Sun 6th Apr 2014 at 9:00am by matt100MPH

Run > Race

Greater Manchester Marathon

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Time
3:42:01
Miles
26.12
Min/mi
8:30
Pacing
77%
WAVA
54.59
Cals
2602
BPM
163
%MHR
95.3
B/mi
1385
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 26.12m - 3:42:01(8:30/m) 162/175bpm 2602cal

3:42:01

Pace

15%

11%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:54	7:54	7:54	160 127-168	1265	4/7
2.00	15:48	7:54	7:54	162 155-168	1279	9/10
3.00	23:38	7:50	7:50	160 157-163	1252	6/8
4.00	32:19	8:41	8:41	161 146-170	1399	10/6
5.00	40:13	7:54	7:54	165 162-169	1304	2/8
6.00	47:54	7:41	7:41	166 161-171	1275	5/8
7.00	55:58	8:04	8:04	166 161-170	1340	5/1
8.00	1:03:51	7:52	7:52	166 163-172	1307	5/3
9.00	1:11:36	7:45	7:45	165 162-170	1279	2/4
10.00	1:19:28	7:52	7:52	167 162-170	1314	5/1
11.00	1:27:07	7:39	7:39	168 164-171	1285	2/4
12.00	1:35:12	8:05	8:05	168 162-174	1358	10/3
13.00	1:43:08	7:56	7:56	170 165-175	1349	8/18
14.00	1:50:43	7:36	7:36	171 168-173	1298	6/5
15.00	1:58:37	7:53	7:53	170 166-173	1342	3/5
16.00	2:06:38	8:01	8:01	169 166-174	1354	2/4
17.00	2:14:34	7:57	7:57	171 167-174	1359	3/6
18.00	2:22:42	8:07	8:07	172 170-174	1397	5/4
19.00	2:30:49	8:08	8:08	170 167-174	1382	4/6
20.00	2:39:33	8:43	8:43	166 162-170	1447	4/9
21.00	2:49:03	9:31	9:31	163 158-167	1551	9/6
22.00	3:01:14	12:11	12:11	153 131-164	1864	7/3
23.00	3:15:16	14:02	14:02	143 130-152	2007	5/3
24.00	3:27:51	12:35	12:35	147 135-153	1850	6/6
25.00	3:39:09	11:18	11:18	150 136-155	1695	3/4
25.27	3:42:01	2:52	10:48	156 155-157	1685	1/3

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 3:42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	7:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.26%	More
800m	3:41	7:25	45.66%	More
1km	4:37	7:26	47.74%	More
Mile	7:32	7:32	50.43%	More
5k	24:03	7:45	53.58%	More
5 miles	38:59	7:48	54.14%	More
10k	48:29	7:48	54.53%	More
10 miles	1:18:17	7:50	55.92%	More
Half	1:42:56	7:51	56.33%	More
20 miles	2:39:18	7:58	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.43
5km	23:14	7:29	55.48
5M	38:29	7:42	54.84
10km	48:27	7:48	54.57
10M	1:20:14	8:01	54.56
Half	1:46:50	8:09	53.86
20M	2:47:18	8:22	54.50
Mara	3:42:44	8:30	54.59

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