Sun 6th Apr 2014 at 9:00am by davidgibbs

Run > General

Follow User
0 👍

Time
4:19:40
Miles
26.20
Min/mi
9:55
Pacing
91%
WAVA
48.28
Cals
4036
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:36(9:36/m) 154cal
2) 1m - 9:28(9:28/m) 154cal
3) 1m - 9:43(9:43/m) 155cal
4) 1m - 9:51(9:51/m) 155cal
5) 1m - 9:49(9:49/m) 153cal
6) 1m - 9:47(9:47/m) 155cal
7) 1m - 9:44(9:44/m) 157cal
8) 1m - 10:09(10:09/m) 153cal
9) 1m - 9:42(9:42/m) 155cal
10) 1m - 9:51(9:51/m) 155cal
11) 1m - 9:52(9:52/m) 156cal
12) 1m - 9:51(9:51/m) 153cal
13) 1m - 9:39(9:39/m) 155cal
14) 1m - 9:30(9:30/m) 153cal
15) 1m - 9:50(9:50/m) 155cal
16) 1m - 10:02(10:02/m) 156cal
17) 1m - 9:52(9:52/m) 152cal
18) 1m - 9:45(9:45/m) 155cal
19) 1m - 9:57(9:57/m) 154cal
20) 1m - 9:53(9:53/m) 155cal
21) 1m - 10:41(10:41/m) 154cal
22) 1m - 10:29(10:29/m) 153cal
23) 1m - 11:15(11:15/m) 152cal
24) 1m - 10:30(10:30/m) 155cal
25) 1m - 10:13(10:13/m) 153cal
26) 1m - 9:49(9:49/m) 155cal
27) 0.15m - 1:57(12:55/m) 24cal

You paused your watch for 1996 seconds. This time will not display in your split graph.

9:36 9:28 9:43 9:51 9:49 9:47 9:44 10:09 9:42 9:51 9:52 9:51 9:39 9:30 9:50 10:02 9:52 9:45 9:57 9:53 10:41 10:29 11:15 10:30 10:13 9:49 1:57

	Night..Nurse Fab run , well done !
	davidgibbs thanks it was tough but worth it

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:43	9:43	9:43	11/9
2.00	19:35	9:52	9:52	5/4
3.00	29:13	9:38	9:38	4/8
4.00	39:18	10:05	10:05	6/1
5.00	48:58	9:40	9:40	3/3
6.00	58:49	9:51	9:51	3/5
7.00	1:08:39	9:50	9:50	6/1
8.00	1:18:23	9:43	9:43	2/6
9.00	1:28:12	9:49	9:49	13/3
10.00	1:37:42	9:30	9:30	7/19
11.00	1:47:25	9:43	9:43	5/4
12.00	1:57:22	9:57	9:57	4/6
13.00	2:07:27	10:05	10:05	4/5
14.00	2:17:07	9:40	9:40	3/6
15.00	2:26:53	9:46	9:46	3/2
16.00	2:36:42	9:49	9:49	3/6
17.00	2:46:49	10:07	10:07	4/6
18.00	2:57:39	10:50	10:50	8/5
19.00	3:08:08	10:29	10:29	10/1
20.00	3:19:07	10:59	10:59	3/4
21.00	3:29:30	10:23	10:23	6/4
22.00	3:39:38	10:08	10:08	5/5
22.76	3:47:32	7:54	10:21	9/4

Elevation

Asc 42m, Range 34m, Flat prediction 4:19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	9:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	35.67%	More
800m	4:32	9:08	39.06%	More
1km	5:38	9:04	41.15%	More
Mile	9:16	9:16	42.93%	More
5k	29:51	9:37	45.33%	More
5 miles	48:33	9:43	45.25%	More
10k	1:00:21	9:43	45.40%	More
10 miles	1:37:29	9:45	46.39%	More
Half	2:08:09	9:47	46.66%	More
20 miles	3:19:07	9:57	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	69.04
5km	21:38	6:58	62.55
5M	37:40	7:32	58.32
10km	48:31	7:48	56.47
10M	1:24:30	8:27	53.52
Half	1:55:45	8:50	51.26
20M	3:09:33	9:29	49.60
Mara	4:19:40	9:55	48.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry