Sun 6th Apr 2014 at 10:00am by OllyGoGo

Run > Race
  • Time
    3:29:07
  • Miles
    26.21
  • Min/mi
    7:59
  • Pacing
    88%
  • WAVA
    68.77
  • Cals
    3421
  • BPM
    150
  • %MHR
    84.4
  • B/mi
    1198
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lochaber Marathon - despite rain all the way through went well for 21 miles even doing half in 1h39m. Thought a 3h25m time was possible until I passed wifey and kids at our campsite entrance then legs started to go. Hit the wall at 22m and fell when crossing a road at 24m. Fantastic marshalls helped me up and then I just crawled over the last 2 miles which seemed to last forever. Not sure why I burnt out but took shine off my time which I'm pleased with. Good course and would recommend.

Split Summary
===
1) 1m - 7:07(7:07/m) 165/180bpm 127cal
2) 1m - 7:21(7:21/m) 154/169bpm 131cal
3) 1m - 7:26(7:26/m) 152/155bpm 130cal
4) 1m - 7:27(7:27/m) 151/156bpm 131cal
5) 1m - 7:40(7:40/m) 151/155bpm 130cal
6) 1m - 7:40(7:40/m) 146/150bpm 132cal
7) 1m - 7:37(7:37/m) 146/150bpm 132cal
8) 1m - 7:35(7:35/m) 148/150bpm 132cal
9) 1m - 7:38(7:38/m) 147/150bpm 131cal
10) 1m - 7:46(7:46/m) 147/151bpm 131cal
11) 1m - 7:44(7:44/m) 147/149bpm 131cal
12) 1m - 7:44(7:44/m) 147/150bpm 131cal
13) 1m - 7:43(7:43/m) 151/153bpm 132cal
14) 1m - 7:40(7:40/m) 151/153bpm 130cal
15) 1m - 7:43(7:43/m) 151/153bpm 132cal
16) 1m - 7:47(7:47/m) 150/153bpm 131cal
17) 1m - 7:43(7:43/m) 151/154bpm 131cal
18) 1m - 7:48(7:48/m) 151/153bpm 131cal
19) 1m - 7:55(7:55/m) 152/154bpm 130cal
20) 1m - 7:54(7:54/m) 152/154bpm 132cal
21) 1m - 8:08(8:08/m) 153/155bpm 130cal
22) 1m - 8:08(8:08/m) 152/155bpm 131cal
23) 1m - 8:43(8:43/m) 152/154bpm 130cal
24) 1m - 8:51(8:51/m) 151/153bpm 133cal
25) 1m - 10:03(10:03/m) 145/152bpm 127cal
26) 1m - 10:23(10:23/m) 144/149bpm 125cal
27) 0.21m - 1:53(8:52/m) 148/150bpm 27cal
7:07 7:21 7:26 7:27 7:40 7:40 7:37 7:35 7:38 7:46 7:44 7:44 7:43 7:40 7:43 7:47 7:43 7:48 7:55 7:54 8:08 8:08 8:43 8:51 10:03 10:23 1:53
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Pace

5% 9% 65% 18% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:01 7:01 7:01 162 73-180 1137
2.00 14:23 7:22 7:22 154 147-167 1134
3.00 21:48 7:25 7:25 152 150-155 1127
4.00 29:16 7:28 7:28 151 147-156 1127
5.00 36:58 7:43 7:43 151 146-155 1164
6.00 44:38 7:39 7:39 146 141-150 1118
7.00 52:16 7:38 7:38 146 142-150 1115
8.00 59:52 7:36 7:36 148 145-150 1126
9.00 1:07:31 7:39 7:39 147 143-150 1125
10.00 1:15:19 7:48 7:48 147 144-151 1146
11.00 1:23:05 7:46 7:46 147 143-149 1141
12.00 1:30:50 7:45 7:45 147 143-150 1140
13.00 1:38:33 7:44 7:44 151 148-153 1167
14.00 1:46:12 7:39 7:39 151 148-153 1154
15.00 1:53:54 7:42 7:42 151 148-153 1162
16.00 2:01:39 7:45 7:45 150 147-153 1162
17.00 2:09:19 7:41 7:41 151 148-154 1160
18.00 2:17:09 7:50 7:50 151 147-154 1182
19.00 2:24:58 7:49 7:49 152 148-154 1189
20.00 2:32:53 7:55 7:55 152 148-154 1203
21.00 2:40:58 8:05 8:05 153 150-155 1236
22.00 2:49:02 8:05 8:05 152 146-154 1228
23.00 2:57:43 8:40 8:40 152 150-154 1318
24.00 3:06:28 8:46 8:46 151 149-152 1323
25.00 3:16:34 10:05 10:05 145 134-152 1463
26.00 3:26:49 10:15 10:15 144 132-149 1476
26.15 3:28:14 1:25 9:11 148 147-150 1358

Heart

150/180max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 51.17% More
800m 3:25 6:53 59.56% More
1km 4:17 6:54 61.90% More
Mile 7:01 7:01 64.17% More
5k 22:38 7:17 67.78% More
5 miles 36:58 7:24 67.71% More
10k 47:51 7:42 65.41% More
10 miles 1:16:59 7:42 67.27% More
Half 1:41:07 7:43 67.81% More
20 miles 2:41:54 8:06 66.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 68.60
5km 21:49 7:01 70.32
5M 36:07 7:13 69.32
10km 45:28 7:19 68.83
10M 1:15:18 7:32 68.77
Half 1:40:16 7:39 67.85
20M 2:37:00 7:51 68.67
Mara 3:29:02 7:59 68.77
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