Sun 24th Nov 2013 at 11:00am by wizlyn

Run > Race

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Time
1:04:03
Miles
10.10
Min/mi
6:20
Pacing
94%
WAVA
78.44
Cals
760
BPM
161
%MHR
90.7
B/mi
1024
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:37(5:50/m) 153/186bpm 6cal 4.6/6.85/hr
2) 0.62m - 3:48(6:06/m) 175/204bpm 15cal 4.39/6.15/hr
3) 0.62m - 4:04(6:33/m) 159/165bpm 54cal 4.1/4.68/hr
4) 0.62m - 3:57(6:21/m) 165/168bpm 53cal 4.22/4.78/hr
5) 0.62m - 3:57(6:21/m) 166/168bpm 53cal 4.22/5.34/hr
6) 0.62m - 3:57(6:21/m) 162/166bpm 52cal 4.22/4.89/hr
7) 0.62m - 4:05(6:35/m) 162/166bpm 54cal 4.08/4.73/hr
8) 0.62m - 3:59(6:24/m) 162/164bpm 52cal 4.19/5.08/hr
9) 0.62m - 3:58(6:22/m) 162/165bpm 51cal 4.21/4.74/hr
10) 0.62m - 3:55(6:18/m) 160/161bpm 51cal 4.26/5.82/hr
11) 0.62m - 3:54(6:16/m) 161/163bpm 50cal 4.28/5.15/hr
12) 0.62m - 3:47(6:05/m) 159/162bpm 48cal 4.4/5.11/hr
13) 0.62m - 3:56(6:20/m) 161/165bpm 51cal 4.23/5.5/hr
14) 0.62m - 4:03(6:31/m) 162/169bpm 52cal 4.11/4.98/hr
15) 0.62m - 4:05(6:34/m) 162/164bpm 53cal 4.09/4.8/hr
16) 0.62m - 4:06(6:36/m) 161/163bpm 53cal 4.06/5.35/hr
17) 0.16m - 56(5:49/m) 161/162bpm 12cal 4.61/4.89/hr

3:37 3:48 4:04 3:57 3:57 3:57 4:05 3:59 3:58 3:55 3:54 3:47 3:56 4:03 4:05 4:06 56

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	5:43	141 67-177	806	6/2
1.00	5:53	3:02	6:03	182 156-204	1102	1/8
1.50	9:01	3:08	6:16	158 154-162	990	8/1
2.00	12:22	3:20	6:41	162 159-168	1082	25/1
2.50	15:29	3:08	6:15	165 162-168	1032	7/4
3.00	18:39	3:09	6:18	166 164-168	1047	11/3
3.50	21:55	3:17	6:33	163 161-165	1069	7/1
4.00	25:08	3:13	6:26	162 158-166	1042	11/7
4.50	28:22	3:14	6:27	161 158-164	1040	7/7
5.00	31:33	3:11	6:22	161 160-163	1025	3/5
5.50	34:44	3:11	6:22	161 159-165	1025	5/9
6.00	37:54	3:10	6:20	160 159-161	1014	2/6
6.50	41:00	3:07	6:13	161 158-162	1001	0/8
7.00	44:14	3:13	6:27	161 159-163	1037	2/6
7.50	47:09	2:55	5:51	158 154-161	923	0/31
8.00	50:19	3:10	6:20	161 156-163	1020	4/4
8.50	53:42	3:23	6:46	164 160-169	1110	16/7
9.00	56:50	3:08	6:16	160 158-162	1002	1/9
9.50	1:00:11	3:21	6:41	162 161-164	1083	7/1
10.00	1:03:26	3:16	6:31	161 159-163	1049	1/7
10.10	1:04:01	35	5:39	161 161-162	910	1/0

Heart

161/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:03:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	6:28
20 2.7%	6:44
17 1.5%	6:23
11 2.3%	6:10
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	77.16
5km	18:21	5:54	81.05
5M	30:24	6:05	79.61
10km	38:16	6:10	79.09
10M	1:03:23	6:20	78.47
Half	1:24:23	6:26	76.89
20M	2:12:08	6:36	77.12
Mara	2:55:56	6:43	76.65

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