Sun 6th Apr 2014 at 9:00am by Bats
Run > General
-
Time
5:45:35
-
Miles
26.20
-
Min/mi
13:11
-
Pacing
80%
-
WAVA
36.03
-
Cals
2050
-
BPM
70
-
%MHR
41.2
-
B/mi
929
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 94/105bpm 23cal
2) 1m - 9:44(9:44/m) 91/99bpm 21cal
3) 1m - 10:03(10:03/m) 89/91bpm 37cal
4) 1m - 12:04(12:04/m) 85/91bpm 49cal
5) 1m - 11:34(11:34/m) 88/101bpm 58cal
6) 1m - 12:20(12:20/m) 79/95bpm 70cal
7) 1m - 11:15(11:15/m) 68/81bpm 57cal
8) 1m - 12:08(12:08/m) 51/60bpm 58cal
9) 1m - 12:29(12:29/m) 41/46bpm 69cal
10) 1m - 12:05(12:05/m) 40/46bpm 49cal
11) 1m - 12:51(12:51/m) 47/48bpm 65cal
12) 1m - 13:38(13:38/m) 49/72bpm 89cal
13) 1m - 12:41(12:41/m) 67/72bpm 76cal
14) 1m - 13:47(13:47/m) 62/70bpm 87cal
15) 1m - 13:24(13:24/m) 64/68bpm 93cal
16) 1m - 14:09(14:09/m) 61/63bpm 100cal
17) 1m - 14:14(14:14/m) 70/74bpm 111cal
18) 1m - 13:57(13:57/m) 63/68bpm 108cal
19) 1m - 13:45(13:45/m) 71/75bpm 75cal
20) 1m - 14:58(14:58/m) 71/74bpm 105cal
21) 1m - 14:46(14:46/m) 74/77bpm 101cal
22) 1m - 14:34(14:34/m) 76/82bpm 98cal
23) 1m - 16:31(16:31/m) 72/72bpm 113cal
24) 1m - 14:20(14:20/m) 68/72bpm 103cal
25) 1m - 15:40(15:40/m) 71/72bpm 107cal
26) 1m - 15:25(15:25/m) 71/72bpm 106cal
27) 0.2m - 3:10(16:04/m) 74/75bpm 22cal
10:06 9:44 10:03 12:04 11:34 12:20 11:15 12:08 12:29 12:05 12:51 13:38 12:41 13:47 13:24 14:09 14:14 13:57 13:45 14:58 14:46 14:34 16:31 14:20 15:40 15:25 3:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
10:09 |
10:09 |
10:09 |
94 77-105 |
953 |
4/6 |
2.00 |
19:50 |
9:41 |
9:41 |
90 84-99 |
872 |
9/9 |
3.00 |
29:55 |
10:05 |
10:05 |
89 87-90 |
897 |
5/8 |
4.00 |
42:01 |
12:06 |
12:06 |
86 75-91 |
1041 |
8/5 |
5.00 |
53:36 |
11:35 |
11:35 |
88 75-101 |
1019 |
2/9 |
6.00 |
1:05:50 |
12:15 |
12:15 |
79 74-91 |
967 |
5/8 |
7.00 |
1:17:01 |
11:10 |
11:10 |
67 59-81 |
749 |
4/0 |
8.00 |
1:29:08 |
12:07 |
12:07 |
51 45-59 |
618 |
4/4 |
9.00 |
1:41:34 |
12:26 |
12:26 |
41 39-46 |
510 |
2/3 |
10.00 |
1:53:34 |
11:59 |
11:59 |
40 38-47 |
480 |
5/1 |
11.00 |
2:06:35 |
13:01 |
13:01 |
47 45-48 |
612 |
3/4 |
12.00 |
2:20:01 |
13:26 |
13:26 |
53 43-72 |
712 |
9/2 |
13.00 |
2:32:44 |
12:44 |
12:44 |
66 63-70 |
840 |
12/12 |
14.00 |
2:46:55 |
14:11 |
14:11 |
63 60-70 |
893 |
5/7 |
15.00 |
3:00:34 |
13:39 |
13:39 |
64 62-68 |
873 |
3/6 |
16.00 |
3:14:40 |
14:06 |
14:06 |
61 59-63 |
860 |
2/5 |
17.00 |
3:28:40 |
14:00 |
14:00 |
70 62-74 |
980 |
2/5 |
18.00 |
3:42:18 |
13:38 |
13:38 |
63 60-75 |
859 |
4/6 |
19.00 |
3:56:14 |
13:56 |
13:56 |
72 68-75 |
1003 |
4/5 |
20.00 |
4:11:33 |
15:20 |
15:20 |
71 70-72 |
1088 |
2/3 |
21.00 |
4:26:13 |
14:40 |
14:40 |
75 72-77 |
1100 |
7/6 |
22.00 |
4:41:08 |
14:55 |
14:55 |
76 70-82 |
1133 |
8/7 |
23.00 |
4:57:11 |
16:03 |
16:03 |
72 70-72 |
1156 |
5/4 |
24.00 |
5:11:30 |
14:18 |
14:18 |
67 65-71 |
958 |
5/2 |
25.00 |
5:27:25 |
15:55 |
15:55 |
72 72-72 |
1146 |
6/8 |
26.00 |
5:42:05 |
14:41 |
14:41 |
72 70-75 |
1057 |
8/3 |
26.07 |
5:43:53 |
1:48 |
27:28 |
75 75-75 |
2060 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
33.32% |
More |
800m |
4:41 |
9:25 |
37.51% |
More |
1km |
5:55 |
9:31 |
38.83% |
More |
Mile |
9:40 |
9:40 |
40.87% |
More |
5k |
30:57 |
9:58 |
43.39% |
More |
5 miles |
53:35 |
10:43 |
40.69% |
More |
10k |
1:07:50 |
10:55 |
40.10% |
More |
10 miles |
1:53:33 |
11:21 |
39.55% |
More |
Half |
2:34:10 |
11:46 |
38.52% |
More |
20 miles |
4:11:33 |
12:35 |
37.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
36.43 |
5km |
36:04 |
11:37 |
37.24 |
5M |
59:43 |
11:57 |
36.51 |
10km |
1:15:11 |
12:06 |
36.18 |
10M |
2:04:30 |
12:27 |
36.07 |
Half |
2:45:45 |
12:39 |
35.56 |
20M |
4:19:34 |
12:59 |
35.98 |
Mara |
5:45:35 |
13:11 |
36.03 |
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