Sun 13th Apr 2014 at 10:00am by Marts
Run > Race
-
Time
3:18:05
-
Miles
26.22
-
Min/mi
7:33
-
Pacing
88%
-
WAVA
62.92
-
Cals
3216
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
12 comments
VLM #8. 2014 marathon #5. Legs very sore after last week and plan was to just run evenly at whatever pace felt comfortable. Very sore quads on downhill sin miles 2 and 3 and pee stop in mile 2, but after that I enjoyed it. Bit of banter with Michael Owen in the 4th mile. Loved the race and did lots of crowd rousing and aeroplane swoops. Last 3 miles were the fastest 3 and great to see all the WJ's who were chuffed with their runs. They did well :)Split Summary
2) 0.99m - 7:20(7:23/m) 120cal
3) 1.02m - 8:19(8:10/m) 122cal loo stop
4) 1.01m - 7:22(7:19/m) 122cal
5) 1.01m - 7:35(7:31/m) 124cal
6) 1m - 7:24(7:26/m) 122cal
7) 1.24m - 9:20(7:33/m) 152cal
8) 0.8m - 5:54(7:20/m) 98cal
9) 1.01m - 7:33(7:29/m) 124cal
10) 1m - 7:26(7:27/m) 122cal
11) 1.02m - 7:38(7:28/m) 125cal
12) 1.01m - 7:33(7:29/m) 124cal
13) 1.01m - 7:27(7:22/m) 124cal
14) 2.23m - 16:45(7:31/m) 276cal
15) 1.74m - 13:40(7:52/m) 211cal
16) 1.01m - 7:41(7:36/m) 124cal
17) 1.01m - 7:31(7:26/m) 123cal
18) 1.02m - 7:54(7:46/m) 133cal
19) 0.99m - 7:25(7:28/m) 122cal
20) 2.03m - 15:10(7:29/m) 249cal
21) 0.99m - 7:24(7:27/m) 121cal
22) 1.04m - 7:29(7:13/m) 103cal
23) 1.01m - 7:23(7:16/m) 123cal
24) 1.24m - 8:55(7:12/m) 151cal
1:00 7:20 8:19 7:22 7:35 7:24 9:20 5:54 7:33 7:26 7:38 7:33 7:27 16:45 13:40 7:41 7:31 7:54 7:25 15:10 7:24 7:29 7:23 8:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:12 |
8:12 |
8:12 |
2/7 |
| 2.00 |
16:26 |
8:14 |
8:14 |
6/6 |
| 3.00 |
23:45 |
7:19 |
7:19 |
16/20 |
| 4.00 |
31:12 |
7:28 |
7:28 |
2/21 |
| 5.00 |
38:41 |
7:28 |
7:28 |
5/7 |
| 6.00 |
46:12 |
7:31 |
7:31 |
4/6 |
| 7.00 |
53:34 |
7:22 |
7:22 |
7/7 |
| 8.00 |
1:01:01 |
7:27 |
7:27 |
6/6 |
| 9.00 |
1:08:24 |
7:23 |
7:23 |
5/3 |
| 10.00 |
1:15:50 |
7:26 |
7:26 |
4/9 |
| 11.00 |
1:23:17 |
7:27 |
7:27 |
4/5 |
| 12.00 |
1:30:39 |
7:22 |
7:22 |
6/2 |
| 13.00 |
1:37:57 |
7:18 |
7:18 |
21/10 |
| 14.00 |
1:45:34 |
7:37 |
7:37 |
3/8 |
| 15.00 |
1:53:05 |
7:31 |
7:31 |
1/7 |
| 16.00 |
2:00:49 |
7:44 |
7:44 |
5/6 |
| 17.00 |
2:08:20 |
7:31 |
7:31 |
4/7 |
| 18.00 |
2:15:41 |
7:21 |
7:21 |
5/4 |
| 19.00 |
2:23:08 |
7:26 |
7:26 |
3/4 |
| 20.00 |
2:30:23 |
7:15 |
7:15 |
5/8 |
| 21.00 |
2:37:55 |
7:32 |
7:32 |
5/3 |
| 22.00 |
2:45:24 |
7:29 |
7:29 |
8/6 |
| 23.00 |
2:52:52 |
7:29 |
7:29 |
10/6 |
| 24.00 |
2:59:56 |
7:04 |
7:04 |
13/10 |
| 25.00 |
3:07:03 |
7:07 |
7:07 |
11/12 |
| 26.00 |
3:14:16 |
7:13 |
7:13 |
14/14 |
| 26.50 |
3:17:51 |
3:35 |
7:11 |
5/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
47.35% |
More |
| 800m |
3:17 |
6:36 |
53.49% |
More |
| 1km |
4:13 |
6:47 |
54.54% |
More |
| Mile |
6:58 |
6:58 |
56.73% |
More |
| 5k |
22:06 |
7:07 |
60.77% |
More |
| 5 miles |
36:12 |
7:14 |
60.23% |
More |
| 10k |
45:23 |
7:18 |
59.94% |
More |
| 10 miles |
1:13:23 |
7:20 |
61.19% |
More |
| Half |
1:36:53 |
7:24 |
61.29% |
More |
| Mara |
3:14:49 |
7:26 |
63.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
63.41 |
| 5km |
20:41 |
6:39 |
64.95 |
| 5M |
34:14 |
6:51 |
63.68 |
| 10km |
43:06 |
6:56 |
63.11 |
| 10M |
1:11:21 |
7:08 |
62.94 |
| Half |
1:34:59 |
7:15 |
62.05 |
| 20M |
2:28:41 |
7:26 |
62.81 |
| Mara |
3:17:55 |
7:33 |
62.92 |
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Well done Martin. Very consistent pace.
Great run Marts- you really looked like u were enjoying it!
Well done marts. Beast mode clearly kicked in this year !!!
Great Run Marts, looked easy at Mudchute!
Wow great run after brighton the week before. Well done.
Another one ticked off, well done Marts!
Brilliant
Brilliant running marts very well done.
Well done Marts, brilliant.
Well done. But pee stop in mile two?! You sound like a rookie.
I know. spent 15 mins at te start trying to pee into a bottle, but hot girl behind me kinda put me off!
I loved the run too, the crowds and the atmosphere were amazing, feel very lucky to have been part of it. Was great to share the excitement after with you