Sun 13th Apr 2014 at 10:00am by wshippin

Run > Race
  • Time
    3:02:29
  • Miles
    26.50
  • Min/mi
    6:53
  • Pacing
    80%
  • WAVA
    67.55
  • Stride(cm)
    126
  • Cals
    3127
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 71cal
2) 1km - 4:09(4:09/km) 72cal
3) 1km - 4:07(4:07/km) 73cal
4) 1km - 4:03(4:03/km) 73cal
5) 1km - 4:07(4:07/km) 72cal
6) 1km - 4:06(4:06/km) 73cal
7) 1km - 4:16(4:16/km) 74cal
8) 1km - 4:18(4:18/km) 72cal
9) 1km - 4:14(4:14/km) 73cal
10) 1km - 4:12(4:12/km) 73cal
11) 1km - 4:06(4:06/km) 72cal
12) 1km - 4:14(4:14/km) 73cal
13) 1km - 4:06(4:06/km) 72cal
14) 1km - 4:09(4:09/km) 74cal
15) 1km - 4:18(4:18/km) 73cal
16) 1km - 4:04(4:04/km) 72cal
17) 1km - 4:06(4:06/km) 73cal
18) 1km - 4:06(4:06/km) 73cal
19) 1km - 4:09(4:09/km) 74cal
20) 1km - 4:15(4:15/km) 74cal
21) 1km - 4:10(4:10/km) 71cal
22) 1km - 4:07(4:07/km) 73cal
23) 1km - 4:04(4:04/km) 73cal
24) 1km - 4:07(4:07/km) 74cal
25) 1km - 4:20(4:20/km) 75cal
26) 1km - 4:12(4:12/km) 73cal
27) 1km - 4:18(4:18/km) 73cal
28) 1km - 4:21(4:21/km) 71cal
29) 1km - 4:18(4:18/km) 71cal
30) 1km - 4:18(4:18/km) 74cal
31) 1km - 4:17(4:17/km) 83cal
32) 1km - 4:05(4:05/km) 76cal
33) 1km - 4:19(4:19/km) 73cal
34) 1km - 4:29(4:29/km) 73cal
35) 1km - 4:24(4:24/km) 73cal
36) 1km - 4:19(4:19/km) 73cal
37) 1km - 4:27(4:27/km) 74cal
38) 1km - 4:20(4:20/km) 73cal
39) 1km - 4:50(4:50/km) 76cal
40) 1km - 4:41(4:41/km) 75cal
41) 1km - 4:46(4:46/km) 75cal
42) 1km - 4:50(4:50/km) 75cal
43) 0.65km - 2:48(4:19/km) 44cal
4:32 4:09 4:07 4:03 4:07 4:06 4:16 4:18 4:14 4:12 4:06 4:14 4:06 4:09 4:18 4:04 4:06 4:06 4:09 4:15 4:10 4:07 4:04 4:07 4:20 4:12 4:18 4:21 4:18 4:18 4:17 4:05 4:19 4:29 4:24 4:19 4:27 4:20 4:50 4:41 4:46 4:50 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 31% 32% 24% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:59 6:59 6:59 193 166-200 2/7
2.00 13:24 6:25 6:25 193 188-200 6/6
3.00 19:55 6:31 6:31 193 176-198 15/34
4.00 26:31 6:36 6:36 193 176-200 1/17
5.00 33:28 6:57 6:57 191 176-196 6/8
6.00 40:16 6:49 6:49 191 176-198 5/6
7.00 46:58 6:41 6:41 190 184-194 6/9
8.00 53:40 6:43 6:43 190 188-196 5/5
9.00 1:00:20 6:40 6:40 189 180-194 6/2
10.00 1:06:56 6:36 6:36 189 184-194 6/9
11.00 1:13:28 6:32 6:32 190 186-194 4/7
12.00 1:19:57 6:29 6:29 190 184-196 4/3
13.00 1:26:39 6:42 6:42 190 182-196 16/11
14.00 1:33:18 6:39 6:39 190 182-196 6/7
15.00 1:39:42 6:24 6:24 189 182-194 3/5
16.00 1:47:15 7:32 7:32 186 178-194 3/6
17.00 1:53:58 6:43 6:43 185 176-192 6/6
18.00 2:00:54 6:56 6:56 183 122-192 4/4
19.00 2:06:58 6:04 6:04 179 122-190 5/5
20.00 2:13:24 6:26 6:26 179 122-192 5/5
21.00 2:20:29 7:04 7:04 178 122-188 5/4
22.00 2:27:27 6:58 6:58 178 122-188 8/6
23.00 2:34:21 6:54 6:54 181 122-192 10/8
24.00 2:43:01 8:40 8:40 179 174-188 14/19
25.00 2:50:28 7:27 7:27 178 174-182 11/15
26.00 2:58:08 7:39 7:39 177 174-180 12/8
26.29 3:00:07 1:59 6:50 182 174-190 5/3

Elevation

Asc 42m, Range 46m, Flat prediction 3:02:32
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 6:46
10 3.0% 6:45
See your biggest climbs

Cadence

186 (200 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 186 26 2:57:43 6:51
Walk 1.3 122 0.3 2:17 6:56
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:25 65.59% More
800m 2:31 5:04 66.96% More
1km 3:25 5:29 64.61% More
Mile 5:37 5:37 67.38% More
5k 19:58 6:26 64.37% More
5 miles 32:43 6:33 64.39% More
10k 40:48 6:34 64.71% More
10 miles 1:06:12 6:37 66.09% More
Half 1:26:51 6:38 66.75% More
Mara 2:59:21 6:51 67.78% More

Predictions

Dist Time Per Mile WAVA
1M 4:47 4:47 79.09
5km 16:52 5:26 76.19
5M 28:37 5:43 73.62
10km 36:25 5:52 72.49
10M 1:01:48 6:11 70.79
Half 1:23:25 6:22 68.96
20M 2:13:29 6:40 68.29
Mara 3:00:11 6:53 67.46

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