Sun 6th Apr 2014 at 8:00am by Mrs Hicky
Run > Race
Amazing
warm
-
Time
6:06:47
-
Miles
26.55
-
Min/mi
13:49
-
Pacing
85%
-
WAVA
43.43
-
Cals
2442
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Paris Marathon woop woop!
===
1) 1m - 12:19(12:19/m) 106cal
2) 1m - 12:22(12:23/m) 112cal
3) 1m - 12:17(12:17/m) 112cal
4) 1m - 12:18(12:18/m) 113cal
5) 1m - 12:30(12:31/m) 106cal
6) 1m - 12:23(12:23/m) 108cal
7) 1m - 12:48(12:48/m) 107cal
8) 1m - 12:00(12:00/m) 109cal
9) 1m - 12:32(12:32/m) 103cal
10) 1m - 13:05(13:05/m) 92cal
11) 1m - 12:13(12:13/m) 109cal
12) 1m - 12:35(12:35/m) 103cal
13) 1m - 12:45(12:45/m) 101cal
14) 1m - 13:45(13:45/m) 92cal
15) 1m - 14:42(14:42/m) 83cal
16) 1m - 14:04(14:05/m) 84cal
17) 1m - 14:37(14:37/m) 36cal
18) 1m - 15:17(15:17/m) 52cal
19) 1m - 14:05(14:05/m) 88cal
20) 1m - 16:03(16:04/m) 81cal
21) 1m - 17:09(17:09/m) 83cal
22) 1m - 15:58(15:58/m) 83cal
23) 1m - 15:59(15:59/m) 80cal
24) 1m - 13:55(13:55/m) 85cal
25) 1m - 15:12(15:13/m) 84cal
26) 1m - 15:50(15:50/m) 80cal
27) 0.55m - 8:06(14:38/m) 50cal
12:19 12:22 12:17 12:18 12:30 12:23 12:48 12:00 12:32 13:05 12:13 12:35 12:45 13:45 14:42 14:04 14:37 15:17 14:05 16:03 17:09 15:58 15:59 13:55 15:12 15:50 8:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
12:20 |
12:20 |
12:20 |
| 2.00 |
24:40 |
12:20 |
12:20 |
| 3.00 |
36:59 |
12:19 |
12:19 |
| 4.00 |
49:13 |
12:14 |
12:14 |
| 5.00 |
1:01:40 |
12:26 |
12:26 |
| 6.00 |
1:14:00 |
12:20 |
12:20 |
| 7.00 |
1:26:47 |
12:46 |
12:46 |
| 8.00 |
1:38:52 |
12:06 |
12:06 |
| 9.00 |
1:51:20 |
12:27 |
12:27 |
| 10.00 |
2:04:24 |
13:05 |
13:05 |
| 11.00 |
2:16:34 |
12:10 |
12:10 |
| 12.00 |
2:29:10 |
12:36 |
12:36 |
| 13.00 |
2:41:51 |
12:41 |
12:41 |
| 14.00 |
2:55:24 |
13:33 |
13:33 |
| 15.00 |
3:10:02 |
14:38 |
14:38 |
| 16.00 |
3:23:58 |
13:56 |
13:56 |
| 17.00 |
3:38:31 |
14:33 |
14:33 |
| 18.00 |
3:53:51 |
15:20 |
15:20 |
| 19.00 |
4:08:04 |
14:13 |
14:13 |
| 20.00 |
4:23:59 |
15:56 |
15:56 |
| 21.00 |
4:40:36 |
16:36 |
16:36 |
| 22.00 |
4:56:26 |
15:50 |
15:50 |
| 23.00 |
5:12:25 |
15:59 |
15:59 |
| 24.00 |
5:26:16 |
13:51 |
13:51 |
| 25.00 |
5:41:20 |
15:04 |
15:04 |
| 26.00 |
5:57:08 |
15:48 |
15:48 |
| 26.58 |
6:05:41 |
8:33 |
14:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:12 |
39.32% |
More |
| 800m |
5:36 |
11:15 |
39.35% |
More |
| 1km |
7:05 |
11:24 |
40.44% |
More |
| Mile |
11:53 |
11:53 |
41.07% |
More |
| 5k |
38:08 |
12:17 |
44.69% |
More |
| 5 miles |
1:01:36 |
12:19 |
45.18% |
More |
| 10k |
1:16:36 |
12:20 |
45.51% |
More |
| 10 miles |
2:04:13 |
12:25 |
46.28% |
More |
| Half |
2:43:13 |
12:28 |
46.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:21 |
11:21 |
42.97 |
| 5km |
37:44 |
12:09 |
45.17 |
| 5M |
1:02:29 |
12:30 |
44.55 |
| 10km |
1:18:41 |
12:40 |
44.31 |
| 10M |
2:10:17 |
13:02 |
44.13 |
| Half |
2:53:28 |
13:15 |
43.31 |
| 20M |
4:31:38 |
13:35 |
43.57 |
| Mara |
6:01:40 |
13:48 |
43.37 |
Three Things You Saw Today
1 The Musee D'Orsay
2 The Eiffel Tower
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