Sun 6th Apr 2014 at 9:00am by iaincr

Run > Race

  • Time
    4:09:10
  • Miles
    26.20
  • Min/mi
    9:31
  • Pacing
    80%
  • WAVA
    52.83
  • Stride(cm)
    91
  • Cals
    3321
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 128cal
2) 1m - 8:03(8:03/m) 131cal
3) 1m - 8:14(8:14/m) 129cal
4) 1m - 8:20(8:20/m) 129cal
5) 1m - 8:15(8:15/m) 130cal
6) 1m - 8:17(8:17/m) 129cal
7) 1m - 8:13(8:13/m) 131cal
8) 1m - 8:24(8:24/m) 129cal
9) 1m - 8:07(8:07/m) 130cal
10) 1m - 8:21(8:21/m) 129cal
11) 1m - 8:24(8:24/m) 130cal
12) 1m - 8:45(8:45/m) 132cal
13) 1m - 9:12(9:12/m) 128cal
14) 1m - 9:38(9:38/m) 131cal
15) 1m - 9:30(9:30/m) 132cal
16) 1m - 10:10(10:10/m) 122cal
17) 1m - 9:35(9:35/m) 130cal
18) 1m - 10:35(10:35/m) 124cal
19) 1m - 10:19(10:19/m) 126cal
20) 1m - 10:45(10:45/m) 127cal
21) 1m - 10:57(10:57/m) 127cal
22) 1m - 11:37(11:37/m) 128cal
23) 1m - 12:27(12:27/m) 124cal
24) 1m - 12:13(12:13/m) 127cal
25) 1m - 11:39(11:39/m) 129cal
26) 0.84m - 9:25(11:10/m) 109cal

You paused your watch for 187 seconds. This time will not display in your split graph.
8:15 8:03 8:14 8:20 8:15 8:17 8:13 8:24 8:07 8:21 8:24 8:45 9:12 9:38 9:30 10:10 9:35 10:35 10:19 10:45 10:57 11:37 12:27 12:13 11:39 9:25
Pin Map
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0mi in 0

Pace

32% 12% 49% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 190 184-198 3/7
2.00 16:14 7:57 7:57 191 186-194 7/12
3.00 24:32 8:17 8:17 191 186-196 3/7
4.00 32:53 8:21 8:21 192 188-196 5/4
5.00 41:07 8:14 8:14 191 186-194 3/9
6.00 49:24 8:17 8:17 191 186-196 4/5
7.00 57:32 8:08 8:08 192 186-196 6/2
8.00 1:05:52 8:19 8:19 191 180-196 4/2
9.00 1:13:55 8:03 8:03 191 186-196 3/3
10.00 1:22:18 8:23 8:23 191 186-194 5/1
11.00 1:30:44 8:26 8:26 190 182-194 5/3
12.00 1:39:34 8:50 8:50 191 180-196 9/5
13.00 1:48:37 9:03 9:03 189 180-194 11/11
14.00 1:58:14 9:37 9:37 186 120-194 6/8
15.00 2:07:49 9:34 9:34 188 176-194 4/6
16.00 2:17:56 10:07 10:07 180 80-200 1/4
17.00 2:27:28 9:32 9:32 187 120-194 4/5
18.00 2:37:58 10:30 10:30 186 126-194 3/5
19.00 2:48:15 10:17 10:17 183 120-194 4/5
20.00 2:59:12 10:58 10:58 180 120-194 4/6
21.00 3:10:08 10:56 10:56 176 120-194 6/5
22.00 3:21:34 11:26 11:26 181 118-196 7/6
23.00 3:33:56 12:22 12:22 170 118-192 4/4
24.00 3:45:55 11:59 11:59 177 116-194 6/4
25.00 3:57:32 11:37 11:37 179 120-192 4/6
25.77 4:06:08 8:36 11:13 182 120-192 7/3

Elevation

Asc 42m, Range 34m, Flat prediction 4:09:25
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 9:12
See your biggest climbs

Cadence

186 (200 max) Stride Length: 91cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 43.57% More
800m 3:52 7:47 48.38% More
1km 4:53 7:52 49.98% More
Mile 7:54 7:54 52.65% More
5k 25:21 8:09 55.86% More
5 miles 41:02 8:12 56.12% More
10k 51:00 8:12 56.36% More
10 miles 1:22:15 8:13 57.72% More
Half 1:49:27 8:21 57.36% More
20 miles 2:59:12 8:58 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 56.89
5km 24:55 8:01 56.82
5M 41:39 8:20 55.28
10km 52:40 8:29 54.57
10M 1:28:03 8:48 53.91
Half 1:57:52 9:00 52.86
20M 3:06:08 9:18 53.04
Mara 4:09:10 9:31 52.83
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