Sun 6th Apr 2014 at 9:00am by chris palmer

Run > Race

Follow User
0 👍

Time
4:14:42
Miles
26.03
Min/mi
9:47
Pacing
73%
WAVA
53.59
Cals
2924
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

greater manchester marathon

Split Summary
===
1) 1m - 7:46(7:46/m) 117cal
2) 1m - 7:19(7:19/m) 118cal
3) 1m - 7:23(7:23/m) 120cal
4) 1m - 7:30(7:30/m) 120cal
5) 1m - 7:28(7:28/m) 120cal
6) 1m - 7:33(7:33/m) 120cal
7) 1m - 7:51(7:51/m) 120cal
8) 1m - 7:54(7:54/m) 120cal
9) 1m - 7:38(7:38/m) 119cal
10) 1m - 7:48(7:48/m) 120cal
11) 1m - 7:57(7:57/m) 120cal
12) 1m - 8:12(8:13/m) 119cal
13) 1m - 9:08(9:08/m) 116cal
14) 1m - 9:30(9:30/m) 115cal
15) 1m - 9:58(9:58/m) 109cal
16) 1m - 10:00(10:00/m) 112cal
17) 1m - 10:05(10:06/m) 111cal
18) 1m - 11:13(11:13/m) 110cal
19) 1m - 11:52(11:52/m) 105cal
20) 1m - 12:54(12:54/m) 102cal
21) 1m - 13:45(13:45/m) 97cal
22) 1m - 14:32(14:32/m) 95cal
23) 1m - 12:34(12:34/m) 101cal
24) 1m - 13:03(13:03/m) 100cal
25) 1m - 11:53(11:54/m) 108cal
26) 1m - 11:41(11:42/m) 105cal
27) 0.04m - 21(8:55/m) 5cal

7:46 7:19 7:23 7:30 7:28 7:33 7:51 7:54 7:38 7:48 7:57 8:12 9:08 9:30 9:58 10:00 10:05 11:13 11:52 12:54 13:45 14:32 12:34 13:03 11:53 11:41 21

Pin Map

0mi in 0

Pace

43%

17%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:48	7:48	7:48	4/7
2.00	15:08	7:20	7:20	10/11
3.00	22:34	7:26	7:26	5/8
4.00	30:06	7:32	7:32	13/7
5.00	37:36	7:30	7:30	2/9
6.00	45:10	7:34	7:34	4/7
7.00	53:02	7:52	7:52	5/1
8.00	1:00:56	7:55	7:55	4/3
9.00	1:08:35	7:39	7:39	2/4
10.00	1:16:26	7:51	7:51	5/2
11.00	1:24:25	7:59	7:59	3/3
12.00	1:32:43	8:18	8:18	10/5
13.00	1:41:47	9:04	9:04	11/13
14.00	1:51:27	9:40	9:40	5/6
15.00	2:01:18	9:51	9:51	3/5
16.00	2:11:21	10:03	10:03	2/5
17.00	2:21:39	10:18	10:18	2/4
18.00	2:32:55	11:16	11:16	2/5
19.00	2:44:53	11:59	11:59	4/4
20.00	2:57:53	13:00	13:00	3/4
21.00	3:11:57	14:04	14:04	2/6
22.00	3:25:55	13:58	13:58	11/6
23.00	3:38:24	12:29	12:29	5/4
24.00	3:51:31	13:07	13:07	6/3
25.00	4:03:37	12:07	12:07	3/5
25.98	4:14:51	11:14	11:30	8/3

Elevation

Asc 42m, Range 34m, Flat prediction 4:14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	10:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.89%	More
800m	3:34	7:11	54.76%	More
1km	4:30	7:15	56.57%	More
Mile	7:19	7:19	59.13%	More
5k	23:03	7:25	63.87%	More
5 miles	37:20	7:28	64.24%	More
10k	46:46	7:32	64.07%	More
10 miles	1:16:25	7:38	64.83%	More
Half	1:42:38	7:50	63.86%	More
20 miles	2:57:54	8:54	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	23:42	7:38	62.14
5M	40:19	8:04	59.50
10km	51:24	8:16	58.29
10M	1:27:28	8:45	56.63
Half	1:58:16	9:02	55.00
20M	3:09:45	9:29	54.32
Mara	4:16:34	9:48	53.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry