	7:05	51.71%	More
1km	4:29	7:13	53.09%	More
Mile	7:54	7:54	51.57%	More
5k	25:22	8:10	54.57%	More
5 miles	41:01	8:12	54.82%	More
10k	51:05	8:13	54.91%	More
10 miles	1:22:19	8:14	56.27%	More
Half	1:48:03	8:15	56.68%	More
Mara	3:46:19	8:38	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.14
5km	23:17	7:30	59.43
5M	38:34	7:43	58.30
10km	48:33	7:49	57.78
10M	1:20:24	8:02	57.61
Half	1:47:03	8:10	56.77
20M	2:47:38	8:23	57.44
Mara	3:43:11	8:31	57.53

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