Sun 6th Apr 2014 at 9:00am by cmaclaren
Run > General
-
Time
3:55:02
-
Miles
26.06
-
Min/mi
9:01
-
Pacing
82%
-
WAVA
53.88
-
Cals
3645
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 140cal
2) 1m - 7:52(7:52/m) 144cal
3) 1m - 7:41(7:41/m) 143cal
4) 1m - 8:00(8:00/m) 144cal
5) 1m - 7:46(7:46/m) 143cal
6) 1m - 7:52(7:52/m) 144cal
7) 1m - 7:58(7:58/m) 144cal
8) 1m - 8:03(8:03/m) 143cal
9) 1m - 7:56(7:56/m) 143cal
10) 1m - 8:02(8:02/m) 144cal
11) 1m - 8:00(8:00/m) 144cal
12) 1m - 8:12(8:12/m) 143cal
13) 1m - 8:30(8:30/m) 142cal
14) 1m - 8:16(8:16/m) 144cal
15) 1m - 8:41(8:41/m) 142cal
16) 1m - 8:58(8:58/m) 141cal
17) 1m - 8:57(8:57/m) 141cal
18) 1m - 9:21(9:21/m) 143cal
19) 1m - 10:29(10:29/m) 136cal
20) 1m - 10:28(10:28/m) 135cal
21) 1m - 11:00(11:00/m) 132cal
22) 1m - 10:08(10:08/m) 135cal
23) 1m - 10:52(10:52/m) 133cal
24) 1m - 11:25(11:25/m) 129cal
25) 1m - 11:11(11:11/m) 135cal
26) 1m - 10:50(10:50/m) 130cal
27) 0.06m - 31(8:15/m) 8cal
8:03 7:52 7:41 8:00 7:46 7:52 7:58 8:03 7:56 8:02 8:00 8:12 8:30 8:16 8:41 8:58 8:57 9:21 10:29 10:28 11:00 10:08 10:52 11:25 11:11 10:50 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:04 |
8:04 |
8:04 |
4/7 |
| 2.00 |
15:57 |
7:53 |
7:53 |
8/9 |
| 3.00 |
23:37 |
7:40 |
7:40 |
7/9 |
| 4.00 |
31:32 |
7:55 |
7:55 |
12/6 |
| 5.00 |
39:19 |
7:47 |
7:47 |
2/8 |
| 6.00 |
47:08 |
7:49 |
7:49 |
5/8 |
| 7.00 |
55:05 |
7:57 |
7:57 |
5/1 |
| 8.00 |
1:03:08 |
8:03 |
8:03 |
5/2 |
| 9.00 |
1:11:05 |
7:57 |
7:57 |
4/4 |
| 10.00 |
1:19:03 |
7:58 |
7:58 |
6/2 |
| 11.00 |
1:27:04 |
8:01 |
8:01 |
6/3 |
| 12.00 |
1:35:20 |
8:16 |
8:16 |
7/5 |
| 13.00 |
1:43:41 |
8:21 |
8:21 |
12/12 |
| 14.00 |
1:52:02 |
8:21 |
8:21 |
4/9 |
| 15.00 |
2:00:40 |
8:38 |
8:38 |
4/3 |
| 16.00 |
2:09:31 |
8:51 |
8:51 |
1/5 |
| 17.00 |
2:18:29 |
8:58 |
8:58 |
2/4 |
| 18.00 |
2:27:57 |
9:28 |
9:28 |
4/5 |
| 19.00 |
2:38:15 |
10:18 |
10:18 |
5/6 |
| 20.00 |
2:48:51 |
10:35 |
10:35 |
2/3 |
| 21.00 |
2:59:40 |
10:49 |
10:49 |
3/7 |
| 22.00 |
3:09:54 |
10:14 |
10:14 |
10/7 |
| 23.00 |
3:20:54 |
11:00 |
11:00 |
4/3 |
| 24.00 |
3:32:03 |
11:10 |
11:10 |
7/2 |
| 25.00 |
3:43:17 |
11:14 |
11:14 |
4/6 |
| 25.99 |
3:53:55 |
10:38 |
10:42 |
9/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
42.70% |
More |
| 800m |
3:47 |
7:36 |
47.76% |
More |
| 1km |
4:42 |
7:34 |
50.13% |
More |
| Mile |
7:39 |
7:39 |
52.79% |
More |
| 5k |
24:10 |
7:47 |
56.83% |
More |
| 5 miles |
39:01 |
7:48 |
57.17% |
More |
| 10k |
48:39 |
7:50 |
57.21% |
More |
| 10 miles |
1:18:50 |
7:53 |
58.27% |
More |
| Half |
1:44:30 |
7:59 |
58.13% |
More |
| 20 miles |
2:48:52 |
8:27 |
56.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
68.67 |
| 5km |
21:11 |
6:49 |
64.84 |
| 5M |
36:18 |
7:16 |
61.46 |
| 10km |
46:25 |
7:28 |
59.96 |
| 10M |
1:19:32 |
7:57 |
57.76 |
| Half |
1:47:57 |
8:14 |
55.84 |
| 20M |
2:54:13 |
8:43 |
54.82 |
| Mara |
3:56:28 |
9:02 |
53.86 |
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