Sun 6th Apr 2014 at 8:00am by Scooba Steve

Run > Race

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Time
4:36:31
Miles
26.55
Min/mi
10:25
Pacing
51%
WAVA
45.09
Stride(cm)
98
Cals
3557
Cadence
158
BPM
165
%MHR
97.3
B/mi
1723
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Paris Marathon - too much to say for notes so will be blogging!

Split Summary
===
1) 1m - 9:32(9:32/m) 154/166bpm 123cal
2) 1m - 9:38(9:38/m) 162/166bpm 132cal
3) 1m - 9:37(9:37/m) 165/169bpm 134cal
4) 1m - 9:42(9:42/m) 168/172bpm 138cal
5) 1m - 9:46(9:46/m) 170/176bpm 140cal
6) 1m - 9:45(9:45/m) 169/176bpm 140cal
7) 1m - 9:46(9:46/m) 169/172bpm 140cal
8) 1m - 9:51(9:51/m) 171/174bpm 142cal
9) 1m - 10:07(10:07/m) 170/173bpm 144cal
10) 1m - 10:27(10:27/m) 168/174bpm 146cal
11) 1m - 9:34(9:34/m) 169/172bpm 135cal
12) 1m - 9:52(9:52/m) 168/170bpm 138cal
13) 1m - 9:55(9:55/m) 168/172bpm 133cal
14) 1m - 9:56(9:56/m) 170/172bpm 140cal
15) 1m - 10:11(10:11/m) 170/173bpm 144cal
16) 1m - 10:15(10:15/m) 171/174bpm 147cal
17) 1m - 10:50(10:50/m) 165/173bpm 139cal
18) 1m - 10:58(10:58/m) 164/171bpm 137cal
19) 1m - 11:25(11:25/m) 165/169bpm 145cal
20) 1m - 12:34(12:34/m) 156/168bpm 104cal
21) 1m - 10:35(10:35/m) 166/169bpm 140cal
22) 1m - 12:32(12:32/m) 156/168bpm 104cal
23) 1m - 11:29(11:29/m) 160/167bpm 115cal
24) 1m - 12:09(12:09/m) 156/166bpm 107cal
25) 1m - 10:14(10:14/m) 164/169bpm 122cal
26) 1m - 10:33(10:33/m) 170/174bpm 149cal
27) 0.55m - 5:21(9:38/m) 175/180bpm 79cal

9:32 9:38 9:37 9:42 9:46 9:45 9:46 9:51 10:07 10:27 9:34 9:52 9:55 9:56 10:11 10:15 10:50 10:58 11:25 12:34 10:35 12:32 11:29 12:09 10:14 10:33 5:21

Pin Map

0mi in 0

Pace

55%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:31	9:31	9:31	149 91-166	1418	156 150-160	1/5
2.00	19:01	9:31	9:31	162 159-165	1540	158 156-160	4/0
3.00	28:28	9:27	9:27	165 161-169	1559	157 150-158	2/3
4.00	38:02	9:34	9:34	168 162-172	1606	158 154-160	6/4
5.00	47:41	9:39	9:39	170 165-176	1639	159 150-162	14/8
6.00	57:27	9:46	9:46	169 163-175	1650	159 156-160	12/4
7.00	1:07:15	9:49	9:49	169 167-172	1659	160 156-164	2/7
8.00	1:17:08	9:52	9:52	171 167-174	1688	160 158-164	10/5
9.00	1:27:16	10:08	10:08	170 166-173	1724	160 158-164	15/6
10.00	1:37:46	10:30	10:30	168 157-174	1763	160 106-166	14/13
11.00	1:47:21	9:35	9:35	169 166-171	1620	164 160-168	0/9
12.00	1:57:10	9:50	9:50	168 166-170	1651	163 158-166	1/6
13.00	2:07:00	9:50	9:50	168 165-172	1652	162 156-166	7/13
14.00	2:16:52	9:51	9:51	170 166-172	1676	161 158-164	4/2
15.00	2:26:55	10:03	10:03	170 166-172	1707	161 156-166	4/10
16.00	2:37:00	10:06	10:06	171 166-174	1727	162 158-166	8/8
17.00	2:57:09	20:09	20:09	165 154-173	3325	152 106-166	4/7
18.00	3:09:24	12:15	12:15	165 158-169	2020	159 110-166	10/4
19.00	3:21:54	12:30	12:30	157 136-168	1962	147 108-168	2/5
20.00	3:32:36	10:42	10:42	166 161-168	1776	161 116-168	7/2
21.00	3:45:09	12:33	12:33	157 134-168	1971	146 106-170	10/4
22.00	3:56:34	11:25	11:25	160 138-167	1828	155 110-172	11/2
23.00	4:08:42	12:08	12:08	157 136-166	1905	149 112-176	4/5
24.00	4:18:54	10:11	10:11	163 151-168	1660	166 160-176	5/10
25.00	4:29:29	10:36	10:36	170 167-174	1802	161 154-170	6/2
25.58	4:35:06	5:37	9:40	175 172-180	1690	163 160-168	3/2

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 4:35:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.0%	9:41
17 1.2%	12:16
16 1.7%	10:49
See your biggest climbs

Cadence

158 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	161	24.4	4:13:57	10:25
Walk	7.7	113	1.2	21:09	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.00%	More
800m	4:30	9:03	37.93%	More
1km	5:41	9:09	39.35%	More
Mile	9:17	9:17	41.70%	More
5k	29:21	9:27	44.79%	More
5 miles	47:34	9:31	44.97%	More
10k	59:36	9:36	44.88%	More
10 miles	1:37:39	9:46	45.27%	More
Half	2:07:54	9:46	45.73%	More
20 miles	3:32:35	10:38	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.96
5km	24:45	7:58	53.11
5M	42:16	8:27	50.61
10km	53:58	8:41	49.57
10M	1:32:11	9:13	47.96
Half	2:04:54	9:32	46.47
20M	3:21:03	10:03	45.75
Mara	4:32:25	10:24	45.02

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