Sun 6th Apr 2014 at 9:00am by Ron Burgundy

Run > Race

  • Not good
  • Time
    3:52:33
  • Miles
    26.61
  • Min/mi
    8:44
  • WAVA
    53.43
  • Cals
    3026
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Paris Marathon.
Knew from mile 1 it wasn't going to be a good one so eased off and tried to enjoy it. Atmosphere was brilliant, beautiful city. Disco tunnel was my favourite bit. After I'd got over the disappointment of not running as well as I hoped I realised how much I loved it. Not long ago I was desperate to run sub-4 so to run it on a bad day can only be positive :-)
8.05 8.17 8.31 8.44 8.28 8.15 8.22 8.09 8.18 8.22 7.56 8.01 8.25 8.02 8.14 9.02 8.27 8.31 9.17 8.37 8.55 10.20 9.40 9.14 9.58 10.54 (5.15)
Weekatiepea
I want to be able to do a sub-4 on a bad day!

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 62.95
5km 21:25 6:54 60.64
5M 36:20 7:16 58.38
10km 46:15 7:27 57.41
10M 1:18:26 7:51 56.00
Half 1:45:52 8:05 54.50
20M 2:49:22 8:28 53.98
Mara 3:48:34 8:43 53.34

Bespoke Fields

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