- Not good
-
Time
3:52:33
-
Miles
26.61
-
Min/mi
8:44
-
WAVA
53.43
-
Cals
3026
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Paris Marathon.
Knew from mile 1 it wasn't going to be a good one so eased off and tried to enjoy it. Atmosphere was brilliant, beautiful city. Disco tunnel was my favourite bit. After I'd got over the disappointment of not running as well as I hoped I realised how much I loved it. Not long ago I was desperate to run sub-4 so to run it on a bad day can only be positive
8.05 8.17 8.31 8.44 8.28 8.15 8.22 8.09 8.18 8.22 7.56 8.01 8.25 8.02 8.14 9.02 8.27 8.31 9.17 8.37 8.55 10.20 9.40 9.14 9.58 10.54 (5.15)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
62.95 |
5km |
21:25 |
6:54 |
60.64 |
5M |
36:20 |
7:16 |
58.38 |
10km |
46:15 |
7:27 |
57.41 |
10M |
1:18:26 |
7:51 |
56.00 |
Half |
1:45:52 |
8:05 |
54.50 |
20M |
2:49:22 |
8:28 |
53.98 |
Mara |
3:48:34 |
8:43 |
53.34 |
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I want to be able to do a sub-4 on a bad day!