-
Time
4:19:48
-
Miles
26.12
-
Min/mi
9:57
-
Pacing
91%
-
WAVA
48.11
-
Cals
3143
-
BPM
151
-
%MHR
74.1
-
B/mi
1503
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
6 comments
Manchester Marathon with David. The boy did well on his first one. A feel good marathon to run round with him and have a good chat. & then help him through the pain of the last 5 miles.. Great job !! Thanks for a good weekend away mr Gibbs.
Split Summary
===
1) 1m - 9:28(9:28/m) 163/199bpm 146cal
2) 1m - 9:30(9:30/m) 153/178bpm 133cal
3) 1m - 9:44(9:44/m) 166/199bpm 126cal
4) 1m - 9:55(9:55/m) 150/176bpm 126cal
5) 1m - 9:47(9:47/m) 141/152bpm 118cal
6) 1m - 9:48(9:48/m) 139/148bpm 112cal
7) 1m - 9:46(9:46/m) 140/149bpm 107cal
8) 1m - 10:09(10:09/m) 138/149bpm 96cal
9) 1m - 9:48(9:48/m) 139/148bpm 91cal
10) 1m - 9:55(9:55/m) 141/149bpm 94cal
11) 1m - 9:58(9:58/m) 140/148bpm 90cal
12) 1m - 9:57(9:57/m) 142/155bpm 95cal
13) 1m - 9:29(9:29/m) 148/166bpm 113cal
14) 1m - 9:25(9:25/m) 146/154bpm 103cal
15) 1m - 9:53(9:53/m) 147/156bpm 110cal
16) 1m - 10:05(10:04/m) 144/168bpm 92cal
17) 1m - 9:56(9:56/m) 151/160bpm 127cal
18) 1m - 9:43(9:43/m) 153/168bpm 133cal
19) 1m - 9:51(9:51/m) 154/167bpm 137cal
20) 1m - 9:48(9:48/m) 152/162bpm 129cal
21) 1m - 10:35(10:35/m) 148/173bpm 107cal
22) 1m - 10:28(10:28/m) 152/164bpm 123cal
23) 1m - 11:18(11:18/m) 154/170bpm 142cal
24) 1m - 10:33(10:33/m) 160/169bpm 155cal
25) 1m - 10:19(10:19/m) 163/186bpm 156cal
26) 1m - 9:46(9:46/m) 169/182bpm 165cal
27) 0.12m - 55(7:54/m) 177/181bpm 17cal
9:28 9:30 9:44 9:55 9:47 9:48 9:46 10:09 9:48 9:55 9:58 9:57 9:29 9:25 9:53 10:05 9:56 9:43 9:51 9:48 10:35 10:28 11:18 10:33 10:19 9:46 55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:31 |
9:31 |
9:31 |
163 142-199 |
1552 |
3/7 |
2.00 |
18:59 |
9:28 |
9:28 |
154 133-178 |
1458 |
7/9 |
3.00 |
28:42 |
9:43 |
9:43 |
166 139-199 |
1613 |
6/9 |
4.00 |
38:33 |
9:51 |
9:51 |
151 136-176 |
1487 |
6/6 |
5.00 |
48:17 |
9:44 |
9:44 |
142 131-152 |
1382 |
4/7 |
6.00 |
58:00 |
9:43 |
9:43 |
139 131-147 |
1351 |
5/4 |
7.00 |
1:07:42 |
9:42 |
9:42 |
141 130-149 |
1367 |
5/2 |
8.00 |
1:17:49 |
10:07 |
10:07 |
138 126-148 |
1396 |
5/1 |
9.00 |
1:27:40 |
9:51 |
9:51 |
140 134-149 |
1379 |
2/2 |
10.00 |
1:37:30 |
9:49 |
9:49 |
141 134-146 |
1385 |
5/2 |
11.00 |
1:47:26 |
9:56 |
9:56 |
141 132-148 |
1401 |
5/3 |
12.00 |
1:57:18 |
9:52 |
9:52 |
143 131-158 |
1412 |
6/5 |
13.00 |
2:06:41 |
9:22 |
9:22 |
148 138-166 |
1387 |
13/5 |
14.00 |
2:16:07 |
9:26 |
9:26 |
146 138-154 |
1377 |
3/11 |
15.00 |
2:26:02 |
9:56 |
9:56 |
146 136-156 |
1450 |
3/2 |
16.00 |
2:36:02 |
10:00 |
10:00 |
145 135-168 |
1449 |
1/5 |
17.00 |
2:45:52 |
9:50 |
9:50 |
151 143-159 |
1485 |
2/5 |
18.00 |
2:55:30 |
9:38 |
9:38 |
154 146-168 |
1484 |
2/4 |
19.00 |
3:05:21 |
9:51 |
9:51 |
155 145-167 |
1527 |
5/4 |
20.00 |
3:15:15 |
9:55 |
9:55 |
152 144-162 |
1506 |
2/8 |
21.00 |
3:25:47 |
10:31 |
10:31 |
148 119-173 |
1557 |
1/6 |
22.00 |
3:36:13 |
10:27 |
10:27 |
153 141-164 |
1598 |
12/6 |
23.00 |
3:47:28 |
11:14 |
11:14 |
153 124-170 |
1720 |
4/3 |
24.00 |
3:58:03 |
10:36 |
10:36 |
159 148-169 |
1684 |
6/4 |
25.00 |
4:08:19 |
10:16 |
10:16 |
164 133-186 |
1683 |
3/5 |
26.00 |
4:17:54 |
9:34 |
9:34 |
169 157-181 |
1618 |
9/1 |
26.01 |
4:17:59 |
5 |
7:22 |
178 178-178 |
1311 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
37.65% |
More |
800m |
4:23 |
8:49 |
40.42% |
More |
1km |
5:29 |
8:49 |
42.29% |
More |
Mile |
9:06 |
9:06 |
43.75% |
More |
5k |
29:34 |
9:31 |
45.76% |
More |
5 miles |
48:17 |
9:39 |
45.50% |
More |
10k |
1:00:06 |
9:40 |
45.58% |
More |
10 miles |
1:37:28 |
9:45 |
46.40% |
More |
Half |
2:07:22 |
9:43 |
46.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
57.28 |
5km |
24:27 |
7:52 |
55.35 |
5M |
41:28 |
8:18 |
52.98 |
10km |
52:46 |
8:30 |
51.92 |
10M |
1:29:30 |
8:57 |
50.53 |
Half |
2:00:46 |
9:13 |
49.13 |
20M |
3:13:10 |
9:40 |
48.67 |
Mara |
4:20:41 |
9:57 |
48.09 |
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Well done for getting your mate round. Hope you enjoyed the beers !
Good work in helping your pal around.
I bet that felt good! Well done
Cheers for the support, and the inspirational quotes!
Well done good pacing x
Nice pacing work mate.