Sun 13th Apr 2014 at 9:00am by BSC

Run > Race

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Time
2:54:29
Miles
26.36
Min/mi
6:37
Pacing
91%
WAVA
76.00
Stride(cm)
135
Cals
3003
Cadence
180
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 112cal 4.02/4.13/hr
2) 1m - 6:28(6:28/m) 113cal 4.15/4.24/hr
3) 1m - 6:18(6:18/m) 111cal 4.26/4.48/hr
4) 1m - 6:17(6:17/m) 113cal 4.27/4.5/hr
5) 1m - 6:25(6:25/m) 113cal 4.18/4.26/hr
6) 1m - 6:28(6:28/m) 113cal 4.15/4.29/hr
7) 1m - 6:23(6:23/m) 112cal 4.21/4.26/hr
8) 1m - 6:28(6:28/m) 114cal 4.15/4.25/hr
9) 1m - 6:33(6:33/m) 114cal 4.1/4.2/hr
10) 1m - 6:31(6:31/m) 113cal 4.12/4.22/hr
11) 1m - 6:28(6:28/m) 113cal 4.15/4.19/hr
12) 1m - 6:31(6:31/m) 114cal 4.12/4.23/hr
13) 1m - 6:31(6:31/m) 114cal 4.12/4.26/hr
14) 1m - 6:24(6:24/m) 112cal 4.2/4.24/hr
15) 1m - 6:25(6:25/m) 113cal 4.18/4.32/hr
16) 1m - 6:47(6:47/m) 121cal 3.96/65.53/hr
17) 1m - 6:40(6:40/m) 114cal 4.02/4.13/hr
18) 1m - 6:42(6:42/m) 113cal 4/4.18/hr
19) 1m - 6:43(6:43/m) 118cal 3.99/11.16/hr
20) 1m - 6:29(6:29/m) 118cal 4.13/38.65/hr
21) 1m - 6:48(6:48/m) 115cal 3.95/4.15/hr
22) 1m - 6:44(6:44/m) 113cal 3.98/4.11/hr
23) 1m - 6:56(6:56/m) 115cal 3.87/4.03/hr
24) 1m - 6:43(6:43/m) 116cal 4/4.26/hr
25) 1m - 6:59(6:59/m) 116cal 3.84/14.62/hr
26) 1m - 7:28(7:28/m) 114cal 3.6/4.45/hr
27) 0.36m - 2:42(7:35/m) 36cal 3.54/4.63/hr

6:41 6:28 6:18 6:17 6:25 6:28 6:23 6:28 6:33 6:31 6:28 6:31 6:31 6:24 6:25 6:47 6:40 6:42 6:43 6:29 6:48 6:44 6:56 6:43 6:59 7:28 2:42

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:41	6:41	6:41	185 174-192	2/7
2.00	13:08	6:28	6:28	188 182-192	6/6
3.00	19:27	6:18	6:18	187 178-194	16/34
4.00	25:43	6:17	6:17	188 182-194	2/18
5.00	32:08	6:25	6:25	184 178-192	6/7
6.00	38:36	6:28	6:28	185 178-190	6/6
7.00	44:59	6:23	6:23	183 176-188	8/9
8.00	51:27	6:27	6:27	182 174-186	4/4
9.00	57:59	6:32	6:32	181 176-186	7/2
10.00	1:04:31	6:31	6:31	179 176-184	5/7
11.00	1:10:58	6:28	6:28	180 176-184	4/4
12.00	1:17:29	6:31	6:31	180 176-182	7/4
13.00	1:23:59	6:30	6:30	180 176-182	16/11
14.00	1:30:23	6:24	6:24	180 172-184	6/8
15.00	1:36:48	6:25	6:25	180 176-182	2/6
16.00	1:43:35	6:47	6:47	180 172-186	2/6
17.00	1:50:16	6:41	6:41	180 176-182	6/7
18.00	1:56:57	6:41	6:41	181 176-184	5/4
19.00	2:03:40	6:43	6:43	180 174-184	4/5
20.00	2:10:10	6:30	6:30	178 174-182	6/5
21.00	2:16:58	6:48	6:48	178 172-182	6/4
22.00	2:23:42	6:44	6:44	178 174-182	5/8
23.00	2:30:38	6:56	6:56	176 172-182	12/5
24.00	2:37:22	6:44	6:44	174 168-180	9/13
25.00	2:44:20	6:58	6:58	173 166-180	9/7
26.00	2:51:47	7:27	7:27	169 128-182	18/9
26.35	2:54:26	2:39	7:38	179 122-198	3/2

Elevation

Asc 42m, Range 46m, Flat prediction 2:54:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	6:14
11 3.2%	6:24
10 1.3%	6:24
10 3.0%	7:24
See your biggest climbs

Cadence

180 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	26.2	2:53:12	6:36
Walk	0.7	130	0.1	1:14	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	70.50%	More
800m	2:50	5:43	65.94%	More
1km	3:45	6:01	65.25%	More
Mile	6:07	6:07	68.12%	More
5k	19:38	6:19	72.13%	More
5 miles	31:47	6:21	72.44%	More
10k	39:37	6:23	72.54%	More
10 miles	1:04:15	6:26	73.89%	More
Half	1:24:17	6:26	74.49%	More
20 miles	2:10:04	6:30	75.90%	More
Mara	2:53:27	6:37	75.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.61
5km	18:05	5:49	78.29
5M	29:57	5:59	76.88
10km	37:43	6:04	76.20
10M	1:02:27	6:15	76.02
Half	1:23:09	6:21	74.93
20M	2:10:13	6:31	75.82
Mara	2:53:22	6:37	75.93

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