-
Time
3:52:33
-
Miles
26.36
-
Min/mi
8:49
-
Pacing
92%
-
WAVA
53.35
-
Cals
3750
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Brighton Marathon. Ok up to power station around mile 21, then struggled until burst of speed near finish hampered by cramp above right knee. PB though, and pleased given patchy training for this one.
Split Summary
===
1) 1m - 9:17(9:17/m) 138cal
2) 1m - 8:19(8:19/m) 142cal
3) 1m - 8:33(8:33/m) 142cal
4) 1m - 8:24(8:24/m) 143cal
5) 1m - 8:15(8:15/m) 142cal
6) 1m - 8:30(8:30/m) 143cal
7) 1m - 8:29(8:29/m) 142cal
8) 1m - 8:21(8:21/m) 141cal
9) 1m - 8:35(8:35/m) 143cal
10) 1m - 8:24(8:24/m) 141cal
11) 1m - 8:38(8:38/m) 142cal
12) 1m - 8:33(8:33/m) 141cal
13) 1m - 8:32(8:32/m) 142cal
14) 1m - 8:43(8:43/m) 142cal
15) 1m - 8:50(8:50/m) 142cal
16) 1m - 8:39(8:39/m) 142cal
17) 1m - 8:54(8:54/m) 144cal
18) 1m - 8:45(8:45/m) 144cal
19) 1m - 8:51(8:51/m) 143cal
20) 1m - 8:52(8:52/m) 141cal
21) 1m - 9:04(9:04/m) 142cal
22) 1m - 9:11(9:11/m) 143cal
23) 1m - 9:24(9:24/m) 142cal
24) 1m - 9:41(9:41/m) 144cal
25) 1m - 10:17(10:17/m) 145cal
26) 1m - 9:20(9:20/m) 142cal
27) 0.36m - 3:12(8:50/m) 52cal
9:17 8:19 8:33 8:24 8:15 8:30 8:29 8:21 8:35 8:24 8:38 8:33 8:32 8:43 8:50 8:39 8:54 8:45 8:51 8:52 9:04 9:11 9:24 9:41 10:17 9:20 3:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:16 |
9:16 |
9:16 |
22/16 |
| 2.00 |
17:37 |
8:20 |
8:20 |
1/13 |
| 3.00 |
26:08 |
8:31 |
8:31 |
3/6 |
| 4.00 |
34:31 |
8:23 |
8:23 |
9/1 |
| 5.00 |
42:41 |
8:11 |
8:11 |
1/8 |
| 6.00 |
51:09 |
8:28 |
8:28 |
20/12 |
| 7.00 |
59:37 |
8:28 |
8:28 |
11/10 |
| 8.00 |
1:08:00 |
8:23 |
8:23 |
3/9 |
| 9.00 |
1:16:32 |
8:33 |
8:33 |
17/5 |
| 10.00 |
1:24:56 |
8:24 |
8:24 |
6/20 |
| 11.00 |
1:33:36 |
8:40 |
8:40 |
10/2 |
| 12.00 |
1:42:11 |
8:35 |
8:35 |
8/8 |
| 13.00 |
1:50:39 |
8:28 |
8:28 |
9/12 |
| 14.00 |
1:59:20 |
8:41 |
8:41 |
5/11 |
| 15.00 |
2:08:06 |
8:46 |
8:46 |
5/5 |
| 16.00 |
2:16:47 |
8:41 |
8:41 |
7/2 |
| 17.00 |
2:25:30 |
8:43 |
8:43 |
3/9 |
| 18.00 |
2:34:08 |
8:38 |
8:38 |
8/2 |
| 19.00 |
2:43:01 |
8:53 |
8:53 |
0/9 |
| 20.00 |
2:51:54 |
8:52 |
8:52 |
2/7 |
| 21.00 |
3:00:59 |
9:06 |
9:06 |
2/2 |
| 22.00 |
3:10:10 |
9:10 |
9:10 |
4/3 |
| 23.00 |
3:19:32 |
9:22 |
9:22 |
2/2 |
| 24.00 |
3:29:14 |
9:42 |
9:42 |
5/4 |
| 25.00 |
3:39:30 |
10:16 |
10:16 |
5/7 |
| 26.00 |
3:48:48 |
9:18 |
9:18 |
10/9 |
| 26.33 |
3:51:44 |
2:56 |
8:58 |
4/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
39.20% |
More |
| 800m |
3:59 |
8:00 |
43.30% |
More |
| 1km |
5:02 |
8:06 |
44.86% |
More |
| Mile |
8:07 |
8:07 |
47.97% |
More |
| 5k |
25:49 |
8:19 |
51.28% |
More |
| 5 miles |
41:46 |
8:21 |
51.49% |
More |
| 10k |
52:02 |
8:22 |
51.66% |
More |
| 10 miles |
1:24:07 |
8:25 |
52.79% |
More |
| Half |
1:50:44 |
8:27 |
53.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
60.10 |
| 5km |
22:24 |
7:13 |
59.10 |
| 5M |
37:42 |
7:32 |
57.05 |
| 10km |
47:49 |
7:42 |
56.21 |
| 10M |
1:20:30 |
8:03 |
55.16 |
| Half |
1:48:11 |
8:15 |
53.88 |
| 20M |
2:51:54 |
8:36 |
53.73 |
| Mara |
3:51:00 |
8:49 |
53.32 |
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