windy
-
Time
2:58:27
-
Miles
26.39
-
Min/mi
6:46
-
Pacing
96%
-
WAVA
69.98
-
Cals
3116
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Brigthon Marathon -Finally sub 3!! Plan was to run 6:45 pace and worked perfectly. Windy on the sea front and had to work hard into the wind around mile 20-23. Legs hurt after that and was adjusting stride to try not to cramp. Held on and pushed to the finish. 82nd place and 2:58:34 gun time.
Split Summary
===
1) 0.99m - 6:44(6:46/m) 114cal
2) 1.01m - 6:45(6:41/m) 120cal
3) 1.01m - 6:41(6:37/m) 120cal
4) 1.04m - 7:00(6:44/m) 123cal
5) 2.02m - 13:35(6:44/m) 240cal
6) 0.01m - 2(4:59/m) 1cal
7) 1m - 6:46(6:47/m) 118cal
8) 1m - 6:40(6:39/m) 118cal
9) 0.95m - 6:25(6:44/m) 113cal
10) 1.08m - 7:16(6:42/m) 127cal
11) 1.28m - 8:37(6:43/m) 152cal
12) 0.69m - 4:35(6:38/m) 81cal
13) 2.01m - 13:26(6:41/m) 238cal
14) 0m - 2(7:12/m)
15) 1.02m - 6:46(6:39/m) 120cal
16) 4.01m - 27:12(6:47/m) 475cal
17) 0.01m - 3(5:48/m)
18) 0m - 3(10:05/m) 1cal
19) 0.01m - 4(7:10/m) 1cal
20) 0.95m - 6:39(6:59/m) 112cal
21) 1.03m - 7:12(7:00/m) 122cal
22) 1m - 6:55(6:55/m) 118cal
23) 1.01m - 6:52(6:50/m) 119cal
24) 2.03m - 13:46(6:48/m) 239cal
25) 0.01m - 5(7:17/m) 2cal
26) 1.21m - 8:15(6:49/m) 142cal
6:44 6:45 6:41 7:00 13:35 2 6:46 6:40 6:25 7:16 8:37 4:35 13:26 2 6:46 27:12 3 3 4 6:39 7:12 6:55 6:52 13:46 5 8:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:40 |
6:40 |
6:40 |
1/11 |
| 2.00 |
13:22 |
6:41 |
6:41 |
0/11 |
| 3.00 |
19:55 |
6:33 |
6:33 |
4/6 |
| 4.00 |
26:40 |
6:45 |
6:45 |
10/2 |
| 5.00 |
33:19 |
6:39 |
6:39 |
1/10 |
| 6.00 |
40:08 |
6:48 |
6:48 |
20/17 |
| 7.00 |
46:55 |
6:47 |
6:47 |
9/8 |
| 8.00 |
53:36 |
6:41 |
6:41 |
1/11 |
| 9.00 |
1:00:21 |
6:45 |
6:45 |
18/4 |
| 10.00 |
1:07:02 |
6:41 |
6:41 |
3/18 |
| 11.00 |
1:13:45 |
6:43 |
6:43 |
9/4 |
| 12.00 |
1:20:21 |
6:36 |
6:36 |
6/5 |
| 13.00 |
1:27:01 |
6:41 |
6:41 |
4/12 |
| 14.00 |
1:33:45 |
6:44 |
6:44 |
4/8 |
| 15.00 |
1:40:25 |
6:40 |
6:40 |
6/4 |
| 16.00 |
1:47:07 |
6:41 |
6:41 |
6/5 |
| 17.00 |
1:53:47 |
6:41 |
6:41 |
2/9 |
| 18.00 |
2:00:40 |
6:52 |
6:52 |
6/1 |
| 19.00 |
2:07:31 |
6:51 |
6:51 |
0/9 |
| 20.00 |
2:14:25 |
6:54 |
6:54 |
1/6 |
| 21.00 |
2:21:22 |
6:57 |
6:57 |
3/3 |
| 22.00 |
2:28:21 |
6:58 |
6:58 |
3/3 |
| 23.00 |
2:35:04 |
6:44 |
6:44 |
3/3 |
| 24.00 |
2:41:44 |
6:40 |
6:40 |
4/2 |
| 25.00 |
2:48:36 |
6:51 |
6:51 |
6/7 |
| 26.00 |
2:55:29 |
6:54 |
6:54 |
13/5 |
| 26.32 |
2:57:39 |
2:10 |
6:48 |
4/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:08 |
49.78% |
More |
| 800m |
3:08 |
6:18 |
55.48% |
More |
| 1km |
3:55 |
6:18 |
58.11% |
More |
| Mile |
6:27 |
6:27 |
60.88% |
More |
| 5k |
20:34 |
6:37 |
64.84% |
More |
| 5 miles |
33:16 |
6:39 |
65.06% |
More |
| 10k |
41:23 |
6:40 |
65.31% |
More |
| 10 miles |
1:06:51 |
6:41 |
66.77% |
More |
| Half |
1:27:35 |
6:41 |
67.41% |
More |
| 20 miles |
2:14:20 |
6:43 |
69.10% |
More |
| Mara |
2:56:49 |
6:45 |
70.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
71.13 |
| 5km |
18:24 |
5:55 |
72.48 |
| 5M |
30:29 |
6:06 |
71.00 |
| 10km |
38:24 |
6:11 |
70.39 |
| 10M |
1:03:40 |
6:22 |
70.11 |
| Half |
1:24:49 |
6:28 |
69.07 |
| 20M |
2:12:56 |
6:39 |
69.83 |
| Mara |
2:57:05 |
6:46 |
69.90 |
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