Sun 6th Apr 2014 at 8:00am by Strawbs78

Run > Race

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Time
3:49:08
Miles
26.45
Min/mi
8:40
Pacing
90%
WAVA
59.35
Cals
2788
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 106cal
2) 1m - 8:25(8:25/m) 108cal
3) 1m - 8:20(8:20/m) 109cal
4) 1m - 8:20(8:20/m) 109cal
5) 1m - 8:28(8:28/m) 108cal
6) 1m - 8:25(8:25/m) 108cal
7) 1m - 8:18(8:18/m) 108cal
8) 1m - 8:24(8:24/m) 108cal
9) 1m - 8:32(8:32/m) 107cal
10) 1m - 8:39(8:39/m) 108cal
11) 1m - 8:22(8:22/m) 108cal
12) 1m - 8:22(8:22/m) 107cal
13) 1m - 8:32(8:32/m) 110cal
14) 1m - 8:45(8:45/m) 109cal
15) 1m - 8:47(8:47/m) 107cal
16) 1m - 8:21(8:21/m) 108cal
17) 1m - 8:30(8:30/m) 63cal
18) 1m - 8:04(8:03/m) 93cal
19) 1m - 9:18(9:18/m) 106cal
20) 1m - 8:40(8:40/m) 109cal
21) 1m - 8:37(8:37/m) 107cal
22) 1m - 9:28(9:28/m) 107cal
23) 1m - 9:10(9:10/m) 105cal
24) 1m - 8:57(8:57/m) 108cal
25) 1m - 8:46(8:46/m) 108cal
26) 1m - 10:08(10:08/m) 106cal
27) 0.45m - 4:10(9:17/m) 48cal

8:21 8:25 8:20 8:20 8:28 8:25 8:18 8:24 8:32 8:39 8:22 8:22 8:32 8:45 8:47 8:21 8:30 8:04 9:18 8:40 8:37 9:28 9:10 8:57 8:46 10:08 4:10

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:21	8:21	8:21
2.00	16:45	8:23	8:23
3.00	25:05	8:20	8:20
4.00	33:24	8:20	8:20
5.00	41:52	8:28	8:28
6.00	50:18	8:26	8:26
7.00	58:33	8:15	8:15
8.00	1:06:55	8:22	8:22
9.00	1:15:28	8:33	8:33
10.00	1:24:05	8:37	8:37
11.00	1:32:21	8:16	8:16
12.00	1:40:43	8:22	8:22
13.00	1:49:10	8:27	8:27
14.00	1:57:52	8:42	8:42
15.00	2:06:37	8:45	8:45
16.00	2:14:54	8:17	8:17
17.00	2:23:15	8:22	8:22
18.00	2:31:48	8:32	8:32
19.00	2:41:01	9:13	9:13
20.00	2:49:44	8:43	8:43
21.00	2:58:18	8:35	8:35
22.00	3:08:00	9:41	9:41
23.00	3:16:56	8:56	8:56
24.00	3:25:54	8:57	8:57
25.00	3:34:38	8:45	8:45
26.00	3:44:46	10:07	10:07
26.39	3:48:26	3:40	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.95%	More
800m	3:55	7:53	48.19%	More
1km	4:57	7:58	49.83%	More
Mile	8:12	8:12	51.78%	More
5k	25:43	8:17	57.68%	More
5 miles	41:46	8:21	57.73%	More
10k	51:57	8:22	58.04%	More
10 miles	1:23:56	8:24	59.05%	More
Half	1:49:56	8:23	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.64
5km	23:40	7:37	62.66
5M	39:12	7:50	61.51
10km	49:21	7:57	61.09
10M	1:21:43	8:10	60.64
Half	1:48:48	8:18	59.43
20M	2:50:23	8:31	59.63
Mara	3:46:50	8:39	59.29

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