Sun 6th Apr 2014 at 8:00am by a4gjw

Run > General
  • Time
    3:55:02
  • Miles
    26.40
  • Min/mi
    8:54
  • Pacing
    60%
  • WAVA
    62.31
  • Stride(cm)
    98
  • Cals
    2967
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 69cal
2) 1km - 5:17(5:17/km) 70cal
3) 1km - 5:29(5:29/km) 70cal
4) 1km - 5:29(5:29/km) 69cal
5) 1km - 5:25(5:25/km) 70cal
6) 1km - 5:17(5:17/km) 69cal
7) 1km - 5:31(5:31/km) 70cal
8) 1km - 5:16(5:16/km) 69cal
9) 1km - 5:23(5:23/km) 71cal
10) 1km - 5:33(5:33/km) 71cal
11) 1km - 5:22(5:22/km) 68cal
12) 1km - 5:24(5:24/km) 70cal
13) 1km - 5:23(5:23/km) 69cal
14) 1km - 5:25(5:25/km) 69cal
15) 1km - 5:30(5:30/km) 70cal
16) 1km - 5:30(5:30/km) 69cal
17) 1km - 5:20(5:20/km) 69cal
18) 1km - 5:18(5:18/km) 70cal
19) 1km - 5:19(5:19/km) 70cal
20) 1km - 5:20(5:20/km) 69cal
21) 1km - 5:46(5:46/km) 69cal
22) 1km - 5:13(5:13/km) 70cal
23) 1km - 5:33(5:33/km) 71cal
24) 1km - 5:24(5:24/km) 70cal
25) 1km - 5:23(5:23/km) 69cal
26) 1km - 5:25(5:25/km) 71cal
27) 1km - 5:23(5:23/km) 71cal
28) 1km - 5:30(5:30/km) 68cal
29) 1km - 5:41(5:41/km) 72cal
30) 1km - 5:48(5:48/km) 71cal
31) 1km - 5:39(5:39/km) 71cal
32) 1km - 5:41(5:41/km) 71cal
33) 1km - 5:31(5:31/km) 69cal
34) 1km - 5:47(5:47/km) 71cal
35) 1km - 6:16(6:16/km) 69cal
36) 1km - 6:15(6:15/km) 71cal
37) 1km - 5:43(5:43/km) 70cal
38) 1km - 5:52(5:52/km) 70cal
39) 1km - 5:55(5:55/km) 71cal
40) 1km - 5:34(5:34/km) 69cal
41) 1km - 5:47(5:47/km) 70cal
42) 1km - 5:45(5:45/km) 70cal
43) 0.49km - 2:22(4:46/km) 32cal
5:15 5:17 5:29 5:29 5:25 5:17 5:31 5:16 5:23 5:33 5:22 5:24 5:23 5:25 5:30 5:30 5:20 5:18 5:19 5:20 5:46 5:13 5:33 5:24 5:23 5:25 5:23 5:30 5:41 5:48 5:39 5:41 5:31 5:47 6:16 6:15 5:43 5:52 5:55 5:34 5:47 5:45 2:22

Pace

6% 43% 43% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 183 116-188 1/1
2.00 17:08 8:40 8:40 185 182-188 4/2
3.00 25:48 8:40 8:40 184 180-190 3/3
4.00 34:20 8:32 8:32 185 180-190 4/3
5.00 42:45 8:25 8:25 183 178-186 13/12
6.00 51:26 8:41 8:41 182 176-188 13/0
7.00 1:00:05 8:39 8:39 185 170-190 1/7
8.00 1:08:50 8:45 8:45 182 172-186 8/6
9.00 1:17:30 8:39 8:39 183 178-188 11/4
10.00 1:26:13 8:44 8:44 183 118-188 15/15
11.00 1:34:38 8:25 8:25 186 172-192 0/9
12.00 1:42:58 8:20 8:20 183 180-188 2/6
13.00 1:51:47 8:49 8:49 182 116-188 7/12
14.00 2:00:15 8:28 8:28 182 166-188 7/5
15.00 2:08:54 8:39 8:39 183 176-190 7/9
16.00 2:22:08 13:14 13:14 185 180-190 3/7
17.00 2:32:34 10:27 10:27 181 116-188 6/10
18.00 2:42:31 9:56 9:56 182 172-190 10/4
19.00 2:51:29 8:58 8:58 185 182-190 2/5
20.00 3:00:24 8:55 8:55 184 180-188 7/1
21.00 3:10:22 9:58 9:58 185 172-192 6/3
22.00 3:19:49 9:27 9:27 186 174-190 16/7
23.00 3:29:09 9:20 9:20 185 180-190 5/4
24.00 3:38:05 8:56 8:56 185 178-190 6/13
25.00 3:47:18 9:13 9:13 186 176-192 2/3
25.51 3:51:26 4:08 8:08 187 96-196 3/0

Elevation

Asc 42m, Range 39m, Flat prediction 3:54:46
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.1% 8:41
16 2.4% 10:18
15 1.3% 8:45
See your biggest climbs

Cadence

184 (196 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 184 25.4 3:50:38 9:04
Walk 0.3 113 0.1 48 13:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 47.37% More
800m 4:00 8:03 51.37% More
1km 5:00 8:02 53.59% More
Mile 8:11 8:11 55.49% More
5k 26:10 8:25 59.11% More
5 miles 42:34 8:31 59.34% More
10k 53:03 8:32 59.53% More
10 miles 1:25:39 8:34 61.02% More
Half 1:52:25 8:35 61.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 62.07
5km 24:20 7:50 63.58
5M 40:17 8:03 62.70
10km 50:43 8:10 62.26
10M 1:23:59 8:24 62.23
Half 1:51:49 8:32 61.41
20M 2:55:07 8:45 62.14
Mara 3:53:09 8:54 62.23
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