Sun 6th Apr 2014 at 8:00am by Outrunner

Run > General
  • Time
    3:56:34
  • Miles
    26.32
  • Min/mi
    8:59
  • Pacing
    59%
  • WAVA
    54.14
  • Stride(cm)
    105
  • Cals
    3568
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1403
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 154/167bpm 131cal
2) 1m - 8:27(8:27/m) 154/158bpm 137cal
3) 1m - 8:30(8:30/m) 154/175bpm 135cal
4) 1m - 8:30(8:30/m) 157/172bpm 129cal
5) 1m - 8:38(8:38/m) 156/162bpm 140cal
6) 1m - 8:33(8:33/m) 155/161bpm 137cal
7) 1m - 8:31(8:31/m) 155/158bpm 137cal
8) 1m - 8:33(8:33/m) 156/160bpm 137cal
9) 1m - 8:41(8:41/m) 156/159bpm 137cal
10) 1m - 8:44(8:44/m) 157/161bpm 139cal
11) 1m - 8:29(8:29/m) 156/160bpm 131cal
12) 1m - 8:40(8:40/m) 156/159bpm 134cal
13) 1m - 8:38(8:38/m) 156/161bpm 132cal
14) 1m - 8:39(8:39/m) 158/160bpm 135cal
15) 1m - 8:46(8:46/m) 157/160bpm 135cal
16) 1m - 8:55(8:55/m) 156/160bpm 133cal
17) 1m - 9:12(9:12/m) 156/161bpm 137cal
18) 1m - 9:59(9:59/m) 155/162bpm 139cal
19) 1m - 9:23(9:23/m) 155/159bpm 134cal
20) 1m - 9:12(9:12/m) 158/160bpm 139cal
21) 1m - 9:07(9:07/m) 159/161bpm 143cal
22) 1m - 10:22(10:22/m) 156/160bpm 145cal
23) 1m - 9:29(9:29/m) 157/160bpm 138cal
24) 1m - 9:32(9:32/m) 157/160bpm 140cal
25) 1m - 9:39(9:39/m) 155/159bpm 127cal
26) 1m - 10:13(10:13/m) 154/159bpm 123cal
27) 0.32m - 2:50(8:50/m) 160/163bpm 44cal
8:22 8:27 8:30 8:30 8:38 8:33 8:31 8:33 8:41 8:44 8:29 8:40 8:38 8:39 8:46 8:55 9:12 9:59 9:23 9:12 9:07 10:22 9:29 9:32 9:39 10:13 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 11% 44% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 154 108-167 1292 171 162-174 1/3
2.00 16:44 8:21 8:21 154 150-158 1286 173 170-174 4/1
3.00 25:13 8:29 8:29 155 145-175 1314 171 168-172 2/4
4.00 33:41 8:28 8:28 158 151-172 1338 171 168-172 4/5
5.00 42:15 8:34 8:34 156 150-161 1336 171 170-172 14/11
6.00 50:51 8:36 8:36 154 145-161 1324 171 168-174 13/2
7.00 59:17 8:26 8:26 155 153-158 1308 171 168-172 1/7
8.00 1:07:47 8:30 8:30 156 152-160 1327 171 168-172 9/5
9.00 1:16:25 8:37 8:37 156 153-159 1345 172 168-172 11/4
10.00 1:25:05 8:40 8:40 157 153-161 1361 171 168-172 15/15
11.00 1:33:28 8:23 8:23 156 152-160 1309 171 170-172 0/9
12.00 1:42:04 8:36 8:36 156 153-158 1340 171 168-172 2/6
13.00 1:50:41 8:37 8:37 156 152-161 1344 169 158-172 7/12
14.00 1:59:24 8:43 8:43 158 154-160 1377 171 170-172 4/2
15.00 2:08:03 8:40 8:40 157 152-160 1359 170 166-172 2/8
16.00 2:22:08 14:04 14:04 156 152-159 2195 170 164-172 10/7
17.00 2:33:11 11:03 11:03 156 148-162 1723 169 164-172 3/7
18.00 2:43:34 10:23 10:23 155 150-158 1611 167 114-172 9/4
19.00 2:52:34 9:00 9:00 158 154-160 1422 171 168-172 2/5
20.00 3:01:44 9:10 9:10 159 156-161 1458 171 166-172 6/1
21.00 3:11:36 9:52 9:52 157 151-160 1550 169 122-172 8/3
22.00 3:21:18 9:41 9:41 157 149-160 1521 169 138-172 11/2
23.00 3:30:42 9:24 9:24 158 155-160 1485 170 170-172 3/3
24.00 3:40:09 9:27 9:27 155 153-159 1464 170 168-172 4/10
25.00 3:50:15 10:06 10:06 154 146-158 1556 167 118-172 4/2
25.52 3:54:53 4:38 8:57 159 155-163 1424 173 172-174 3/1

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 3:56:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.2% 8:27
17 1.2% 10:15
15 1.3% 8:31
See your biggest climbs

Cadence

170 (174 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 170 25.5 3:53:50 9:11
Walk 0.4 128 0.1 1:03 16:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 41.89% More
800m 3:57 7:57 45.69% More
1km 4:59 8:01 47.33% More
Mile 8:18 8:18 48.67% More
5k 25:57 8:21 52.91% More
5 miles 42:10 8:26 52.90% More
10k 52:39 8:28 52.85% More
10 miles 1:25:03 8:30 54.01% More
Half 1:51:31 8:31 54.47% More
20 miles 3:01:44 9:05 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 54.72
5km 24:34 7:54 55.91
5M 40:41 8:08 54.84
10km 51:13 8:15 54.34
10M 1:24:49 8:29 54.17
Half 1:52:55 8:37 53.38
20M 2:56:49 8:50 54.02
Mara 3:55:25 8:59 54.10
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