Sun 6th Apr 2014 at 9:00am by leg-iron
Run > Race
-
Time
3:51:46
-
Miles
26.33
-
Min/mi
8:48
-
Pacing
94%
-
WAVA
55.73
-
Cals
3631
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 134cal
2) 1m - 8:43(8:44/m) 138cal
3) 1m - 8:56(8:56/m) 138cal
4) 1m - 8:32(8:32/m) 138cal
5) 1m - 8:28(8:28/m) 138cal
6) 1m - 8:44(8:44/m) 139cal
7) 1m - 8:41(8:41/m) 138cal
8) 1m - 8:30(8:31/m) 137cal
9) 1m - 8:40(8:40/m) 138cal
10) 1m - 8:39(8:39/m) 139cal
11) 1m - 8:49(8:49/m) 137cal
12) 1m - 8:33(8:33/m) 138cal
13) 1m - 8:28(8:28/m) 138cal
14) 1m - 8:44(8:44/m) 138cal
15) 1m - 8:49(8:50/m) 137cal
16) 1m - 8:46(8:46/m) 138cal
17) 1m - 8:48(8:48/m) 138cal
18) 1m - 8:45(8:46/m) 138cal
19) 1m - 8:32(8:32/m) 139cal
20) 1m - 8:40(8:40/m) 138cal
21) 1m - 8:48(8:48/m) 138cal
22) 1m - 9:02(9:02/m) 139cal
23) 1m - 9:05(9:05/m) 138cal
24) 1m - 9:01(9:01/m) 138cal
25) 1m - 9:15(9:15/m) 139cal
26) 1m - 9:08(9:08/m) 138cal
27) 0.33m - 2:43(8:10/m) 45cal
9:58 8:43 8:56 8:32 8:28 8:44 8:41 8:30 8:40 8:39 8:49 8:33 8:28 8:44 8:49 8:46 8:48 8:45 8:32 8:40 8:48 9:02 9:05 9:01 9:15 9:08 2:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:56 |
9:56 |
9:56 |
0/0 |
| 2.00 |
18:38 |
8:42 |
8:42 |
0/0 |
| 3.00 |
27:33 |
8:55 |
8:55 |
0/0 |
| 4.00 |
36:08 |
8:35 |
8:35 |
0/0 |
| 5.00 |
44:37 |
8:29 |
8:29 |
0/0 |
| 6.00 |
53:21 |
8:44 |
8:44 |
0/0 |
| 7.00 |
1:02:02 |
8:40 |
8:40 |
0/0 |
| 8.00 |
1:10:34 |
8:32 |
8:32 |
0/0 |
| 9.00 |
1:19:10 |
8:36 |
8:36 |
0/0 |
| 10.00 |
1:27:46 |
8:37 |
8:37 |
0/0 |
| 11.00 |
1:36:34 |
8:48 |
8:48 |
0/0 |
| 12.00 |
1:45:05 |
8:31 |
8:31 |
0/0 |
| 13.00 |
1:53:36 |
8:31 |
8:31 |
0/0 |
| 14.00 |
2:02:18 |
8:43 |
8:43 |
0/0 |
| 15.00 |
2:11:04 |
8:46 |
8:46 |
0/0 |
| 16.00 |
2:19:47 |
8:43 |
8:43 |
0/0 |
| 17.00 |
2:28:31 |
8:44 |
8:44 |
0/0 |
| 18.00 |
2:37:14 |
8:43 |
8:43 |
0/0 |
| 19.00 |
2:45:40 |
8:26 |
8:26 |
0/0 |
| 20.00 |
2:54:18 |
8:39 |
8:39 |
0/0 |
| 21.00 |
3:03:07 |
8:49 |
8:49 |
0/0 |
| 22.00 |
3:12:08 |
9:01 |
9:01 |
0/0 |
| 23.00 |
3:21:10 |
9:02 |
9:02 |
0/0 |
| 24.00 |
3:30:10 |
9:00 |
9:00 |
0/0 |
| 25.00 |
3:39:21 |
9:11 |
9:11 |
0/0 |
| 26.00 |
3:48:24 |
9:03 |
9:03 |
0/0 |
| 26.30 |
3:50:52 |
2:28 |
8:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
39.71% |
More |
| 800m |
4:06 |
8:14 |
44.48% |
More |
| 1km |
5:09 |
8:18 |
46.17% |
More |
| Mile |
8:24 |
8:24 |
48.47% |
More |
| 5k |
26:37 |
8:34 |
52.01% |
More |
| 5 miles |
42:55 |
8:35 |
52.39% |
More |
| 10k |
53:21 |
8:35 |
52.58% |
More |
| 10 miles |
1:26:02 |
8:36 |
53.84% |
More |
| Half |
1:53:04 |
8:38 |
54.16% |
More |
| 20 miles |
2:53:07 |
8:39 |
55.62% |
More |
| Mara |
3:49:44 |
8:46 |
55.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
56.27 |
| 5km |
24:03 |
7:44 |
57.54 |
| 5M |
39:50 |
7:58 |
56.45 |
| 10km |
50:09 |
8:04 |
55.94 |
| 10M |
1:23:03 |
8:18 |
55.77 |
| Half |
1:50:35 |
8:26 |
54.95 |
| 20M |
2:53:10 |
8:40 |
55.61 |
| Mara |
3:50:33 |
8:48 |
55.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
