Sun 6th Apr 2014 at 8:00am by Dick!

Run > Race

  • Time
    4:28:32
  • Miles
    26.33
  • Min/mi
    10:12
  • Pacing
    0%
  • WAVA
    51.04
  • Cals
    3052
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1m - 11:01(11:01/m) 120cal 2.44/3.29/hr
2) 1m - 9:26(9:26/m) 119cal 2.84/3.44/hr
3) 1m - 9:45(9:45/m) 120cal 2.75/3.11/hr
4) 1m - 9:50(9:50/m) 119cal 2.73/3.17/hr
5) 1m - 9:38(9:38/m) 120cal 2.78/3.43/hr
6) 1m - 9:42(9:42/m) 119cal 2.76/3.5/hr
7) 1m - 10:03(10:03/m) 118cal 2.67/3.09/hr
8) 1m - 9:14(9:14/m) 118cal 2.9/3.32/hr
9) 1m - 9:33(9:33/m) 120cal 2.81/3.27/hr
10) 1m - 10:24(10:24/m) 115cal 2.58/3.49/hr
11) 1m - 9:22(9:22/m) 119cal 2.86/3.48/hr
12) 1m - 9:08(9:08/m) 119cal 2.93/3.81/hr
13) 1m - 9:07(9:07/m) 118cal 2.94/3.21/hr
14) 1m - 9:22(9:22/m) 118cal 2.86/3/hr
15) 1m - 9:36(9:36/m) 119cal 2.79/3.14/hr
16) 1m - 9:32(9:32/m) 120cal 2.81/3.44/hr
17) 1m - 9:34(9:34/m) 119cal 2.8/3.16/hr
18) 1m - 10:24(10:24/m) 116cal 2.58/3.04/hr
19) 1m - 10:12(10:12/m) 114cal 2.63/3.49/hr
20) 1m - 10:42(10:42/m) 116cal 2.51/3.19/hr
21) 1m - 11:55(11:55/m) 109cal 2.25/2.93/hr
22) 1m - 12:35(12:35/m) 104cal 2.13/2.9/hr
23) 1m - 13:31(13:31/m) 100cal 1.98/3.22/hr
24) 1m - 12:15(12:15/m) 105cal 2.19/3.13/hr
25) 1m - 11:07(11:07/m) 112cal 2.41/3.01/hr
26) 1m - 9:10(9:10/m) 116cal 2.93/3.43/hr
27) 0.33m - 2:44(8:10/m) 40cal 3.29/3.66/hr
11:01 9:26 9:45 9:50 9:38 9:42 10:03 9:14 9:33 10:24 9:22 9:08 9:07 9:22 9:36 9:32 9:34 10:24 10:12 10:42 11:55 12:35 13:31 12:15 11:07 9:10 2:44
Dick!
shall we run half each then ?
Dick!
......and thanks for that , means a lot . I was dissapointed yesterday but today its another one for the collection
Dick!
Just signed up for next years Paris Ballot .....will I ever learn Andrew ?
dynamic snail
Well done Dick x
Dick!
cheers DS , happy now but was disappointed at the time x
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Pace

13% 2% 13% 63% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 24:29:22 24:29:22 24:29:22 22/13
2.00 24:40:09 10:47 10:47 2/10
3.00 24:49:55 9:46 9:46 4/8
4.00 24:59:44 9:50 9:50 9/2
5.00 25:09:22 9:38 9:38 2/10
6.00 25:19:04 9:42 9:42 16/13
7.00 25:29:08 10:04 10:04 12/10
8.00 25:38:22 9:14 9:14 1/9
9.00 25:47:54 9:33 9:33 20/4
10.00 25:58:19 10:25 10:25 3/23
11.00 26:07:41 9:22 9:22 9/2
12.00 26:16:49 9:08 9:08 7/11
13.00 26:25:56 9:06 9:06 4/12
14.00 26:35:18 9:22 9:22 4/8
15.00 26:44:54 9:36 9:36 6/4
16.00 26:54:26 9:32 9:32 6/4
17.00 27:04:00 9:34 9:34 2/8
18.00 27:14:24 10:24 10:24 7/1
19.00 27:24:37 10:12 10:12 3/11
20.00 27:35:18 10:42 10:42 2/7
21.00 27:47:14 11:55 11:55 3/3
22.00 27:59:49 12:35 12:35 4/3
23.00 28:13:20 13:31 13:31 2/2
24.00 28:25:35 12:15 12:15 4/3
25.00 28:36:42 11:07 11:07 6/7
26.00 28:45:52 9:09 9:09 10/9
26.33 28:48:36 2:44 8:12 5/0

Elevation

Asc 42m, Range 48m, Flat prediction 4:28:12
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.2% 12:02
19 1.9% 9:48
15 1.4% 9:42
11 1.7% 10:52
11 2.3% 9:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.19% More
800m 4:05 8:12 47.55% More
1km 5:09 8:17 49.10% More
Mile 8:35 8:35 49.97% More
5k 28:35 9:12 51.11% More
5 miles 46:26 9:17 51.23% More
10k 57:58 9:20 51.25% More
10 miles 1:34:53 9:29 51.76% More
Half 2:05:00 9:33 51.98% More
20 miles 3:14:34 9:44 52.52% More
Mara 4:27:15 10:12 50.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 51.21
5km 27:52 8:58 52.42
5M 46:09 9:14 51.55
10km 58:07 9:21 51.12
10M 1:36:14 9:37 51.03
Half 2:08:07 9:47 50.33
20M 3:20:38 10:02 50.93
Mara 4:27:08 10:12 51.00
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