- breezy
- warm
-
Time
2:44:50
-
Miles
26.33
-
Min/mi
6:16
-
Pacing
81%
-
WAVA
76.51
-
Cals
3243
-
BPM
154
-
%MHR
88.1
-
B/mi
965
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 6:18(6:21/m) 142/156bpm 120cal
2) 1.02m - 6:08(6:02/m) 154/158bpm 125cal
3) 1m - 6:04(6:05/m) 153/160bpm 123cal
4) 1.01m - 6:05(6:02/m) 151/157bpm 124cal
5) 0.99m - 6:06(6:11/m) 152/155bpm 120cal
6) 1.02m - 6:23(6:17/m) 152/154bpm 126cal
7) 1.01m - 6:18(6:13/m) 153/156bpm 124cal
8) 1.01m - 6:15(6:12/m) 153/157bpm 123cal
9) 0.98m - 6:10(6:19/m) 153/156bpm 121cal
10) 1.03m - 6:29(6:16/m) 151/154bpm 127cal
11) 0.99m - 6:10(6:13/m) 151/155bpm 122cal
12) 1.01m - 6:17(6:13/m) 155/157bpm 124cal
13) 0.99m - 6:10(6:15/m) 155/159bpm 123cal
14) 2m - 12:18(6:09/m) 155/158bpm 245cal
15) 0m - 4(15:52/m) 155/155bpm 1cal
16) 1.02m - 6:21(6:14/m) 152/156bpm 124cal
17) 1.01m - 6:22(6:18/m) 154/157bpm 125cal
18) 1m - 6:18(6:17/m) 155/158bpm 124cal
19) 0.94m - 6:21(6:45/m) 156/157bpm 122cal
20) 1.02m - 6:18(6:13/m) 154/157bpm 129cal
21) 1m - 6:21(6:21/m) 155/157bpm 124cal
22) 1.01m - 6:26(6:21/m) 156/158bpm 125cal
23) 1m - 6:24(6:24/m) 157/159bpm 124cal
24) 1.02m - 6:19(6:13/m) 157/159bpm 113cal
25) 1.03m - 6:43(6:32/m) 159/160bpm 130cal
26) 1.01m - 6:24(6:21/m) 161/165bpm 125cal
27) 0.24m - 1:21(5:40/m) 166/167bpm 29cal
28) 0m - 1(7:32/m) 167/167bpm 1cal
6:18 6:08 6:04 6:05 6:06 6:23 6:18 6:15 6:10 6:29 6:10 6:17 6:10 12:18 4 6:21 6:22 6:18 6:21 6:18 6:21 6:26 6:24 6:19 6:43 6:24 1:21 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:20 |
6:20 |
6:20 |
142 95-156 |
900 |
2/8 |
2.00 |
12:24 |
6:04 |
6:04 |
154 146-158 |
935 |
5/5 |
3.00 |
18:24 |
6:00 |
6:00 |
153 141-160 |
917 |
12/25 |
4.00 |
24:27 |
6:03 |
6:03 |
151 141-157 |
914 |
3/18 |
5.00 |
30:36 |
6:09 |
6:09 |
152 143-155 |
936 |
4/8 |
6.00 |
36:48 |
6:12 |
6:12 |
152 140-154 |
942 |
7/5 |
7.00 |
43:03 |
6:15 |
6:15 |
153 149-156 |
955 |
5/9 |
8.00 |
49:10 |
6:07 |
6:07 |
153 141-157 |
937 |
5/5 |
9.00 |
55:25 |
6:15 |
6:15 |
153 152-156 |
955 |
8/3 |
10.00 |
1:01:43 |
6:18 |
6:18 |
151 141-154 |
950 |
6/8 |
11.00 |
1:07:56 |
6:13 |
6:13 |
151 137-155 |
940 |
3/5 |
12.00 |
1:14:07 |
6:11 |
6:11 |
155 153-157 |
959 |
7/2 |
13.00 |
1:20:21 |
6:14 |
6:14 |
155 144-159 |
966 |
12/11 |
14.00 |
1:26:33 |
6:11 |
6:11 |
155 144-158 |
959 |
5/11 |
15.00 |
1:33:25 |
6:52 |
6:52 |
154 150-155 |
1058 |
4/4 |
16.00 |
1:39:40 |
6:15 |
6:15 |
152 144-156 |
950 |
4/6 |
17.00 |
1:45:56 |
6:16 |
6:16 |
154 144-157 |
966 |
9/4 |
18.00 |
1:52:02 |
6:06 |
6:06 |
155 149-158 |
944 |
3/5 |
19.00 |
1:58:31 |
6:29 |
6:29 |
156 146-157 |
1011 |
3/3 |
20.00 |
2:04:38 |
6:07 |
6:07 |
154 149-157 |
943 |
4/4 |
21.00 |
2:11:02 |
6:24 |
6:24 |
155 143-157 |
993 |
8/5 |
22.00 |
2:17:24 |
6:22 |
6:22 |
156 152-158 |
993 |
9/4 |
23.00 |
2:23:47 |
6:23 |
6:23 |
157 150-159 |
1002 |
12/5 |
24.00 |
2:31:50 |
8:04 |
8:04 |
157 149-160 |
1266 |
6/19 |
25.00 |
2:38:21 |
6:30 |
6:30 |
159 157-161 |
1034 |
18/14 |
25.94 |
2:44:08 |
5:47 |
6:09 |
163 157-167 |
1003 |
12/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
56.41% |
More |
800m |
2:50 |
5:41 |
62.69% |
More |
1km |
3:35 |
5:45 |
64.81% |
More |
Mile |
5:53 |
5:53 |
67.65% |
More |
5k |
18:40 |
6:00 |
72.52% |
More |
5 miles |
30:26 |
6:05 |
72.19% |
More |
10k |
37:52 |
6:06 |
72.35% |
More |
10 miles |
1:01:32 |
6:09 |
73.49% |
More |
Half |
1:20:45 |
6:10 |
74.04% |
More |
20 miles |
2:04:32 |
6:14 |
75.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
74.88 |
5km |
17:29 |
5:38 |
77.40 |
5M |
28:48 |
5:46 |
76.28 |
10km |
36:11 |
5:49 |
75.72 |
10M |
59:39 |
5:58 |
75.82 |
Half |
1:19:12 |
6:03 |
74.92 |
20M |
2:03:30 |
6:11 |
76.13 |
Mara |
2:43:59 |
6:16 |
76.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry