Sun 21st Apr 2013 at 9:00am by wizlyn

Run > Race

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Time
3:00:26
Miles
26.40
Min/mi
6:50
Pacing
93%
WAVA
75.20
Cals
2304
BPM
160
%MHR
90.2
B/mi
1097
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 188/204bpm 7cal 4.05/4.88/hr
2) 0.62m - 4:06(6:37/m) 189/202bpm 6cal 4.06/4.42/hr
3) 0.62m - 4:06(6:37/m) 156/159bpm 51cal 4.06/4.68/hr
4) 0.62m - 4:09(6:40/m) 154/158bpm 53cal 4.02/4.63/hr
5) 0.62m - 3:59(6:24/m) 151/155bpm 51cal 4.19/4.7/hr
6) 0.62m - 4:04(6:33/m) 154/160bpm 52cal 4.09/5.16/hr
7) 0.62m - 4:10(6:42/m) 156/160bpm 53cal 4/4.63/hr
8) 0.62m - 4:10(6:42/m) 158/160bpm 54cal 4.01/4.78/hr
9) 0.62m - 4:13(6:47/m) 159/161bpm 54cal 3.95/4.58/hr
10) 0.62m - 4:12(6:46/m) 159/161bpm 55cal 3.96/4.33/hr
11) 0.62m - 4:07(6:38/m) 159/161bpm 53cal 4.05/4.85/hr
12) 0.62m - 4:11(6:44/m) 160/162bpm 54cal 3.99/4.5/hr
13) 0.62m - 4:08(6:39/m) 160/162bpm 53cal 4.04/4.71/hr
14) 0.62m - 4:11(6:44/m) 159/160bpm 53cal 3.99/4.31/hr
15) 0.62m - 4:07(6:37/m) 161/163bpm 54cal 4.05/4.74/hr
16) 0.62m - 4:15(6:51/m) 157/160bpm 54cal 3.92/4.67/hr
17) 0.62m - 4:13(6:47/m) 158/160bpm 53cal 3.95/4.94/hr
18) 0.62m - 4:12(6:46/m) 157/160bpm 52cal 3.96/4.14/hr
19) 0.62m - 4:13(6:47/m) 157/158bpm 51cal 3.95/4.68/hr
20) 0.62m - 4:14(6:48/m) 158/165bpm 51cal 3.94/4.61/hr
21) 0.62m - 4:08(6:40/m) 157/161bpm 50cal 4.03/5.23/hr
22) 0.62m - 4:09(6:41/m) 157/161bpm 60cal 4.02/4.71/hr
23) 0.62m - 4:09(6:41/m) 157/161bpm 60cal 4.01/4.62/hr
24) 0.62m - 4:13(6:47/m) 157/161bpm 60cal 3.95/4.34/hr
25) 0.62m - 4:20(6:58/m) 157/161bpm 60cal 3.85/8.3/hr
26) 0.62m - 4:16(6:52/m) 157/161bpm 60cal 3.91/4.58/hr
27) 0.62m - 4:16(6:51/m) 157/161bpm 61cal 3.91/4.66/hr
28) 0.62m - 4:14(6:49/m) 157/161bpm 60cal 3.93/4.84/hr
29) 0.62m - 4:21(7:00/m) 157/161bpm 62cal 3.83/5.24/hr
30) 0.62m - 4:32(7:17/m) 157/161bpm 60cal 3.68/5.24/hr
31) 0.62m - 4:37(7:26/m) 157/161bpm 64cal 3.61/7.21/hr
32) 0.62m - 4:05(6:34/m) 157/161bpm 61cal 4.09/5.66/hr
33) 0.62m - 4:20(6:59/m) 157/161bpm 60cal 3.84/4.48/hr
34) 0.62m - 4:21(7:01/m) 157/161bpm 61cal 3.82/4.44/hr
35) 0.62m - 4:25(7:07/m) 157/161bpm 60cal 3.77/4.49/hr
36) 0.62m - 4:19(6:57/m) 157/161bpm 60cal 3.86/4.33/hr
37) 0.62m - 4:20(6:59/m) 157/161bpm 60cal 3.84/4.28/hr
38) 0.62m - 4:21(7:00/m) 157/161bpm 59cal 3.84/6.37/hr
39) 0.62m - 4:27(7:10/m) 157/161bpm 53cal 3.74/39.58/hr
40) 0.62m - 4:25(7:07/m) 157/161bpm 61cal 3.77/6.04/hr
41) 0.62m - 4:31(7:17/m) 157/161bpm 60cal 3.69/4.49/hr
42) 0.62m - 4:23(7:03/m) 157/161bpm 59cal 3.81/4.47/hr
43) 0.3m - 2:06(6:59/m) 157/161bpm 29cal 3.84/4.49/hr

4:07 4:06 4:06 4:09 3:59 4:04 4:10 4:10 4:13 4:12 4:07 4:11 4:08 4:11 4:07 4:15 4:13 4:12 4:13 4:14 4:08 4:09 4:09 4:13 4:20 4:16 4:16 4:14 4:21 4:32 4:37 4:05 4:20 4:21 4:25 4:19 4:20 4:21 4:27 4:25 4:31 4:23 2:06

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:35	6:35	6:35	188 117-201	1236	8/0
2.00	13:11	6:36	6:36	165 153-201	1090	8/8
3.00	19:44	6:34	6:34	153 145-158	1003	3/29
4.00	26:19	6:35	6:35	154 149-159	1013	3/18
5.00	33:01	6:42	6:42	158 155-161	1059	5/7
6.00	39:48	6:47	6:47	159 157-161	1079	6/7
7.00	46:30	6:42	6:42	159 155-161	1064	8/9
8.00	53:10	6:40	6:40	160 158-162	1067	4/4
9.00	59:53	6:43	6:43	160 157-163	1075	6/2
10.00	1:06:38	6:45	6:45	158 153-161	1066	4/8
11.00	1:13:25	6:47	6:47	158 153-160	1072	3/3
12.00	1:20:13	6:48	6:48	157 155-158	1068	6/4
13.00	1:26:55	6:41	6:41	158 154-163	1057	16/11
14.00	1:33:38	6:43	6:43	160 160-160	1075	2/6
15.00	1:40:18	6:40	6:40	160 160-160	1067	1/8
16.00	1:47:18	7:00	7:00	160 160-160	1120	4/6
17.00	1:54:10	6:52	6:52	160 160-160	1099	4/7
18.00	2:01:05	6:55	6:55	160 160-160	1106	5/4
19.00	2:08:32	7:27	7:27	160 160-160	1192	4/4
20.00	2:15:15	6:43	6:43	160 160-160	1074	5/4
21.00	2:22:16	7:01	7:01	160 160-160	1123	4/1
22.00	2:29:17	7:01	7:01	160 160-160	1124	8/6
23.00	2:36:17	7:00	7:00	160 160-160	1120	11/4
24.00	2:43:19	7:02	7:02	160 160-160	1126	11/17
25.00	2:50:28	7:09	7:09	160 160-160	1143	10/10
26.00	2:57:39	7:11	7:11	160 160-160	1149	16/10
26.40	3:00:26	2:47	7:00	160 160-160	1120	4/2

Heart

160/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 3:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	6:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.61%	More
800m	3:07	6:17	60.51%	More
1km	3:53	6:15	63.57%	More
Mile	6:25	6:25	66.15%	More
5k	20:20	6:33	72.96%	More
5 miles	33:32	6:42	71.92%	More
10k	41:50	6:44	72.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	75.57
5km	18:41	6:01	79.37
5M	30:56	6:11	77.95
10km	38:56	6:16	77.43
10M	1:04:29	6:27	76.85
Half	1:25:51	6:33	75.31
20M	2:14:26	6:43	75.57
Mara	2:58:59	6:50	75.14

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