Sun 13th Apr 2014 at 10:00am by Rob W
Run > Race
- Good
- v warm
-
Time
4:52:00
-
Miles
26.61
-
Min/mi
10:58
-
Pacing
80%
-
WAVA
45.94
-
Cals
3821
-
Asc(m)
198
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 153cal
2) 1m - 9:33(9:33/m) 154cal
3) 1m - 9:14(9:14/m) 154cal
4) 1m - 9:09(9:09/m) 153cal
5) 1m - 9:25(9:25/m) 153cal
6) 1m - 9:27(9:27/m) 154cal
7) 1m - 9:47(9:47/m) 155cal
8) 1m - 9:30(9:30/m) 154cal
9) 1m - 9:43(9:43/m) 155cal
10) 1m - 9:58(9:58/m) 156cal
11) 1m - 9:36(9:36/m) 154cal
12) 1m - 9:36(9:36/m) 154cal
13) 1m - 9:44(9:44/m) 156cal
14) 1m - 9:35(9:35/m) 155cal
15) 1m - 10:40(10:40/m) 148cal
16) 1m - 12:17(12:17/m) 128cal
17) 1m - 10:20(10:20/m) 157cal
18) 1m - 11:28(11:28/m) 147cal
19) 1m - 13:46(13:46/m) 140cal
20) 1m - 12:45(12:45/m) 142cal
21) 1m - 14:31(14:31/m) 109cal
22) 1m - 11:54(11:54/m) 144cal
23) 1m - 12:18(12:18/m) 142cal
24) 1m - 11:41(11:41/m) 108cal
25) 1m - 13:22(13:22/m) 119cal
26) 1m - 14:56(14:56/m) 123cal
27) 0.4m - 4:53(12:20/m) 54cal
You paused your watch for 112 seconds. This time will not display in your split graph.
9:26 9:33 9:14 9:09 9:25 9:27 9:47 9:30 9:43 9:58 9:36 9:36 9:44 9:35 10:40 12:17 10:20 11:28 13:46 12:45 14:31 11:54 12:18 11:41 13:22 14:56 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:21 |
9:21 |
9:21 |
6/2 |
2.00 |
18:57 |
9:36 |
9:36 |
11/7 |
3.00 |
28:11 |
9:14 |
9:14 |
0/30 |
4.00 |
37:22 |
9:10 |
9:10 |
7/13 |
5.00 |
46:51 |
9:29 |
9:29 |
3/5 |
6.00 |
56:21 |
9:30 |
9:30 |
8/4 |
7.00 |
1:06:10 |
9:48 |
9:48 |
4/8 |
8.00 |
1:15:40 |
9:31 |
9:31 |
5/4 |
9.00 |
1:25:26 |
9:46 |
9:46 |
6/2 |
10.00 |
1:35:22 |
9:56 |
9:56 |
5/7 |
11.00 |
1:44:57 |
9:35 |
9:35 |
1/5 |
12.00 |
1:54:32 |
9:35 |
9:35 |
8/4 |
13.00 |
2:04:05 |
9:33 |
9:33 |
15/12 |
14.00 |
2:13:39 |
9:34 |
9:34 |
6/9 |
15.00 |
2:24:14 |
10:35 |
10:35 |
3/6 |
16.00 |
2:36:23 |
12:09 |
12:09 |
3/5 |
17.00 |
2:46:44 |
10:21 |
10:21 |
6/7 |
18.00 |
2:57:44 |
11:00 |
11:00 |
7/4 |
19.00 |
3:10:45 |
13:01 |
13:01 |
7/7 |
20.00 |
3:22:22 |
11:36 |
11:36 |
5/6 |
21.00 |
3:36:44 |
14:22 |
14:22 |
5/2 |
22.00 |
3:48:57 |
12:13 |
12:13 |
9/6 |
23.00 |
4:01:09 |
12:11 |
12:11 |
11/5 |
24.00 |
4:13:01 |
11:52 |
11:52 |
14/7 |
25.00 |
4:25:29 |
12:29 |
12:29 |
11/13 |
26.00 |
4:39:58 |
14:29 |
14:29 |
18/15 |
26.61 |
4:48:00 |
8:02 |
13:12 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
39.34% |
More |
800m |
4:24 |
8:51 |
42.58% |
More |
1km |
5:27 |
8:46 |
44.80% |
More |
Mile |
8:58 |
8:58 |
46.40% |
More |
5k |
28:53 |
9:18 |
49.02% |
More |
5 miles |
46:49 |
9:22 |
49.18% |
More |
10k |
58:23 |
9:24 |
49.22% |
More |
10 miles |
1:35:22 |
9:32 |
49.78% |
More |
Half |
2:05:02 |
9:33 |
50.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
46.16 |
5km |
29:58 |
9:39 |
47.25 |
5M |
49:38 |
9:56 |
46.39 |
10km |
1:02:29 |
10:03 |
46.00 |
10M |
1:43:28 |
10:21 |
45.88 |
Half |
2:17:46 |
10:31 |
45.22 |
20M |
3:35:44 |
10:47 |
45.76 |
Mara |
4:47:14 |
10:58 |
45.83 |
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