Sun 6th Apr 2014 at 9:00am by DomStevens

Run > Race

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Time
4:05:17
Miles
26.55
Min/mi
9:14
Pacing
93%
WAVA
51.04
Cals
3970
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:27/m) 146cal
2) 1.02m - 8:56(8:48/m) 152cal
3) 1.03m - 9:13(8:54/m) 155cal
4) 1.03m - 9:27(9:10/m) 154cal
5) 1.03m - 9:06(8:49/m) 154cal
6) 1m - 9:10(9:12/m) 149cal
7) 1m - 9:09(9:07/m) 150cal
8) 1.01m - 8:58(8:53/m) 150cal
9) 0.94m - 8:34(9:06/m) 141cal
10) 1.1m - 9:45(8:49/m) 165cal
11) 1.29m - 11:22(8:50/m) 192cal
12) 0.7m - 6:14(8:56/m) 104cal
13) 1.01m - 9:01(8:59/m) 149cal
14) 1.01m - 9:09(9:05/m) 150cal
15) 1.03m - 9:14(8:57/m) 154cal
16) 0.94m - 8:38(9:09/m) 141cal
17) 1.12m - 9:57(8:54/m) 166cal
18) 0.96m - 8:50(9:14/m) 143cal
19) 1.04m - 9:22(9:02/m) 156cal
20) 0.99m - 9:08(9:12/m) 148cal
21) 1.03m - 9:45(9:28/m) 155cal
22) 1.01m - 9:46(9:41/m) 151cal
23) 1m - 9:48(9:46/m) 151cal
24) 1.04m - 10:33(10:09/m) 157cal
25) 0.99m - 10:32(10:37/m) 151cal
26) 1.23m - 12:13(9:55/m) 186cal

9:29 8:56 9:13 9:27 9:06 9:10 9:09 8:58 8:34 9:45 11:22 6:14 9:01 9:09 9:14 8:38 9:57 8:50 9:22 9:08 9:45 9:46 9:48 10:33 10:32 12:13

Pin Map

Imported from Garmin - 2013-04-14

0mi in 0

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:29	9:29	9:29	23/17
2.00	18:20	8:51	8:51	1/11
3.00	27:16	8:56	8:56	3/7
4.00	36:29	9:13	9:13	8/1
5.00	45:20	8:52	8:52	3/11
6.00	54:28	9:07	9:07	20/15
7.00	1:03:30	9:02	9:02	10/8
8.00	1:12:24	8:54	8:54	2/12
9.00	1:21:31	9:07	9:07	19/5
10.00	1:30:19	8:48	8:48	4/20
11.00	1:39:09	8:50	8:50	11/3
12.00	1:47:56	8:47	8:47	6/10
13.00	1:56:55	8:58	8:58	4/10
14.00	2:06:01	9:07	9:07	9/8
15.00	2:14:58	8:57	8:57	8/5
16.00	2:24:08	9:10	9:10	7/4
17.00	2:33:01	8:52	8:52	2/8
18.00	2:42:12	9:12	9:12	6/2
19.00	2:51:16	9:04	9:04	3/11
20.00	3:00:28	9:11	9:11	1/6
21.00	3:09:50	9:22	9:22	3/3
22.00	3:19:32	9:43	9:43	4/4
23.00	3:29:18	9:46	9:46	3/3
24.00	3:39:20	10:02	10:02	5/2
25.00	3:49:52	10:32	10:32	6/7
26.00	3:59:56	10:04	10:04	15/6
26.43	4:04:05	4:09	9:45	5/2

Elevation

Asc 42m, Range 48m, Flat prediction 4:04:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.6%	10:45
18 1.7%	8:56
14 1.4%	10:11
12 2.3%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.72%	More
800m	4:01	8:04	42.91%	More
1km	5:07	8:14	44.11%	More
Mile	8:31	8:31	45.76%	More
5k	27:20	8:48	48.45%	More
5 miles	44:23	8:53	48.47%	More
10k	55:16	8:54	48.64%	More
10 miles	1:29:20	8:56	49.70%	More
Half	1:57:01	8:56	50.20%	More
Mara	4:01:32	9:13	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	71.27
5km	20:22	6:33	65.00
5M	35:22	7:04	60.81
10km	45:30	7:19	59.07
10M	1:19:01	7:54	56.19
Half	1:48:05	8:15	53.93
20M	2:56:35	8:50	52.31
Mara	4:01:32	9:13	50.99

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