Sun 23rd Mar 2014 at 11:00am by Smoggy

Run > General

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Time
2:28:43
Miles
20.04
Min/mi
7:25
Pacing
93%
WAVA
65.43
Cals
2363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 116cal
2) 1m - 7:34(7:34/m) 119cal
3) 1m - 7:51(7:51/m) 119cal
4) 1m - 7:11(7:11/m) 117cal
5) 1m - 7:34(7:34/m) 118cal
6) 1m - 7:25(7:25/m) 119cal
7) 1m - 7:26(7:26/m) 118cal
8) 1m - 7:23(7:23/m) 118cal
9) 1m - 7:21(7:21/m) 118cal
10) 1m - 7:07(7:07/m) 117cal
11) 1m - 7:30(7:30/m) 119cal
12) 1m - 7:39(7:39/m) 117cal
13) 1m - 7:22(7:22/m) 118cal
14) 1m - 7:33(7:33/m) 119cal
15) 1m - 7:25(7:25/m) 118cal
16) 1m - 7:15(7:15/m) 118cal
17) 1m - 7:05(7:05/m) 118cal
18) 1m - 7:14(7:14/m) 118cal
19) 1m - 7:25(7:25/m) 118cal
20) 1m - 7:40(7:40/m) 117cal
21) 0.04m - 15(5:52/m) 4cal

7:28 7:34 7:51 7:11 7:34 7:25 7:26 7:23 7:21 7:07 7:30 7:39 7:22 7:33 7:25 7:15 7:05 7:14 7:25 7:40 15

Pace

45%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:29	7:29	7:29
2.00	15:04	7:35	7:35
3.00	22:59	7:55	7:55
4.00	30:06	7:06	7:06
5.00	37:35	7:30	7:30
6.00	44:58	7:22	7:22
7.00	52:23	7:26	7:26
8.00	59:43	7:20	7:20
9.00	1:07:02	7:19	7:19
10.00	1:14:10	7:08	7:08
11.00	1:21:43	7:33	7:33
12.00	1:29:23	7:40	7:40
13.00	1:36:45	7:22	7:22
14.00	1:44:19	7:34	7:34
15.00	1:51:43	7:24	7:24
16.00	1:58:49	7:06	7:06
17.00	2:05:50	7:01	7:01
18.00	2:13:03	7:13	7:13
19.00	2:20:28	7:25	7:25
19.96	2:27:41	7:13	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.13%	More
800m	3:21	6:44	54.96%	More
1km	4:11	6:44	57.34%	More
Mile	6:55	6:55	59.21%	More
5k	22:10	7:08	62.92%	More
5 miles	36:19	7:16	62.40%	More
10k	45:28	7:19	62.19%	More
10 miles	1:13:09	7:19	63.83%	More
Half	1:36:13	7:21	64.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.44
5km	19:19	6:13	72.18
5M	32:31	6:30	69.69
10km	41:15	6:38	68.55
10M	1:09:28	6:57	67.22
Half	1:33:22	7:08	65.63
20M	2:28:23	7:25	65.43
Mara	3:19:27	7:37	64.91

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