Sun 6th Apr 2014 at 9:00am by hexelpdk
Run > Race
-
Time
5:09:18
-
Miles
26.31
-
Min/mi
11:45
-
Pacing
71%
-
WAVA
42.42
-
Cals
3121
-
BPM
163
-
%MHR
88.2
-
B/mi
1918
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 163/174bpm 138cal
2) 1m - 8:50(8:50/m) 176/178bpm 126cal
3) 1m - 9:13(9:13/m) 175/179bpm 130cal
4) 1m - 9:18(9:18/m) 178/182bpm 136cal
5) 1m - 9:13(9:13/m) 177/182bpm 133cal
6) 1m - 9:30(9:30/m) 177/183bpm 138cal
7) 1m - 9:30(9:30/m) 178/183bpm 139cal
8) 1m - 9:27(9:27/m) 177/183bpm 135cal
9) 1m - 9:52(9:52/m) 176/180bpm 139cal
10) 1m - 9:43(9:43/m) 176/181bpm 137cal
11) 1m - 9:42(9:42/m) 178/181bpm 141cal
12) 1m - 9:49(9:49/m) 176/179bpm 139cal
13) 1m - 10:15(10:15/m) 176/180bpm 144cal
14) 1m - 10:34(10:34/m) 175/177bpm 146cal
15) 1m - 10:58(10:58/m) 174/176bpm 152cal
16) 1m - 11:03(11:03/m) 173/175bpm 150cal
17) 1m - 14:54(14:54/m) 156/174bpm 101cal
18) 1m - 12:48(12:48/m) 162/171bpm 121cal
19) 1m - 14:17(14:17/m) 150/168bpm 65cal
20) 1m - 14:40(14:40/m) 151/167bpm 77cal
21) 1m - 15:25(15:25/m) 150/167bpm 84cal
22) 1m - 16:08(16:08/m) 146/162bpm 68cal
23) 1m - 17:34(17:34/m) 141/162bpm 53cal
24) 1m - 14:14(14:14/m) 151/166bpm 89cal
25) 1m - 15:20(15:20/m) 151/167bpm 86cal
26) 1m - 13:12(13:12/m) 157/168bpm 112cal
27) 0.31m - 3:13(10:22/m) 170/174bpm 42cal
10:37 8:50 9:13 9:18 9:13 9:30 9:30 9:27 9:52 9:43 9:42 9:49 10:15 10:34 10:58 11:03 14:54 12:48 14:17 14:40 15:25 16:08 17:34 14:14 15:20 13:12 3:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:37 |
10:37 |
10:37 |
163 143-174 |
1731 |
24/18 |
| 2.00 |
19:28 |
8:51 |
8:51 |
176 172-178 |
1557 |
1/12 |
| 3.00 |
28:42 |
9:14 |
9:14 |
175 170-178 |
1616 |
4/7 |
| 4.00 |
38:01 |
9:19 |
9:19 |
178 172-182 |
1660 |
9/2 |
| 5.00 |
47:08 |
9:07 |
9:07 |
177 172-182 |
1613 |
1/13 |
| 6.00 |
56:39 |
9:31 |
9:31 |
178 170-182 |
1695 |
19/13 |
| 7.00 |
1:06:09 |
9:29 |
9:29 |
178 171-183 |
1689 |
10/9 |
| 8.00 |
1:15:33 |
9:24 |
9:24 |
177 169-183 |
1664 |
4/11 |
| 9.00 |
1:25:20 |
9:47 |
9:47 |
176 168-180 |
1723 |
20/7 |
| 10.00 |
1:34:57 |
9:37 |
9:37 |
176 166-181 |
1692 |
5/20 |
| 11.00 |
1:44:40 |
9:43 |
9:43 |
178 172-181 |
1729 |
9/8 |
| 12.00 |
1:54:30 |
9:50 |
9:50 |
177 170-179 |
1740 |
7/5 |
| 13.00 |
2:04:41 |
10:11 |
10:11 |
176 167-180 |
1794 |
9/13 |
| 14.00 |
2:15:15 |
10:34 |
10:34 |
175 164-177 |
1848 |
5/11 |
| 15.00 |
2:26:14 |
11:00 |
11:00 |
174 170-176 |
1913 |
3/5 |
| 16.00 |
2:37:26 |
11:12 |
11:12 |
173 162-175 |
1937 |
7/1 |
| 17.00 |
2:52:10 |
14:43 |
14:43 |
154 128-170 |
2267 |
4/9 |
| 18.00 |
3:05:11 |
13:01 |
13:01 |
161 139-170 |
2096 |
8/1 |
| 19.00 |
3:19:16 |
14:05 |
14:05 |
150 135-167 |
2113 |
0/10 |
| 20.00 |
3:34:06 |
14:50 |
14:50 |
152 133-167 |
2255 |
2/6 |
| 21.00 |
3:49:32 |
15:26 |
15:26 |
149 133-166 |
2301 |
2/2 |
| 22.00 |
4:05:39 |
16:07 |
16:07 |
146 130-162 |
2352 |
5/4 |
| 23.00 |
4:22:56 |
17:17 |
17:17 |
141 132-162 |
2436 |
3/3 |
| 24.00 |
4:37:15 |
14:19 |
14:19 |
153 133-167 |
2190 |
4/2 |
| 25.00 |
4:52:32 |
15:18 |
15:18 |
150 134-166 |
2294 |
5/6 |
| 26.00 |
5:05:44 |
13:12 |
13:12 |
158 141-168 |
2086 |
13/10 |
| 26.26 |
5:08:26 |
2:42 |
10:17 |
171 167-174 |
1758 |
4/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:43 |
36.85% |
More |
| 800m |
4:22 |
8:47 |
42.50% |
More |
| 1km |
5:29 |
8:49 |
44.20% |
More |
| Mile |
8:50 |
8:50 |
46.77% |
More |
| 5k |
28:18 |
9:06 |
49.66% |
More |
| 5 miles |
46:00 |
9:12 |
49.65% |
More |
| 10k |
57:26 |
9:15 |
49.64% |
More |
| 10 miles |
1:33:52 |
9:23 |
50.15% |
More |
| Half |
2:05:10 |
9:33 |
49.74% |
More |
| 20 miles |
3:34:07 |
10:42 |
45.73% |
More |
| Mara |
5:07:46 |
11:45 |
42.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
42.74 |
| 5km |
32:08 |
10:21 |
43.72 |
| 5M |
53:12 |
10:38 |
42.94 |
| 10km |
1:06:59 |
10:47 |
42.56 |
| 10M |
1:50:56 |
11:06 |
42.44 |
| Half |
2:27:42 |
11:16 |
41.83 |
| 20M |
3:51:17 |
11:34 |
42.33 |
| Mara |
5:07:56 |
11:45 |
42.40 |
Three Things You Saw Today
1 A tree and a sumo wrestler overtaking me
2 A rhino running a marathon
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