Sun 6th Apr 2014 at 9:00am by John161

Run > Race
  • Time
    3:24:57
  • Miles
    26.34
  • Min/mi
    7:47
  • Pacing
    87%
  • WAVA
    60.79
  • Cals
    3110
  • BPM
    160
  • %MHR
    86.5
  • B/mi
    1246
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

BRIGHTON MARATHON

I cannot explain enough, how much of a fantastic day I've had. The support, the crowds, the route, the runners and the great result!!

Ice bath...check. Ice on knee...check. Still smiling...check!!

Watch time 03:24:57. Chip time 3:30:25

===
1) 1m - 7:08(7:08/m) 164/188bpm 116cal
2) 1m - 7:07(7:07/m) 159/162bpm 118cal
3) 1m - 6:57(6:57/m) 161/167bpm 119cal
4) 1m - 7:13(7:13/m) 164/168bpm 119cal
5) 1m - 7:13(7:13/m) 164/172bpm 118cal
6) 1m - 7:17(7:17/m) 167/175bpm 120cal
7) 1m - 7:26(7:26/m) 164/171bpm 119cal
8) 1m - 7:11(7:11/m) 166/171bpm 119cal
9) 1m - 7:19(7:19/m) 165/169bpm 119cal
10) 1m - 7:22(7:22/m) 166/171bpm 119cal
11) 1m - 7:26(7:26/m) 165/168bpm 120cal
12) 1m - 7:07(7:07/m) 166/169bpm 118cal
13) 1m - 7:09(7:09/m) 168/176bpm 119cal
14) 1m - 7:23(7:23/m) 168/170bpm 120cal
15) 1m - 7:24(7:24/m) 168/172bpm 119cal
16) 1m - 7:47(7:47/m) 164/168bpm 121cal
17) 1m - 7:53(7:53/m) 162/167bpm 119cal
18) 1m - 8:02(8:02/m) 161/164bpm 120cal
19) 1m - 8:21(8:21/m) 158/164bpm 118cal
20) 1m - 8:54(8:54/m) 149/160bpm 113cal
21) 1m - 8:06(8:06/m) 159/163bpm 119cal
22) 1m - 9:07(9:07/m) 149/161bpm 116cal
23) 1m - 9:28(9:28/m) 144/154bpm 114cal
24) 1m - 8:22(8:22/m) 153/160bpm 118cal
25) 1m - 9:00(9:00/m) 148/160bpm 114cal
26) 1m - 8:37(8:37/m) 153/161bpm 116cal
27) 0.34m - 2:35(7:39/m) 165/170bpm 40cal

You paused your watch for 362 seconds. This time will not display in your split graph.
7:08 7:07 6:57 7:13 7:13 7:17 7:26 7:11 7:19 7:22 7:26 7:07 7:09 7:23 7:24 7:47 7:53 8:02 8:21 8:54 8:06 9:07 9:28 8:22 9:00 8:37 2:35
Pin Map
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Pace

1% 1% 3% 2% 11% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:08 7:08 7:08 164 131-188 1170 22/18
2.00 14:15 7:07 7:07 159 156-162 1131 1/10
3.00 21:12 6:58 6:58 161 157-167 1121 3/6
4.00 28:26 7:14 7:14 164 161-169 1185 10/2
5.00 35:41 7:15 7:15 164 159-172 1188 1/10
6.00 42:52 7:12 7:12 167 161-175 1201 15/13
7.00 50:15 7:22 7:22 164 158-171 1209 8/6
8.00 57:21 7:06 7:06 166 158-170 1180 3/10
9.00 1:04:36 7:15 7:15 166 159-169 1203 19/5
10.00 1:11:56 7:20 7:20 166 159-170 1217 4/20
11.00 1:19:19 7:23 7:23 165 161-168 1219 10/3
12.00 1:26:25 7:06 7:06 166 163-169 1178 6/6
13.00 1:33:32 7:07 7:07 168 163-176 1196 9/12
14.00 1:40:53 7:21 7:21 168 163-170 1235 5/10
15.00 1:48:15 7:22 7:22 168 165-172 1238 3/4
16.00 1:55:59 7:44 7:44 164 159-167 1268 7/2
17.00 2:03:49 7:50 7:50 162 155-165 1270 3/8
18.00 2:11:53 8:03 8:03 161 158-164 1296 9/2
19.00 2:20:26 8:34 8:34 157 137-164 1344 1/10
20.00 2:29:45 9:19 9:19 151 139-161 1407 0/5
21.00 2:38:01 8:15 8:15 159 142-163 1313 3/3
22.00 2:47:24 9:23 9:23 148 127-158 1390 3/4
23.00 2:57:17 9:53 9:53 144 130-154 1423 3/4
24.00 3:06:03 8:47 8:47 153 129-160 1343 7/1
25.00 3:14:54 8:50 8:50 150 132-160 1326 7/6
26.00 3:23:19 8:25 8:25 155 138-168 1305 7/10
26.14 3:24:25 1:06 7:44 167 165-170 1291 0/0

Heart

160/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 3:25:41
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.7% 7:13
19 1.4% 7:18
12 4.0% 7:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 47.01% More
800m 3:23 6:49 51.28% More
1km 4:17 6:54 53.14% More
Mile 6:55 6:55 56.70% More
5k 21:52 7:02 60.98% More
5 miles 35:34 7:07 60.84% More
10k 44:24 7:09 60.89% More
10 miles 1:11:52 7:11 62.11% More
Half 1:34:13 7:12 62.66% More
20 miles 2:29:44 7:29 62.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 61.32
5km 21:16 6:51 62.71
5M 35:13 7:03 61.46
10km 44:20 7:08 60.97
10M 1:13:25 7:21 60.80
Half 1:37:45 7:28 59.93
20M 2:33:04 7:39 60.65
Mara 3:23:48 7:47 60.74

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