Sun 13th Apr 2014 at 10:00am by Flat Footed
Run > General
-
Time
4:05:36
-
Miles
26.67
-
Min/mi
9:13
-
Pacing
82%
-
WAVA
53.00
-
Cals
3772
-
BPM
157
-
%MHR
93.6
-
B/mi
1449
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 148/154bpm 134cal
2) 1m - 8:53(8:53/m) 152/159bpm 144cal
3) 1m - 8:50(8:50/m) 149/158bpm 138cal
4) 1m - 8:48(8:48/m) 151/161bpm 138cal
5) 1m - 8:52(8:52/m) 153/157bpm 141cal
6) 1m - 8:59(8:59/m) 153/158bpm 142cal
7) 1m - 9:05(9:05/m) 157/167bpm 146cal
8) 1m - 8:59(8:59/m) 155/162bpm 141cal
9) 1m - 9:03(9:03/m) 155/161bpm 137cal
10) 1m - 9:10(9:10/m) 154/158bpm 135cal
11) 1m - 8:56(8:56/m) 156/161bpm 136cal
12) 1m - 9:13(9:13/m) 157/160bpm 141cal
13) 1m - 9:14(9:14/m) 159/166bpm 144cal
14) 1m - 9:10(9:10/m) 159/166bpm 141cal
15) 1m - 9:27(9:27/m) 158/161bpm 140cal
16) 1m - 9:57(9:57/m) 159/165bpm 152cal
17) 1m - 9:23(9:23/m) 161/164bpm 150cal
18) 1m - 9:26(9:26/m) 162/169bpm 152cal
19) 1m - 9:21(9:22/m) 160/163bpm 143cal
20) 1m - 9:07(9:07/m) 159/163bpm 132cal
21) 1m - 9:34(9:34/m) 159/165bpm 142cal
22) 1m - 9:36(9:36/m) 159/163bpm 140cal
23) 1m - 9:33(9:33/m) 161/166bpm 144cal
24) 1m - 9:19(9:19/m) 160/164bpm 135cal
25) 1m - 9:28(9:28/m) 160/165bpm 138cal
26) 1m - 9:22(9:22/m) 162/165bpm 148cal
27) 0.68m - 6:12(9:09/m) 164/168bpm 98cal
You paused your watch for 133 seconds. This time will not display in your split graph.
8:40 8:53 8:50 8:48 8:52 8:59 9:05 8:59 9:03 9:10 8:56 9:13 9:14 9:10 9:27 9:57 9:23 9:26 9:21 9:07 9:34 9:36 9:33 9:19 9:28 9:22 6:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
8:44 |
8:44 |
8:44 |
147 122-154 |
1283 |
2.00 |
17:37 |
8:53 |
8:53 |
153 148-159 |
1359 |
3.00 |
26:43 |
9:06 |
9:06 |
148 139-158 |
1346 |
4.00 |
35:37 |
8:54 |
8:54 |
151 142-161 |
1344 |
5.00 |
44:26 |
8:50 |
8:50 |
153 147-157 |
1351 |
6.00 |
53:24 |
8:58 |
8:58 |
153 149-158 |
1371 |
7.00 |
1:02:34 |
9:10 |
9:10 |
157 152-167 |
1439 |
8.00 |
1:11:30 |
8:56 |
8:56 |
155 151-160 |
1385 |
9.00 |
1:20:36 |
9:07 |
9:07 |
155 149-161 |
1412 |
10.00 |
1:29:47 |
9:11 |
9:11 |
154 151-158 |
1413 |
11.00 |
1:38:41 |
8:54 |
8:54 |
157 154-160 |
1396 |
12.00 |
1:47:53 |
9:13 |
9:13 |
157 152-160 |
1446 |
13.00 |
1:57:03 |
9:09 |
9:09 |
159 152-165 |
1456 |
14.00 |
2:06:10 |
9:07 |
9:07 |
159 154-166 |
1451 |
15.00 |
2:15:46 |
9:36 |
9:36 |
158 153-161 |
1516 |
16.00 |
2:26:23 |
10:37 |
10:37 |
159 155-165 |
1688 |
17.00 |
2:35:44 |
9:21 |
9:21 |
162 159-169 |
1515 |
18.00 |
2:45:02 |
9:18 |
9:18 |
161 158-166 |
1496 |
19.00 |
2:53:58 |
8:56 |
8:56 |
160 155-163 |
1430 |
20.00 |
3:02:44 |
8:46 |
8:46 |
159 153-165 |
1394 |
21.00 |
3:12:20 |
9:36 |
9:36 |
159 156-163 |
1527 |
22.00 |
3:22:01 |
9:41 |
9:41 |
159 156-162 |
1539 |
23.00 |
3:31:41 |
9:41 |
9:41 |
161 157-166 |
1558 |
24.00 |
3:42:25 |
10:43 |
10:43 |
159 154-164 |
1705 |
25.00 |
3:51:53 |
9:28 |
9:28 |
161 155-164 |
1524 |
26.00 |
4:01:05 |
9:12 |
9:12 |
162 156-165 |
1490 |
26.32 |
4:04:04 |
2:59 |
9:18 |
165 163-168 |
1535 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
42.07% |
More |
800m |
4:05 |
8:13 |
44.18% |
More |
1km |
5:08 |
8:16 |
45.95% |
More |
Mile |
8:37 |
8:37 |
46.88% |
More |
5k |
27:34 |
8:52 |
49.82% |
More |
5 miles |
44:26 |
8:53 |
50.21% |
More |
10k |
55:25 |
8:55 |
50.22% |
More |
10 miles |
1:29:47 |
8:59 |
51.17% |
More |
Half |
1:57:58 |
9:00 |
51.49% |
More |
20 miles |
3:02:44 |
9:08 |
52.27% |
More |
Mara |
4:02:58 |
9:16 |
52.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
53.39 |
5km |
25:09 |
8:06 |
54.61 |
5M |
41:39 |
8:20 |
53.56 |
10km |
52:26 |
8:26 |
53.08 |
10M |
1:26:49 |
8:41 |
52.92 |
Half |
1:55:36 |
8:49 |
52.14 |
20M |
3:01:01 |
9:03 |
52.76 |
Mara |
4:01:01 |
9:12 |
52.84 |
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