Sun 13th Apr 2014 at 10:00am by simonx98
Run > Race
-
Time
2:54:26
-
Miles
26.45
-
Min/mi
6:36
-
Pacing
94%
-
WAVA
78.34
-
Cals
3215
-
Asc(m)
1310
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.99m - 6:33(6:36/m) - 119cal
2) - 1.02m - 6:43(6:36/m) - 123cal
3) - 1m - 6:28(6:27/m) - 122cal
4) - 1.01m - 6:31(6:26/m) - 122cal
5) - 0.99m - 6:29(6:34/m) - 120cal
6) - 1.02m - 6:47(6:38/m) - 125cal
7) - 1.02m - 6:44(6:36/m) - 124cal
8) - 1m - 6:38(6:37/m) - 123cal
9) - 0.98m - 6:32(6:39/m) - 119cal
10) - 2.04m - 13:26(6:35/m) - 249cal
11) - 0.01m - 4(5:55/m) - 2cal
12) - 1m - 6:38(6:38/m) - 122cal
13) - 0.98m - 6:31(6:39/m) - 120cal
14) - 1.04m - 6:47(6:31/m) - 127cal
15) - 0.96m - 6:13(6:29/m) - 118cal
16) - 1.01m - 6:46(6:40/m) - 121cal
17) - 1.02m - 6:47(6:41/m) - 124cal
18) - 1.02m - 6:48(6:40/m) - 124cal
19) - 2.01m - 13:21(6:37/m) - 257cal
20) - 0.01m - 4(5:33/m) - 1cal
21) - 0.99m - 6:38(6:43/m) - 121cal
22) - 1.01m - 6:49(6:43/m) - 123cal
23) - 1m - 6:49(6:50/m) - 121cal
24) - 1.04m - 6:28(6:12/m) - 111cal
25) - 1.03m - 6:47(6:35/m) - 127cal
26) - 1m - 6:42(6:40/m) - 122cal
27) - 0.23m - 1:27(6:21/m) - 28cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.3%
Pace Zone: 5:40-5:59/mile: 5.6%
Pace Zone: 6:00-6:19/mile: 16.8%
Pace Zone: 6:20-6:39/mile: 28.3%
Pace Zone: 6:40-6:59/mile: 23.9%
Pace Zone: 7:00-7:19/mile: 10.8%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 1.9%
6:33 6:43 6:28 6:31 6:29 6:47 6:44 6:38 6:32 13:26 4 6:38 6:31 6:47 6:13 6:46 6:47 6:48 13:21 4 6:38 6:49 6:49 6:28 6:47 6:42 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:33 |
6:33 |
6:33 |
2/7 |
| 2.00 |
13:10 |
6:37 |
6:37 |
6/6 |
| 3.00 |
19:36 |
6:27 |
6:27 |
17/36 |
| 4.00 |
26:02 |
6:26 |
6:26 |
2/17 |
| 5.00 |
32:37 |
6:34 |
6:34 |
5/8 |
| 6.00 |
39:14 |
6:37 |
6:37 |
6/6 |
| 7.00 |
45:53 |
6:39 |
6:39 |
7/8 |
| 8.00 |
52:29 |
6:36 |
6:36 |
4/4 |
| 9.00 |
59:08 |
6:39 |
6:39 |
6/2 |
| 10.00 |
1:05:42 |
6:35 |
6:35 |
4/9 |
| 11.00 |
1:12:17 |
6:34 |
6:34 |
4/5 |
| 12.00 |
1:18:55 |
6:38 |
6:38 |
6/3 |
| 13.00 |
1:25:35 |
6:40 |
6:40 |
16/11 |
| 14.00 |
1:32:06 |
6:31 |
6:31 |
2/7 |
| 15.00 |
1:38:34 |
6:27 |
6:27 |
1/7 |
| 16.00 |
1:45:15 |
6:41 |
6:41 |
3/6 |
| 17.00 |
1:51:54 |
6:39 |
6:39 |
4/7 |
| 18.00 |
1:58:35 |
6:41 |
6:41 |
6/4 |
| 19.00 |
2:05:16 |
6:40 |
6:40 |
2/3 |
| 20.00 |
2:11:49 |
6:33 |
6:33 |
5/6 |
| 21.00 |
2:18:31 |
6:43 |
6:43 |
5/2 |
| 22.00 |
2:25:16 |
6:45 |
6:45 |
7/4 |
| 23.00 |
2:32:03 |
6:47 |
6:47 |
11/6 |
| 24.00 |
2:38:07 |
6:04 |
6:04 |
17/19 |
| 25.00 |
2:44:54 |
6:47 |
6:47 |
12/12 |
| 26.00 |
2:51:31 |
6:36 |
6:36 |
14/9 |
| 26.45 |
2:54:25 |
2:54 |
6:31 |
5/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
56.33% |
More |
| 800m |
3:01 |
6:04 |
63.77% |
More |
| 1km |
3:51 |
6:11 |
65.11% |
More |
| Mile |
6:20 |
6:20 |
67.29% |
More |
| 5k |
20:05 |
6:28 |
72.16% |
More |
| 5 miles |
32:34 |
6:31 |
72.44% |
More |
| Half |
35:13 |
2:41 |
182.94% |
More |
| 10k |
40:35 |
6:32 |
72.59% |
More |
| 10 miles |
1:05:38 |
6:34 |
74.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
78.64 |
| 5km |
18:01 |
5:48 |
80.45 |
| 5M |
29:50 |
5:58 |
79.08 |
| 10km |
37:34 |
6:03 |
78.42 |
| 10M |
1:02:13 |
6:13 |
78.26 |
| Half |
1:22:50 |
6:19 |
77.17 |
| 20M |
2:09:42 |
6:29 |
78.10 |
| Mara |
2:52:41 |
6:35 |
78.22 |
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