Sun 13th Apr 2014 at 9:00am by Ticketyboo

Run > Race

  • Time
    58:55
  • Miles
    10.16
  • Min/mi
    5:48
  • Pacing
    91%
  • WAVA
    78.04
  • Cals
    1172
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Tom Scott 10 Mile round a very hilly and windy Carluke. Slightly long but ran well and happy to pick up West District Masters bronze but unfortunately out kicked in last couple of miles by Stuart Campbell for National bronze.

Split Summary
===
1) 1m - 5:45(5:45/m) 117cal
2) 1m - 5:58(5:58/m) 115cal
3) 1m - 5:39(5:39/m) 116cal
4) 1m - 5:28(5:28/m) 116cal
5) 1m - 5:38(5:38/m) 115cal
6) 1m - 6:25(6:25/m) 116cal
7) 1m - 6:07(6:07/m) 114cal
8) 1m - 5:48(5:48/m) 116cal
9) 1m - 5:34(5:34/m) 116cal
10) 1m - 5:44(5:44/m) 114cal
11) 0.16m - 49(4:59/m) 17cal
5:45 5:58 5:39 5:28 5:38 6:25 6:07 5:48 5:34 5:44 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 58% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:42 2:42 5:25 9/17
1.00 5:40 2:57 5:55 24/2
1.50 8:35 2:55 5:50 10/1
2.00 11:37 3:03 6:06 26/2
2.50 14:34 2:56 5:53 15/0
3.00 17:14 2:41 5:21 4/11
3.50 20:00 2:46 5:31 4/13
4.00 22:44 2:44 5:29 0/8
4.50 25:33 2:48 5:36 6/3
5.00 28:28 2:55 5:50 1/9
5.50 31:37 3:09 6:18 8/0
6.00 34:50 3:14 6:27 14/1
6.50 38:00 3:10 6:20 3/8
7.00 40:57 2:57 5:54 8/12
7.50 43:53 2:55 5:51 4/12
8.00 46:42 2:49 5:39 8/12
8.50 49:22 2:40 5:20 0/33
9.00 52:14 2:51 5:42 0/5
9.50 55:00 2:47 5:34 3/18
10.00 58:00 3:00 5:59 21/5
10.09 58:26 26 5:02 3/0

Elevation

Asc 42m, Range 85m, Flat prediction 57:09
Elevation Graph
Biggest Climbs (m) Min/mi
77 2.5% 5:57
25 2.6% 6:00
23 1.3% 6:25
10 3.2% 6:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 61.17% More
800m 2:34 5:10 69.11% More
1km 3:16 5:16 70.92% More
Mile 5:24 5:24 73.71% More
5k 17:23 5:36 77.85% More
5 miles 28:27 5:41 77.22% More
10k 36:01 5:48 76.08% More
10 miles 57:58 5:48 78.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 77.06
5km 16:59 5:28 79.68
5M 27:59 5:36 78.50
10km 35:09 5:39 77.94
10M 57:57 5:48 78.04
Half 1:16:56 5:52 77.13
20M 1:59:59 6:00 78.36
Mara 2:39:19 6:05 78.69

Bespoke Fields

Swimming Lengths
Interval Route
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