Sun 13th Apr 2014 at 9:00am by Oranj

Run > General

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Time
3:16:03
Miles
26.82
Min/mi
7:19
Pacing
90%
WAVA
70.92
Cals
3327
BPM
159
%MHR
94.5
B/mi
1160
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

London Marathon. 3:16:00 officially
===
1) 1.61km - 7:11(4:28/km) 150/168bpm 122cal
2) 1.61km - 7:01(4:22/km) 154/157bpm 123cal
3) 1.61km - 6:57(4:19/km) 149/154bpm 123cal
4) 1.61km - 7:02(4:22/km) 150/160bpm 123cal
5) 1.61km - 7:12(4:28/km) 154/157bpm 124cal
6) 1.61km - 7:08(4:26/km) 155/158bpm 124cal
7) 1.61km - 7:08(4:26/km) 156/158bpm 124cal
8) 1.61km - 7:15(4:30/km) 157/161bpm 124cal
9) 1.61km - 7:17(4:32/km) 158/165bpm 125cal
10) 1.61km - 7:12(4:28/km) 158/161bpm 124cal
11) 0.16km - 42(4:27/km) 159/161bpm 11cal
12) 1.61km - 7:07(4:26/km) 159/164bpm 124cal
13) 1.61km - 7:18(4:32/km) 159/162bpm 126cal
14) 1.61km - 7:17(4:31/km) 162/166bpm 126cal
15) 1.61km - 7:13(4:29/km) 162/165bpm 124cal
16) 1.61km - 6:58(4:20/km) 162/166bpm 126cal
17) 1.61km - 7:20(4:34/km) 164/167bpm 124cal
18) 1.61km - 7:17(4:31/km) 163/167bpm 124cal
19) 1.61km - 7:33(4:41/km) 163/167bpm 127cal
20) 1.61km - 7:14(4:30/km) 164/167bpm 132cal
21) 1.61km - 7:07(4:25/km) 161/164bpm 129cal
22) 0.34km - 1:40(4:54/km) 162/163bpm 26cal
23) 1.61km - 7:57(4:57/km) 161/163bpm 126cal
24) 1.61km - 7:54(4:55/km) 159/163bpm 126cal
25) 1.61km - 8:04(5:01/km) 160/163bpm 125cal
26) 1.61km - 5:04(3:09/km) 158/161bpm 108cal
27) 0.32km - 2:59(9:21/km) 159/159bpm 9cal
28) 1.61km - 7:43(4:48/km) 159/163bpm 131cal
29) 0.1km - 31(4:57/km) 160/161bpm 9cal
30) 1.61km - 7:47(4:50/km) 161/164bpm 126cal
31) 0.41km - 1:57(4:45/km) 164/165bpm 32cal

7:11 7:01 6:57 7:02 7:12 7:08 7:08 7:15 7:17 7:12 42 7:07 7:18 7:17 7:13 6:58 7:20 7:17 7:33 7:14 7:07 1:40 7:57 7:54 8:04 5:04 2:59 7:43 31 7:47 1:57

Pace

14%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:11	7:11	7:11	150 98-168	1077	10/6
2.00	14:12	7:01	7:01	154 150-157	1081	9/6
3.00	21:09	6:56	6:56	149 144-154	1034	0/29
4.00	28:11	7:02	7:02	150 141-160	1055	3/18
5.00	35:22	7:11	7:11	154 147-157	1107	3/8
6.00	42:31	7:09	7:09	155 152-158	1107	5/6
7.00	49:39	7:08	7:08	156 149-158	1113	7/8
8.00	56:53	7:15	7:15	157 153-161	1137	5/5
9.00	1:04:11	7:18	7:18	158 149-164	1153	6/3
10.00	1:11:23	7:11	7:11	158 149-160	1136	3/7
11.00	1:18:30	7:08	7:08	159 156-164	1134	2/2
12.00	1:25:48	7:18	7:18	159 151-162	1160	5/4
13.00	1:33:04	7:16	7:16	162 158-166	1177	20/11
14.00	1:40:20	7:16	7:16	162 155-165	1177	3/6
15.00	1:47:16	6:56	6:56	162 155-166	1124	3/6
16.00	1:54:35	7:19	7:19	164 161-167	1199	5/5
17.00	2:01:51	7:16	7:16	163 154-166	1185	5/6
18.00	2:09:24	7:33	7:33	163 160-167	1230	6/3
19.00	2:16:30	7:06	7:06	164 154-167	1165	6/6
20.00	2:23:44	7:14	7:14	161 153-164	1164	4/2
21.00	2:31:37	7:53	7:53	161 153-163	1270	7/1
22.00	2:39:35	7:58	7:58	160 152-163	1275	7/5
23.00	2:47:33	7:58	7:58	160 155-163	1275	12/6
24.00	2:55:04	7:31	7:31	159 151-162	1194	18/11
25.00	3:01:52	6:49	6:49	159 151-163	1083	11/20
26.00	3:09:45	7:52	7:52	160 155-162	1260	14/13
26.82	3:16:04	6:19	7:41	162 152-165	1245	5/8

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 3:16:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	7:20
10 1.1%	7:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	59.30%	More
800m	2:27	4:55	78.52%	More
1km	3:21	5:24	74.75%	More
Mile	6:03	6:03	70.41%	More
5k	21:31	6:55	67.37%	More
5 miles	35:01	7:00	67.36%	More
10k	43:47	7:03	67.29%	More
10 miles	1:11:04	7:06	68.51%	More
Half	1:33:30	7:08	68.90%	More
20 miles	2:23:29	7:10	70.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	20:50	6:42	69.57
5M	34:10	6:50	69.05
10km	42:50	6:54	68.78
10M	1:10:16	7:02	69.30
Half	1:33:03	7:06	68.70
20M	2:24:29	7:13	70.11
Mara	3:11:20	7:18	70.59

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