Sun 6th Apr 2014 at 9:00am by frankdoyle2730

Run > General

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Time
3:46:03
Miles
26.20
Min/mi
8:38
Pacing
86%
WAVA
54.07
Cals
3858
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 148cal
2) 1m - 8:14(8:14/m) 150cal
3) 1m - 8:24(8:24/m) 150cal
4) 1m - 8:14(8:14/m) 150cal
5) 1m - 8:13(8:13/m) 151cal
6) 1m - 8:12(8:12/m) 150cal
7) 1m - 8:11(8:11/m) 151cal
8) 1m - 8:18(8:18/m) 150cal
9) 1m - 8:08(8:08/m) 150cal
10) 1m - 8:23(8:23/m) 151cal
11) 1m - 8:12(8:12/m) 150cal
12) 1m - 8:12(8:12/m) 151cal
13) 1m - 8:12(8:12/m) 149cal
14) 1m - 8:10(8:10/m) 151cal
15) 1m - 8:22(8:22/m) 150cal
16) 1m - 8:28(8:28/m) 150cal
17) 1m - 8:13(8:13/m) 150cal
18) 1m - 8:25(8:25/m) 149cal
19) 1m - 9:15(9:15/m) 146cal
20) 1m - 8:35(8:35/m) 149cal
21) 1m - 9:32(9:32/m) 144cal
22) 1m - 10:10(10:10/m) 142cal
23) 1m - 9:01(9:01/m) 149cal
24) 1m - 11:05(11:05/m) 138cal
25) 1m - 9:20(9:20/m) 147cal
26) 0.99m - 10:09(10:13/m) 142cal

8:29 8:14 8:24 8:14 8:13 8:12 8:11 8:18 8:08 8:23 8:12 8:12 8:12 8:10 8:22 8:28 8:13 8:25 9:15 8:35 9:32 10:10 9:01 11:05 9:20 10:09

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:29	8:29	8:29	3/7
2.00	16:44	8:14	8:14	8/10
3.00	25:10	8:26	8:26	5/9
4.00	33:24	8:14	8:14	6/5
5.00	41:38	8:15	8:15	2/8
6.00	49:51	8:12	8:12	4/5
7.00	58:02	8:11	8:11	6/2
8.00	1:06:15	8:13	8:13	5/1
9.00	1:14:20	8:05	8:05	3/3
10.00	1:22:46	8:26	8:26	5/2
11.00	1:30:56	8:10	8:10	6/3
12.00	1:39:09	8:13	8:13	6/5
13.00	1:47:20	8:11	8:11	12/11
14.00	1:55:33	8:13	8:13	5/9
15.00	2:03:50	8:17	8:17	4/5
16.00	2:12:17	8:27	8:27	2/5
17.00	2:20:29	8:12	8:12	2/4
18.00	2:28:52	8:23	8:23	2/5
19.00	2:38:05	9:14	9:14	5/4
20.00	2:46:41	8:36	8:36	4/6
21.00	2:56:16	9:35	9:35	3/5
22.00	3:06:17	10:01	10:01	8/6
23.00	3:15:20	9:03	9:03	5/4
24.00	3:26:38	11:19	11:19	6/3
25.00	3:35:44	9:06	9:06	6/8
25.93	3:45:21	9:37	10:19	9/4

Elevation

Asc 42m, Range 34m, Flat prediction 3:46:27

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 1.4%	8:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.53%	More
800m	3:54	7:50	43.37%	More
1km	4:53	7:52	45.38%	More
Mile	8:00	8:00	48.07%	More
5k	25:15	8:08	51.73%	More
5 miles	40:56	8:11	52.02%	More
10k	50:50	8:11	52.41%	More
10 miles	1:22:01	8:12	53.70%	More
Half	1:47:50	8:14	54.06%	More
20 miles	2:46:42	8:20	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.20
5km	23:35	7:35	55.37
5M	39:03	7:49	54.53
10km	49:11	7:55	54.17
10M	1:21:26	8:09	54.09
Half	1:48:25	8:17	53.36
20M	2:49:47	8:29	53.99
Mara	3:46:03	8:38	54.07

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