Sun 6th Apr 2014 at 9:00am by iaincr
Run > Race
-
Time
4:09:10
-
Miles
26.20
-
Min/mi
9:31
-
Pacing
80%
-
WAVA
52.83
-
Stride(cm)
91
-
Cals
3321
-
Cadence
186
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 128cal
2) 1m - 8:03(8:03/m) 131cal
3) 1m - 8:14(8:14/m) 129cal
4) 1m - 8:20(8:20/m) 129cal
5) 1m - 8:15(8:15/m) 130cal
6) 1m - 8:17(8:17/m) 129cal
7) 1m - 8:13(8:13/m) 131cal
8) 1m - 8:24(8:24/m) 129cal
9) 1m - 8:07(8:07/m) 130cal
10) 1m - 8:21(8:21/m) 129cal
11) 1m - 8:24(8:24/m) 130cal
12) 1m - 8:45(8:45/m) 132cal
13) 1m - 9:12(9:12/m) 128cal
14) 1m - 9:38(9:38/m) 131cal
15) 1m - 9:30(9:30/m) 132cal
16) 1m - 10:10(10:10/m) 122cal
17) 1m - 9:35(9:35/m) 130cal
18) 1m - 10:35(10:35/m) 124cal
19) 1m - 10:19(10:19/m) 126cal
20) 1m - 10:45(10:45/m) 127cal
21) 1m - 10:57(10:57/m) 127cal
22) 1m - 11:37(11:37/m) 128cal
23) 1m - 12:27(12:27/m) 124cal
24) 1m - 12:13(12:13/m) 127cal
25) 1m - 11:39(11:39/m) 129cal
26) 0.84m - 9:25(11:10/m) 109cal
You paused your watch for 187 seconds. This time will not display in your split graph.
8:15 8:03 8:14 8:20 8:15 8:17 8:13 8:24 8:07 8:21 8:24 8:45 9:12 9:38 9:30 10:10 9:35 10:35 10:19 10:45 10:57 11:37 12:27 12:13 11:39 9:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:17 |
8:17 |
8:17 |
190 184-198 |
3/7 |
2.00 |
16:14 |
7:57 |
7:57 |
191 186-194 |
7/12 |
3.00 |
24:32 |
8:17 |
8:17 |
191 186-196 |
3/7 |
4.00 |
32:53 |
8:21 |
8:21 |
192 188-196 |
5/4 |
5.00 |
41:07 |
8:14 |
8:14 |
191 186-194 |
3/9 |
6.00 |
49:24 |
8:17 |
8:17 |
191 186-196 |
4/5 |
7.00 |
57:32 |
8:08 |
8:08 |
192 186-196 |
6/2 |
8.00 |
1:05:52 |
8:19 |
8:19 |
191 180-196 |
4/2 |
9.00 |
1:13:55 |
8:03 |
8:03 |
191 186-196 |
3/3 |
10.00 |
1:22:18 |
8:23 |
8:23 |
191 186-194 |
5/1 |
11.00 |
1:30:44 |
8:26 |
8:26 |
190 182-194 |
5/3 |
12.00 |
1:39:34 |
8:50 |
8:50 |
191 180-196 |
9/5 |
13.00 |
1:48:37 |
9:03 |
9:03 |
189 180-194 |
11/11 |
14.00 |
1:58:14 |
9:37 |
9:37 |
186 120-194 |
6/8 |
15.00 |
2:07:49 |
9:34 |
9:34 |
188 176-194 |
4/6 |
16.00 |
2:17:56 |
10:07 |
10:07 |
180 80-200 |
1/4 |
17.00 |
2:27:28 |
9:32 |
9:32 |
187 120-194 |
4/5 |
18.00 |
2:37:58 |
10:30 |
10:30 |
186 126-194 |
3/5 |
19.00 |
2:48:15 |
10:17 |
10:17 |
183 120-194 |
4/5 |
20.00 |
2:59:12 |
10:58 |
10:58 |
180 120-194 |
4/6 |
21.00 |
3:10:08 |
10:56 |
10:56 |
176 120-194 |
6/5 |
22.00 |
3:21:34 |
11:26 |
11:26 |
181 118-196 |
7/6 |
23.00 |
3:33:56 |
12:22 |
12:22 |
170 118-192 |
4/4 |
24.00 |
3:45:55 |
11:59 |
11:59 |
177 116-194 |
6/4 |
25.00 |
3:57:32 |
11:37 |
11:37 |
179 120-192 |
4/6 |
25.77 |
4:06:08 |
8:36 |
11:13 |
182 120-192 |
7/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.57% |
More |
800m |
3:52 |
7:47 |
48.38% |
More |
1km |
4:53 |
7:52 |
49.98% |
More |
Mile |
7:54 |
7:54 |
52.65% |
More |
5k |
25:21 |
8:09 |
55.86% |
More |
5 miles |
41:02 |
8:12 |
56.12% |
More |
10k |
51:00 |
8:12 |
56.36% |
More |
10 miles |
1:22:15 |
8:13 |
57.72% |
More |
Half |
1:49:27 |
8:21 |
57.36% |
More |
20 miles |
2:59:12 |
8:58 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
56.89 |
5km |
24:55 |
8:01 |
56.82 |
5M |
41:39 |
8:20 |
55.28 |
10km |
52:40 |
8:29 |
54.57 |
10M |
1:28:03 |
8:48 |
53.91 |
Half |
1:57:52 |
9:00 |
52.86 |
20M |
3:06:08 |
9:18 |
53.04 |
Mara |
4:09:10 |
9:31 |
52.83 |
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