Sun 6th Apr 2014 at 9:00am by Lesley C
Run > General
-
Time
4:50:16
-
Miles
26.40
-
Min/mi
11:00
-
Pacing
76%
-
WAVA
46.55
-
Cals
2411
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 91cal
2) 1m - 9:21(9:21/m) 94cal
3) 1m - 9:49(9:49/m) 94cal
4) 1m - 10:07(10:07/m) 94cal
5) 1m - 10:14(10:14/m) 93cal
6) 1m - 10:00(10:00/m) 95cal
7) 1m - 10:30(10:30/m) 91cal
8) 1m - 10:05(10:05/m) 95cal
9) 1m - 9:52(9:52/m) 94cal
10) 1m - 10:42(10:42/m) 93cal
11) 1m - 10:20(10:20/m) 94cal
12) 1m - 9:51(9:51/m) 94cal
13) 1m - 10:12(10:12/m) 94cal
14) 1m - 10:43(10:43/m) 93cal
15) 1m - 10:23(10:23/m) 95cal
16) 1m - 11:00(11:00/m) 93cal
17) 1m - 13:24(13:24/m) 91cal
18) 1m - 11:04(11:04/m) 91cal
19) 1m - 11:26(11:26/m) 91cal
20) 1m - 12:42(12:42/m) 89cal
21) 1m - 12:19(12:19/m) 85cal
22) 1m - 12:03(12:03/m) 89cal
23) 1m - 12:40(12:40/m) 87cal
24) 1m - 12:58(12:58/m) 84cal
25) 1m - 12:10(12:10/m) 88cal
26) 1m - 12:43(12:43/m) 83cal
27) 0.4m - 4:19(10:52/m) 36cal
9:19 9:21 9:49 10:07 10:14 10:00 10:30 10:05 9:52 10:42 10:20 9:51 10:12 10:43 10:23 11:00 13:24 11:04 11:26 12:42 12:19 12:03 12:40 12:58 12:10 12:43 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:20 |
9:20 |
9:20 |
6/5 |
2.00 |
18:40 |
9:21 |
9:21 |
6/5 |
3.00 |
28:29 |
9:49 |
9:49 |
18/2 |
4.00 |
38:36 |
10:06 |
10:06 |
4/20 |
5.00 |
48:49 |
10:13 |
10:13 |
16/5 |
6.00 |
58:49 |
10:00 |
10:00 |
5/11 |
7.00 |
1:09:19 |
10:30 |
10:30 |
12/12 |
8.00 |
1:19:25 |
10:06 |
10:06 |
10/7 |
9.00 |
1:29:17 |
9:52 |
9:52 |
3/6 |
10.00 |
1:39:58 |
10:41 |
10:41 |
6/10 |
11.00 |
1:50:18 |
10:20 |
10:20 |
8/2 |
12.00 |
2:00:10 |
9:52 |
9:52 |
9/11 |
13.00 |
2:10:21 |
10:11 |
10:11 |
19/9 |
14.00 |
2:21:05 |
10:44 |
10:44 |
13/12 |
15.00 |
2:31:28 |
10:23 |
10:23 |
8/10 |
16.00 |
2:42:27 |
10:59 |
10:59 |
7/6 |
17.00 |
2:55:52 |
13:25 |
13:25 |
6/4 |
18.00 |
3:06:56 |
11:04 |
11:04 |
5/10 |
19.00 |
3:18:22 |
11:26 |
11:26 |
8/7 |
20.00 |
3:31:05 |
12:42 |
12:42 |
10/16 |
21.00 |
3:43:23 |
12:18 |
12:18 |
7/7 |
22.00 |
3:55:26 |
12:03 |
12:03 |
4/6 |
23.00 |
4:08:07 |
12:40 |
12:40 |
19/10 |
24.00 |
4:21:05 |
12:58 |
12:58 |
3/18 |
25.00 |
4:33:14 |
12:10 |
12:10 |
6/5 |
26.00 |
4:45:58 |
12:44 |
12:44 |
7/4 |
26.40 |
4:50:17 |
4:19 |
10:52 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
36.53% |
More |
800m |
4:23 |
8:48 |
43.13% |
More |
1km |
5:32 |
8:54 |
44.57% |
More |
Mile |
8:58 |
8:58 |
47.02% |
More |
5k |
29:25 |
9:28 |
50.10% |
More |
5 miles |
48:37 |
9:43 |
49.04% |
More |
10k |
1:01:10 |
9:51 |
48.63% |
More |
10 miles |
1:39:44 |
9:58 |
49.13% |
More |
Half |
2:11:09 |
10:01 |
49.16% |
More |
20 miles |
3:30:55 |
10:33 |
47.88% |
More |
Mara |
4:48:03 |
11:00 |
46.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
46.68 |
5km |
30:03 |
9:40 |
49.03 |
5M |
49:45 |
9:57 |
47.92 |
10km |
1:02:38 |
10:05 |
47.49 |
10M |
1:43:44 |
10:22 |
47.24 |
Half |
2:18:06 |
10:33 |
46.37 |
20M |
3:36:16 |
10:49 |
46.69 |
Mara |
4:47:56 |
10:59 |
46.53 |
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