Sun 13th Apr 2014 at 9:00am by Bintmcskint

Run > General

London Marathon

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Time
4:04:20
Miles
26.60
Min/mi
9:11
Pacing
90%
WAVA
60.66
Cals
2139
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

3 comments

VLM

===
1) 1m - 8:47(8:47/m) 80cal
2) 1m - 8:22(8:22/m) 80cal
3) 1m - 8:29(8:29/m) 80cal
4) 1m - 8:19(8:19/m) 82cal
5) 1m - 8:42(8:42/m) 80cal
6) 1m - 8:53(8:53/m) 80cal
7) 1m - 8:52(8:52/m) 80cal
8) 1m - 8:56(8:56/m) 80cal
9) 1m - 8:58(8:58/m) 80cal
10) 1m - 8:46(8:46/m) 80cal
11) 1m - 8:54(8:54/m) 80cal
12) 1m - 8:57(8:57/m) 82cal
13) 1m - 9:11(9:11/m) 82cal
14) 1m - 8:55(8:55/m) 82cal
15) 1m - 9:05(9:05/m) 82cal
16) 1m - 9:49(9:49/m) 77cal
17) 1m - 9:43(9:43/m) 82cal
18) 1m - 9:30(9:30/m) 82cal
19) 1m - 9:52(9:52/m) 83cal
20) 1m - 9:48(9:48/m) 83cal
21) 1m - 9:33(9:33/m) 82cal
22) 1m - 9:43(9:43/m) 82cal
23) 1m - 10:03(10:03/m) 80cal Fetchpoint :-)

24) 1m - 9:26(9:26/m) 83cal
25) 1m - 9:32(9:32/m) 68cal
26) 1m - 9:45(9:45/m) 80cal
27) 0.6m - 5:30(9:10/m) 47cal

8:47 8:22 8:29 8:19 8:42 8:53 8:52 8:56 8:58 8:46 8:54 8:57 9:11 8:55 9:05 9:49 9:43 9:30 9:52 9:48 9:33 9:43 10:03 9:26 9:32 9:45 5:30

	RFP Nice recovery run from SDW
	Sombrero LOL, you really are awesomeballs.
	Liliaicha Great running! Especially after SDW50!

Pin Map

0mi in 0

Pace

10%

50%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:47	8:47	8:47	6/6
2.00	17:10	8:23	8:23	6/6
3.00	25:40	8:30	8:30	13/31
4.00	33:58	8:18	8:18	5/15
5.00	42:40	8:42	8:42	4/7
6.00	51:34	8:54	8:54	5/4
7.00	1:00:24	8:50	8:50	5/8
8.00	1:09:20	8:56	8:56	5/5
9.00	1:18:18	8:58	8:58	8/3
10.00	1:27:04	8:46	8:46	8/11
11.00	1:35:58	8:54	8:54	2/5
12.00	1:44:55	8:57	8:57	5/2
13.00	1:54:06	9:11	9:11	14/8
14.00	2:03:01	8:56	8:56	6/8
15.00	2:12:07	9:05	9:05	0/6
16.00	2:21:57	9:51	9:51	4/7
17.00	2:31:40	9:42	9:42	4/7
18.00	2:41:09	9:30	9:30	7/4
19.00	2:51:01	9:52	9:52	5/7
20.00	3:00:49	9:48	9:48	4/8
21.00	3:10:23	9:34	9:34	6/3
22.00	3:20:06	9:43	9:43	9/7
23.00	3:30:09	10:03	10:03	10/5
24.00	3:39:34	9:26	9:26	13/7
25.00	3:49:07	9:32	9:32	13/15
26.00	3:58:52	9:45	9:45	15/14
26.60	4:04:21	5:29	9:10	4/2

Elevation

Asc 42m, Range 46m, Flat prediction 4:04:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:06
12 1.4%	9:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.76%	More
800m	4:01	8:04	51.42%	More
1km	5:03	8:08	53.14%	More
Mile	8:14	8:14	55.55%	More
5k	26:01	8:22	61.39%	More
5 miles	42:38	8:32	61.12%	More
10k	53:20	8:35	61.17%	More
10 miles	1:27:01	8:42	61.69%	More
Half	1:54:53	8:46	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.54
5km	25:05	8:04	63.67
5M	41:33	8:19	62.72
10km	52:18	8:25	62.38
10M	1:26:37	8:40	61.98
Half	1:55:19	8:48	60.75
20M	3:00:36	9:02	60.94
Mara	4:00:26	9:11	60.56

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