Sun 6th Apr 2014 at 9:00am by SouthendAl

Run > Race

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Time
4:14:56
Miles
26.42
Min/mi
9:39
Pacing
83%
WAVA
49.35
Stride(cm)
102
Cals
3156
Cadence
164
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 121cal
2) 1m - 9:19(9:19/m) 123cal
3) 1m - 9:30(9:30/m) 121cal
4) 1m - 9:29(9:29/m) 121cal
5) 1m - 9:31(9:31/m) 122cal
6) 1m - 9:44(9:44/m) 122cal
7) 1m - 9:32(9:32/m) 122cal
8) 1m - 9:23(9:23/m) 121cal
9) 1m - 9:40(9:40/m) 122cal
10) 1m - 9:29(9:29/m) 121cal
11) 1m - 9:24(9:24/m) 122cal
12) 1m - 9:15(9:15/m) 120cal
13) 1m - 9:20(9:20/m) 122cal
14) 1m - 9:23(9:23/m) 122cal
15) 1m - 9:26(9:26/m) 122cal
16) 1m - 9:32(9:32/m) 123cal
17) 1m - 9:28(9:28/m) 121cal
18) 1m - 9:41(9:41/m) 121cal
19) 1m - 10:11(10:11/m) 125cal
20) 1m - 12:36(12:36/m) 100cal
21) 1m - 13:18(13:18/m) 94cal
22) 1m - 9:21(9:21/m) 122cal
23) 1m - 10:17(10:17/m) 116cal
24) 1m - 8:44(8:44/m) 120cal
25) 1m - 8:28(8:28/m) 120cal
26) 1m - 8:03(8:03/m) 120cal
27) 0.42m - 3:00(7:12/m) 50cal

9:51 9:19 9:30 9:29 9:31 9:44 9:32 9:23 9:40 9:29 9:24 9:15 9:20 9:23 9:26 9:32 9:28 9:41 10:11 12:36 13:18 9:21 10:17 8:44 8:28 8:03 3:00

Pin Map

Brighton marathon

0mi in 0

Pace

10%

48%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:53	9:53	9:53	163 156-172	23/18
2.00	19:07	9:14	9:14	166 162-170	0/11
3.00	28:32	9:25	9:25	163 84-170	3/7
4.00	37:55	9:23	9:23	167 162-174	9/1
5.00	47:22	9:27	9:27	166 160-174	0/9
6.00	57:02	9:40	9:40	167 160-174	17/12
7.00	1:06:28	9:26	9:26	167 84-174	10/7
8.00	1:15:46	9:19	9:19	168 162-176	2/9
9.00	1:25:20	9:34	9:34	164 82-174	19/5
10.00	1:34:43	9:23	9:23	170 166-174	4/19
11.00	1:44:01	9:18	9:18	169 116-176	9/3
12.00	1:53:11	9:10	9:10	160 82-178	6/6
13.00	2:02:28	9:17	9:17	162 82-172	5/13
14.00	2:11:45	9:17	9:17	158 82-176	5/10
15.00	2:21:07	9:22	9:22	158 82-176	6/5
16.00	2:30:35	9:27	9:27	166 84-176	6/1
17.00	2:39:56	9:22	9:22	169 84-176	2/8
18.00	2:49:31	9:35	9:35	167 84-174	6/1
19.00	2:59:42	10:10	10:10	141 80-176	1/11
20.00	3:12:13	12:31	12:31	149 118-178	1/6
21.00	3:25:30	13:18	13:18	147 126-174	3/3
22.00	3:35:14	9:43	9:43	167 86-174	5/4
23.00	3:45:02	9:48	9:48	168 124-182	3/2
24.00	3:53:41	8:39	8:39	173 170-178	5/3
25.00	4:02:03	8:23	8:23	172 86-182	5/6
26.00	4:09:53	7:50	7:50	180 174-184	11/10
26.30	4:12:00	2:07	7:04	185 182-190	2/0

Elevation

Asc 42m, Range 49m, Flat prediction 4:14:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	10:27
19 1.8%	9:44
11 2.2%	10:00
See your biggest climbs

Cadence

164 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	169	24.1	3:44:51	9:20
Walk	10.8	112	2.2	27:09	12:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.45%	More
800m	3:29	7:00	50.46%	More
1km	4:27	7:10	51.58%	More
Mile	7:28	7:28	52.90%	More
5k	25:17	8:08	53.14%	More
5 miles	43:44	8:45	49.84%	More
10k	57:42	9:17	47.15%	More
10 miles	1:33:21	9:20	48.11%	More
Half	2:02:38	9:22	48.43%	More
20 miles	3:12:08	9:36	48.61%	More
Mara	4:11:01	9:35	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	60.65
5km	23:11	7:28	57.94
5M	39:31	7:54	55.17
10km	50:24	8:07	53.97
10M	1:25:52	8:35	52.30
Half	1:56:12	8:52	50.72
20M	3:06:39	9:20	50.03
Mara	4:12:33	9:38	49.31

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