Sun 13th Apr 2014 at 9:00am by Ticketyboo
Run > Race
-
Time
58:55
-
Miles
10.16
-
Min/mi
5:48
-
Pacing
91%
-
WAVA
78.04
-
Cals
1172
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Tom Scott 10 Mile round a very hilly and windy Carluke. Slightly long but ran well and happy to pick up West District Masters bronze but unfortunately out kicked in last couple of miles by Stuart Campbell for National bronze.
Split Summary
===
1) 1m - 5:45(5:45/m) 117cal
2) 1m - 5:58(5:58/m) 115cal
3) 1m - 5:39(5:39/m) 116cal
4) 1m - 5:28(5:28/m) 116cal
5) 1m - 5:38(5:38/m) 115cal
6) 1m - 6:25(6:25/m) 116cal
7) 1m - 6:07(6:07/m) 114cal
8) 1m - 5:48(5:48/m) 116cal
9) 1m - 5:34(5:34/m) 116cal
10) 1m - 5:44(5:44/m) 114cal
11) 0.16m - 49(4:59/m) 17cal
5:45 5:58 5:39 5:28 5:38 6:25 6:07 5:48 5:34 5:44 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:42 |
2:42 |
5:25 |
9/17 |
1.00 |
5:40 |
2:57 |
5:55 |
24/2 |
1.50 |
8:35 |
2:55 |
5:50 |
10/1 |
2.00 |
11:37 |
3:03 |
6:06 |
26/2 |
2.50 |
14:34 |
2:56 |
5:53 |
15/0 |
3.00 |
17:14 |
2:41 |
5:21 |
4/11 |
3.50 |
20:00 |
2:46 |
5:31 |
4/13 |
4.00 |
22:44 |
2:44 |
5:29 |
0/8 |
4.50 |
25:33 |
2:48 |
5:36 |
6/3 |
5.00 |
28:28 |
2:55 |
5:50 |
1/9 |
5.50 |
31:37 |
3:09 |
6:18 |
8/0 |
6.00 |
34:50 |
3:14 |
6:27 |
14/1 |
6.50 |
38:00 |
3:10 |
6:20 |
3/8 |
7.00 |
40:57 |
2:57 |
5:54 |
8/12 |
7.50 |
43:53 |
2:55 |
5:51 |
4/12 |
8.00 |
46:42 |
2:49 |
5:39 |
8/12 |
8.50 |
49:22 |
2:40 |
5:20 |
0/33 |
9.00 |
52:14 |
2:51 |
5:42 |
0/5 |
9.50 |
55:00 |
2:47 |
5:34 |
3/18 |
10.00 |
58:00 |
3:00 |
5:59 |
21/5 |
10.09 |
58:26 |
26 |
5:02 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:04 |
61.17% |
More |
800m |
2:34 |
5:10 |
69.11% |
More |
1km |
3:16 |
5:16 |
70.92% |
More |
Mile |
5:24 |
5:24 |
73.71% |
More |
5k |
17:23 |
5:36 |
77.85% |
More |
5 miles |
28:27 |
5:41 |
77.22% |
More |
10k |
36:01 |
5:48 |
76.08% |
More |
10 miles |
57:58 |
5:48 |
78.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
77.06 |
5km |
16:59 |
5:28 |
79.68 |
5M |
27:59 |
5:36 |
78.50 |
10km |
35:09 |
5:39 |
77.94 |
10M |
57:57 |
5:48 |
78.04 |
Half |
1:16:56 |
5:52 |
77.13 |
20M |
1:59:59 |
6:00 |
78.36 |
Mara |
2:39:19 |
6:05 |
78.69 |
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