Sun 13th Apr 2014 at 10:00am by Rob W

Run > Race

  • Good
  • v warm
  • Time
    4:52:00
  • Miles
    26.61
  • Min/mi
    10:58
  • Pacing
    80%
  • WAVA
    45.94
  • Cals
    3821
  • Asc(m)
    198
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 153cal
2) 1m - 9:33(9:33/m) 154cal
3) 1m - 9:14(9:14/m) 154cal
4) 1m - 9:09(9:09/m) 153cal
5) 1m - 9:25(9:25/m) 153cal
6) 1m - 9:27(9:27/m) 154cal
7) 1m - 9:47(9:47/m) 155cal
8) 1m - 9:30(9:30/m) 154cal
9) 1m - 9:43(9:43/m) 155cal
10) 1m - 9:58(9:58/m) 156cal
11) 1m - 9:36(9:36/m) 154cal
12) 1m - 9:36(9:36/m) 154cal
13) 1m - 9:44(9:44/m) 156cal
14) 1m - 9:35(9:35/m) 155cal
15) 1m - 10:40(10:40/m) 148cal
16) 1m - 12:17(12:17/m) 128cal
17) 1m - 10:20(10:20/m) 157cal
18) 1m - 11:28(11:28/m) 147cal
19) 1m - 13:46(13:46/m) 140cal
20) 1m - 12:45(12:45/m) 142cal
21) 1m - 14:31(14:31/m) 109cal
22) 1m - 11:54(11:54/m) 144cal
23) 1m - 12:18(12:18/m) 142cal
24) 1m - 11:41(11:41/m) 108cal
25) 1m - 13:22(13:22/m) 119cal
26) 1m - 14:56(14:56/m) 123cal
27) 0.4m - 4:53(12:20/m) 54cal

You paused your watch for 112 seconds. This time will not display in your split graph.
9:26 9:33 9:14 9:09 9:25 9:27 9:47 9:30 9:43 9:58 9:36 9:36 9:44 9:35 10:40 12:17 10:20 11:28 13:46 12:45 14:31 11:54 12:18 11:41 13:22 14:56 4:53
Pin Map
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0mi in 0

Pace

18% 2% 3% 12% 41% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:21 9:21 9:21 6/2
2.00 18:57 9:36 9:36 11/7
3.00 28:11 9:14 9:14 0/30
4.00 37:22 9:10 9:10 7/13
5.00 46:51 9:29 9:29 3/5
6.00 56:21 9:30 9:30 8/4
7.00 1:06:10 9:48 9:48 4/8
8.00 1:15:40 9:31 9:31 5/4
9.00 1:25:26 9:46 9:46 6/2
10.00 1:35:22 9:56 9:56 5/7
11.00 1:44:57 9:35 9:35 1/5
12.00 1:54:32 9:35 9:35 8/4
13.00 2:04:05 9:33 9:33 15/12
14.00 2:13:39 9:34 9:34 6/9
15.00 2:24:14 10:35 10:35 3/6
16.00 2:36:23 12:09 12:09 3/5
17.00 2:46:44 10:21 10:21 6/7
18.00 2:57:44 11:00 11:00 7/4
19.00 3:10:45 13:01 13:01 7/7
20.00 3:22:22 11:36 11:36 5/6
21.00 3:36:44 14:22 14:22 5/2
22.00 3:48:57 12:13 12:13 9/6
23.00 4:01:09 12:11 12:11 11/5
24.00 4:13:01 11:52 11:52 14/7
25.00 4:25:29 12:29 12:29 11/13
26.00 4:39:58 14:29 14:29 18/15
26.61 4:48:00 8:02 13:12 2/1

Elevation

Asc 198m, Range 53m, Flat prediction 4:51:17
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 12:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 39.34% More
800m 4:24 8:51 42.58% More
1km 5:27 8:46 44.80% More
Mile 8:58 8:58 46.40% More
5k 28:53 9:18 49.02% More
5 miles 46:49 9:22 49.18% More
10k 58:23 9:24 49.22% More
10 miles 1:35:22 9:32 49.78% More
Half 2:05:02 9:33 50.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 46.16
5km 29:58 9:39 47.25
5M 49:38 9:56 46.39
10km 1:02:29 10:03 46.00
10M 1:43:28 10:21 45.88
Half 2:17:46 10:31 45.22
20M 3:35:44 10:47 45.76
Mara 4:47:14 10:58 45.83
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