Sun 13th Apr 2014 at 10:00am by LukeStur

Run > General

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Time
2:40:35
Miles
26.34
Min/mi
6:06
Pacing
91%
WAVA
79.80
Cals
2993
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.99m - 6:04(6:08/m) 110cal
2) 1.02m - 6:06(6:01/m) 117cal
3) 1m - 5:58(5:58/m) 115cal
4) 1.01m - 5:55(5:53/m) 115cal
5) 0.99m - 5:58(6:03/m) 111cal
6) 1.01m - 6:16(6:11/m) 115cal
7) 1.03m - 6:07(5:58/m) 116cal
8) 1m - 6:02(6:00/m) 114cal
9) 0.99m - 5:58(6:02/m) 112cal
10) 1.04m - 6:13(5:59/m) 118cal
11) 0.99m - 5:53(5:58/m) 111cal
12) 1.02m - 6:05(5:59/m) 116cal
13) 0.99m - 5:55(5:59/m) 113cal
14) 1.09m - 6:30(5:56/m) 124cal
15) 0.9m - 5:18(5:55/m) 102cal
16) 1.03m - 6:06(5:54/m) 115cal
17) 1.01m - 6:07(6:03/m) 115cal
18) 1.01m - 6:06(6:01/m) 116cal
19) 0.91m - 6:06(6:43/m) 109cal
20) 0.99m - 6:02(6:04/m) 116cal
21) 0.99m - 6:05(6:08/m) 113cal
22) 1.01m - 6:20(6:15/m) 116cal
23) 1m - 6:23(6:22/m) 116cal
24) 1.06m - 6:13(5:51/m) 104cal
25) 1.03m - 6:45(6:34/m) 122cal
26) 1.23m - 8:06(6:35/m) 142cal

6:04 6:06 5:58 5:55 5:58 6:16 6:07 6:02 5:58 6:13 5:53 6:05 5:55 6:30 5:18 6:06 6:07 6:06 6:06 6:02 6:05 6:20 6:23 6:13 6:45 8:06

	Miser Tremendous stuff!
	Psimon Great running, well done!

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:07	6:07	6:07
2.00	12:10	6:02	6:02
3.00	18:04	5:54	5:54
4.00	23:51	5:47	5:47
5.00	29:55	6:04	6:04
6.00	36:06	6:11	6:11
7.00	42:07	6:01	6:01
8.00	48:08	6:01	6:01
9.00	54:09	6:01	6:01
10.00	1:00:09	6:00	6:00
11.00	1:06:07	5:59	5:59
12.00	1:12:00	5:53	5:53
13.00	1:17:57	5:57	5:57
14.00	1:23:52	5:55	5:55
15.00	1:29:43	5:51	5:51
16.00	1:35:06	5:23	5:23
17.00	1:41:05	6:00	6:00
18.00	1:47:04	5:59	5:59
19.00	1:53:14	6:10	6:10
20.00	1:59:11	5:57	5:57
21.00	2:05:18	6:08	6:08
22.00	2:11:32	6:14	6:14
23.00	2:17:54	6:22	6:22
24.00	2:23:47	5:53	5:53
25.00	2:30:18	6:32	6:32
26.00	2:36:48	6:30	6:30
26.36	2:39:15	2:27	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:23	71.71%	More
800m	2:28	4:58	73.20%	More
1km	3:13	5:10	73.42%	More
Mile	5:33	5:33	72.81%	More
5k	18:18	5:54	75.02%	More
5 miles	29:34	5:55	75.45%	More
10k	36:51	5:56	75.54%	More
10 miles	59:45	5:58	76.89%	More
Half	1:18:09	5:58	77.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	80.53
5km	16:40	5:22	82.41
5M	27:35	5:31	80.88
10km	34:44	5:35	80.13
10M	57:31	5:45	79.87
Half	1:16:35	5:51	78.70
20M	1:59:56	6:00	79.63
Mara	2:39:41	6:06	79.75

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