Sun 13th Apr 2014 at 10:00am by Flat Footed

Run > General

  • Time
    4:05:36
  • Miles
    26.67
  • Min/mi
    9:13
  • Pacing
    82%
  • WAVA
    53.00
  • Cals
    3772
  • BPM
    157
  • %MHR
    93.6
  • B/mi
    1449
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 148/154bpm 134cal
2) 1m - 8:53(8:53/m) 152/159bpm 144cal
3) 1m - 8:50(8:50/m) 149/158bpm 138cal
4) 1m - 8:48(8:48/m) 151/161bpm 138cal
5) 1m - 8:52(8:52/m) 153/157bpm 141cal
6) 1m - 8:59(8:59/m) 153/158bpm 142cal
7) 1m - 9:05(9:05/m) 157/167bpm 146cal
8) 1m - 8:59(8:59/m) 155/162bpm 141cal
9) 1m - 9:03(9:03/m) 155/161bpm 137cal
10) 1m - 9:10(9:10/m) 154/158bpm 135cal
11) 1m - 8:56(8:56/m) 156/161bpm 136cal
12) 1m - 9:13(9:13/m) 157/160bpm 141cal
13) 1m - 9:14(9:14/m) 159/166bpm 144cal
14) 1m - 9:10(9:10/m) 159/166bpm 141cal
15) 1m - 9:27(9:27/m) 158/161bpm 140cal
16) 1m - 9:57(9:57/m) 159/165bpm 152cal
17) 1m - 9:23(9:23/m) 161/164bpm 150cal
18) 1m - 9:26(9:26/m) 162/169bpm 152cal
19) 1m - 9:21(9:22/m) 160/163bpm 143cal
20) 1m - 9:07(9:07/m) 159/163bpm 132cal
21) 1m - 9:34(9:34/m) 159/165bpm 142cal
22) 1m - 9:36(9:36/m) 159/163bpm 140cal
23) 1m - 9:33(9:33/m) 161/166bpm 144cal
24) 1m - 9:19(9:19/m) 160/164bpm 135cal
25) 1m - 9:28(9:28/m) 160/165bpm 138cal
26) 1m - 9:22(9:22/m) 162/165bpm 148cal
27) 0.68m - 6:12(9:09/m) 164/168bpm 98cal

You paused your watch for 133 seconds. This time will not display in your split graph.
8:40 8:53 8:50 8:48 8:52 8:59 9:05 8:59 9:03 9:10 8:56 9:13 9:14 9:10 9:27 9:57 9:23 9:26 9:21 9:07 9:34 9:36 9:33 9:19 9:28 9:22 6:12
Pin Map
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Pace

1% 6% 55% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:44 8:44 8:44 147 122-154 1283
2.00 17:37 8:53 8:53 153 148-159 1359
3.00 26:43 9:06 9:06 148 139-158 1346
4.00 35:37 8:54 8:54 151 142-161 1344
5.00 44:26 8:50 8:50 153 147-157 1351
6.00 53:24 8:58 8:58 153 149-158 1371
7.00 1:02:34 9:10 9:10 157 152-167 1439
8.00 1:11:30 8:56 8:56 155 151-160 1385
9.00 1:20:36 9:07 9:07 155 149-161 1412
10.00 1:29:47 9:11 9:11 154 151-158 1413
11.00 1:38:41 8:54 8:54 157 154-160 1396
12.00 1:47:53 9:13 9:13 157 152-160 1446
13.00 1:57:03 9:09 9:09 159 152-165 1456
14.00 2:06:10 9:07 9:07 159 154-166 1451
15.00 2:15:46 9:36 9:36 158 153-161 1516
16.00 2:26:23 10:37 10:37 159 155-165 1688
17.00 2:35:44 9:21 9:21 162 159-169 1515
18.00 2:45:02 9:18 9:18 161 158-166 1496
19.00 2:53:58 8:56 8:56 160 155-163 1430
20.00 3:02:44 8:46 8:46 159 153-165 1394
21.00 3:12:20 9:36 9:36 159 156-163 1527
22.00 3:22:01 9:41 9:41 159 156-162 1539
23.00 3:31:41 9:41 9:41 161 157-166 1558
24.00 3:42:25 10:43 10:43 159 154-164 1705
25.00 3:51:53 9:28 9:28 161 155-164 1524
26.00 4:01:05 9:12 9:12 162 156-165 1490
26.32 4:04:04 2:59 9:18 165 163-168 1535

Heart

157/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 42.07% More
800m 4:05 8:13 44.18% More
1km 5:08 8:16 45.95% More
Mile 8:37 8:37 46.88% More
5k 27:34 8:52 49.82% More
5 miles 44:26 8:53 50.21% More
10k 55:25 8:55 50.22% More
10 miles 1:29:47 8:59 51.17% More
Half 1:57:58 9:00 51.49% More
20 miles 3:02:44 9:08 52.27% More
Mara 4:02:58 9:16 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 53.39
5km 25:09 8:06 54.61
5M 41:39 8:20 53.56
10km 52:26 8:26 53.08
10M 1:26:49 8:41 52.92
Half 1:55:36 8:49 52.14
20M 3:01:01 9:03 52.76
Mara 4:01:01 9:12 52.84

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